MeditationA is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content.
There are various ancient meditation techniques giving massive benefits to those who practice.A All of these techniques are suited to different personality types, which is once again a reflection of the many different cultures and backgrounds, and all are worth thorough research and consideration in finding the most suitable meditation technique for each individual. All those who do meditate to bring peace and serenity into their lives using their own preferred technique will rapidly benefit from a deep feeling of being at one with their inner selves, beginning the process of healing and improving their mental and physical health.
Vipassana, which means to see things as they really are, is one of Indiaa€™s most ancient techniques of meditation. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate onea€™s thoughts, feelings, judgements and sensations become clear. Transcendental meditationA (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. While meditating, the person practicing TM sits in a comfortable position with eyesA closed and silently repeats a mantra. According to supporters of TM, when meditating, the ordinary thinking process is a€?transcended.a€? Ita€™s replaced by a state of pure consciousness. The chief characteristic of this type of meditation is the generation, transformation, and circulation of inner energy.

The purpose is to quieten the body and mind, unify body and spirit, find inner peace, and harmonize with the Tao. There are several different types of Taoist meditation, and they are sometimes classified in three: a€?insighta€?, a€?concentrativea€?, and a€?visualizationa€?. Master Liu Sichuan emphasises that, although not easy, ideally one should practice byA a€?joining the breath and the mind togethera€?; for those that find this too hard, he would recommend focusing on the lower abdomen (dantian).
Zen meditation is the technique which gradually takes us to the state of absolute stillness and emptiness. Our mind (whose physiological counterpart is Brain ) is consist of two parts- left and right mind (brain). Some techniques are expansive permitting free flow of thoughts and their observation, whereas other types are concentrative with the purpose of bringing focus into onea€™s thoughts. Thus, regardless of the reason for practicing it, new and ancient meditation techniques alike will set in motion the most important journey and discovery of life.
It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. A mantra is a meaningless sound from the Vedic tradition thata€™s been assigned by a certified instructor.

In this state, the meditator achieves perfect stillness, rest, stability, order, and a complete absence of mental boundaries. It emphasizes living in harmony with Nature, or Tao, and ita€™s main text is the Tao Te Ching, dating back to 6th century B.C. Some styles of Taoist Meditation are specifically focused on improving health and giving longevity. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. There are particular instructions for following this practice, and a good book or a teacher is required.
Before starting Zen meditation it is essential to understand some important things about our mind. Here thoughts does not arise as a thinking process, rather anything happens as an instant flash of creativity.

Different types of meditation and its benefits
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