Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation.
Courses are given in numerous Meditation Centers and at non-center course locations at rented sites. Vipassana training is available all around the world as well as many locations here in here in Australia. Doing a ten-day program is not easy by any means, especially as there is no contact with the outside world as you undergo this course. Many people may only spend minutes a day with their own thoughts, but doing this program will change how you look at yourself as well as at others.
If you are interested in learning more about this process visit the dhamma website and it will link you to more information as well as locations worldwide. Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.
The next step is to develop some mastery over the mind by learning to fix one's attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them.
Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings. Because it has been found to be genuinely helpful, great emphasis is put on preserving the technique in its original, authentic form.
There are no charges for the courses - not even to cover the cost of food and accommodation. All sincere people are welcome to join a Vipassana course to see for themselves how the technique works and to measure the benefits.

The scientific laws that operate one’s thoughts, feelings, judgements and sensations become clear. Since the time of Buddha, Vipassana has been handed down, to the present day, by an unbroken chain of teachers. Ce n'est pas une technique de concentration, votre attention sera donc sollicitée par beaucoup d'autres choses.
In 1982 he began to appoint assistant teachers to help him to meet the growing demand for courses. The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.
Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to benefit from it also. All those who try it will find Vipassana to be an invaluable tool with which to achieve and share real happiness with others. The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. In most cases, an application for admission to each of these courses can be made by clicking on a selected one of the listed course dates that appear in the schedule. Meditation centres have been established under his guidance in India, Canada, the United States, Australia, New Zealand, France, the United Kingdom, Japan, Sri Lanka, Thailand, Burma, Nepal and other countries. It is an opportunity to lean and discover much about yourself, in an environment which is peaceful, understanding and open.

It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. Within that time, however, the essentials of Vipassana can be learned so that it can be applied in daily life. Restez autant que possible immobile, ne modifiez votre posture que si c'est absolument nécessaire.
This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation.
The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. For this reason, his teaching has a profound appeal to people of all backgrounds, of every religion and no religion, and from every part of the world. Even ten days can provide results which are vivid and obviously beneficial in everyday life. While living there he had the good fortune to learn Vipassana from his teacher, Sayagyi U Ba Khin who was at the time a high Government official.
You know this technique is connected with the observance of our breathing pattern- watch the breath coming in (inhalation) and watch the breath going out (exhalation). Since then he has taught tens of thousands of people of all races and all religions in both the East and West. In 1982 he began to appoint assistant teachers to help him meet the growing demand for Vipassana courses. One arrow of our consciousness is targeted on the breathing and another toward the watcher of this breathing.

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