A wonderful calming exercise is to create a meditation visualization to use as an anchor for later recall whenever you wish. Simply enjoy a beautiful moment, be it lazing on the beach, sitting among nature, watching a sunset, observing animals or anything that brings you deep and peaceful relaxation. Once you have remembered your meditation visualization in all its incredible beauty and detail think about how you can deepen and enrich every single one of your present moments.
Below is an example of a meditation visualization I use with the recollections I have of the moment; often the recall is only brief, yet it is enough as a reminder to help feel instant calm.
A warm day, sunlight and shadows, light pouring through tall trees yet still a cool shade and slight breeze. You can visualize the experience as a silent movie or you can recall events with an internal commentary. The questions can continue in order for you to drink in your surroundings in full and vivid detail. When you experiment with seeing each moment of your life as mini meditation visualizations; noticing within and without, you’ll enjoy greater moment by moment calm and presence. I hope you enjoy viewing my Mind Maps – there are hundreds more planned here at the Mind Map Inspiration Blog plus ongoing creativity and drawing tips. Also available: E-Books designed to help you create stylish and artistic mind maps of your own.
If you know someone who could benefit from this post and others here at the Mind Map Inspiration Blog please share with them. Visualization meditation is the best way to refocus your mind to gain the benefits of meditation. Unlike object focused meditation, visualization meditation is a subjective visual meditation.
Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. Imagine your breath pushing down through the base of your spine, through your feet, like a tree pushing down its roots.
Feel it as the earth’s living creative energy, and bring it up through the rock and the water and the soil. Bring some fire into your heart, into any place inside you that needs healing or extra energy. Visualize branches of energy that reach up to the sky, and let them spread around you and reach back down to touch the earth, creating a protective filter around you. Now wiggle your thumbs, and slowly bring your arms in until your thumbs are just visible on the edge of your peripheral vision. As you breathe, feel where it is in your body this grounded place seems to live, and touch that place. Article provided by wikiHow, a wiki building the world’s largest, highest quality how-to manual. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
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In our new age, mediation and visualization are increasingly becoming a part of our daily lives.
If you have never meditated or specifically visualized yourself in a better state than you are in now, then you may be wondering why you need to practice this mental exercise.
It has been discovered by several notable university studies, that visualization can physically impact your body. If you need more information to help motivate you to begin meditating and visualization then consider the follow three keys and benefits of these two ancient mindful techniques. Choose to give your mind and body what it so badly needs and indulge yourself in an activity that is free of charge for everyone.
Many people throughout the world practice meditation as a way to de-stress, create a healthier lifestyle, or just to calm the body, mind, and spirit. Oftentimes, meditation is done in order to focus healing energy on specific parts of the body, called the Chakras, while other meditations are performed simply to channel the Chi, or energy, of the body. There are many visualization techniques that help to guide healing of the body, and many are being explored by researchers around the globe to find out why they are effective. One amazing aspect of a guided visualization is that, for some people, the mental picture becomes so real, that the mind has a very difficult time distinguishing this illusion from reality. Meditation and visualization are hardly the same thing, but when they are used together, they tend to produce many benefits as a holistic approach to healing the body, mind, and soul. With EquiSync® you can achieve super pleasurable, extremely beneficial states of deep meditation, quickly, safely, and easily. Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more.
Learn more about the highly powerful brainwave system through user’s most frequently asked questions (FAQ).
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Reach Deep Meditation Quickly & Easily Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology. Balance Left & Right Brain Hemispheres Meditation effectively balances your brain hemispheres.


Beat Anxiety, Depression, & Addiction Permanently upgrade your body's stress response, become immune to anxiety, depression & addiction. Naturally Boost Good Brain Chemicals With incredible health benefits, meditation boosts chemicals like Melatonin, Serotonin, DHEA, GABA, & more.
Strengthen These 10 Key Brain Regions Harness the power of meditation to make your brain smarter, happier, & healthier. EquiSync: Frequently Asked Questions Learn more about the highly powerful brainwave system through users' most frequently asked questions. Verified EquiSync® User Testimonials Just a few of the many testimonials that our happy customers send to us every day. Order The Full EquiSync® System Now Access highly pleasurable, super beneficial states of meditation quickly, safely, & easily using incredible brainwave technology.
The Benefits Of Bridging All Mind Layers Meditation unleashes the incredible potential of our untapped mind layers. You can do this by raising your awareness of the moment, fully involving all your senses and reducing your thinking as you go about your day. Rustling leaves; the loudest sound, insects airborne and on the ground, birds busy and squirrels curious, coming and going, feeding at scraps on a picnic table. The moment of calm; your meditation visualization, is a relaxation snapshot – a moment in time you can revisit often. With practice, you’ll start seeing the richness of every moment and notice the silence that exists beneath all events. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. As it involves a high degree of 'active' involvement from the practitioner, it is often stated to be one of the most powerful tools available to effect personal change. Bring it into your legs and feet, like a tree’s roots would draw up water and nutrients. Bring it up your spine and imagine your spine growing like a tree trunk, reaching up to the sky.
As you imagine the growth and energy flowing into you, raise and open your posture and re-focus on your breath.
Direct the energy up through your arms and out of your hands, up through your neck and throat and out the top of your head. Take a moment, look at that energy web, and notice if there are any places that need to be repaired or strengthened.
Breathe it down through your leaves and branches, down through your heart and your belly and your hands. Please edit this article and find author credits at the original wikiHow article on How to Ground and Center.
Start meditating today and release the source of your stress with these proven meditation techniques.
Just like the physical body, the spiritual mind and soul needs attention to perform at peak levels.
However, new research is proving that there are tremendous benefits to meditation, and not all of them are related to the mind. The body responds to the commands the mind gives it, and when you practice visualization on a regular basis you train your body to believe whatever it is you would like to change. Visualization is frequently used in meditation, but that does not mean that they are the same thing.
They range from the simple action of breathing slowly and deeply, and counting the breaths, to meditations, such as Tai Chi, that use movements in addition to the meditative state and breathing techniques. There are many guided visualizations on the market that focus on solutions to a variety of life problems. When the body and mind work in harmony to promote healing, these visualization techniques have been known to ease pain, to reduce the size of tumors, to minimize migraine headaches, and to speed up healing after surgery or other accidents. When people become better practiced at guided visualization, after a while they can sit still, close their eyes, breathe slowly, and transport themselves in their mind to that solitary mountain, beautiful tropical beach or whichever image that helps to remove the stress of the day, and to restore energy and serenity to life. Visualization seems to play a great role in different meditation techniques, and with the variety of guided meditations available, there is sure to be one that is effective in providing health benefits or resolving issues, or to just help the body to relax. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology.
If you fully immerse yourself in the experience you will be able to close your eyes and transport yourself back to that beautiful moment whenever you wish.
Consider your thoughts, your body and your surroundings – that is; enquire what is happening on the inside and on the outside. An alternative is to visualize one specific part of your meditation visualization such as the light through the trees or the squirrels making eye contact; a quick visual cue to return you to calm.
Imagine they can feel something of the quality of the earth, what grows there, and how healthy it is. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Surprisingly, meditation coupled with visualization can actually help heal the physical body. For example, if you have chronic pain or suffer from depression and anxiety you can dramatically change your mental state by practicing meditation with visualization.


Meditation is a quieting of the mind, a healing of the soul, and an in-depth process that reveals your mental strengths and weaknesses. In fact there are many differences between meditation and visualization that are not always obvious. Some forms of meditation are performed while seated in the full-lotus or half-lotus position, while others are performed while seated in a chair or lying on a mat.
Music that is found in nature and binaural sounds have both proven to be extremely beneficial to many people while they are in a state of meditation. Meditation is simply the practice of being still, paying attention to the body, and focusing on breathing. In addition to the senses, note colours, textures and oddities and explore the 5W 1H of reasons that the moment is special to you. Predominant textures wood, both hard and soft, earth and fallen leaves and a backdrop of light blue sky with variety of fascinating shapes of ever-changing clouds. Push down through the waters under the soil, down through the bedrock, and down into the center.
When you use these three together?—touch, image, and phrase—you create an anchor to help you ground quickly in any situation. To Ground and Center is a skill, like any other, which only gets easier with practice, so practice often. Notice whether you are making eye contact with the people you pass.
If you have ever wondered how meditation and visualization can help you get clearer about what you want or how they can help your physical health, then consider the following information on these two internal health techniques. It turns out that our minds require a certain type of stimulation in order to stay focused and mentally sharp. Visualizing yourself in a calm, peaceful state causes the body to believe that you are in fact calm. Regardless of which form is used in meditation, breathing is very important, and slow, deep deliberate breaths are the goal in controlling exhalation. Similarly, some visualizations focus on solving a problem in which a resolution has been completely unavailable, while others focus on eliminating problems from the conscious mind.
There is still plenty of research to be carried out in this area of visualization, but it would seem that this is an extremely effective process when used in combination with the healing energies of meditation. As the sound of the rustling leaves on the trees fades, silence washes over my body; the birds and squirrels dance lightly in the stillness. Keep breathing, stay grounded, keep your awareness wide, but now also make eye contact with each person you pass.
And if you’d like to experience a guided meditation yourself you can download our free audio program right here (worth $97). Day dreaming can be considered a form of meditation wherein your mind wanders on its own with no direction from you. As the person becomes more experienced in the meditative arts, breathing naturally slows down and the state of meditation is reached much more quickly. Soft bread sandwiches, rich aroma of coffee, mind quiet, world of nature shifting before my eyes without the need of words. This may take some practice, but with diligence you may find that this exercise helps you live in the moment.
For some people, imagining that there is a fire at the center of the Earth and throwing negative feelings into the fire helps to make those feelings dissipate. This is because meditation releases different hormones and chemicals in the brain that help it relax. However, the type of meditation we are referring to involves specific conscience effort on your part. You would agree that whatever is around us was first a thought in somebody's mind - a house, an electric appliance, a piece of intricate art, or a simple cotton garment. In the very beginning, all of them existed as an idea, as a notion, with no material reality.It took physical effort to transform the energy of the mental plane into an object in the real world. And as you move closer to your goal, your belief system strengthens, further propelling you to the finish line.With visualization meditation, you first signal the "impossible" to your brain. Without the confidence in your ability to achieve the desired reality, you simply will not succeed. If your mind is in negative mode, it will only notice the wrong in everything around you.With visualization meditation, you switch the mind into positive mode by paying attention to your goals and desires.
Imagination that stimulates this part of the brain is known to improve weight lifting performance, diving performance and swimming flexibility.Imagining success and how you will behave once you are already there, activates the action centre of your brain.
So practice imagining in first person.Posterior Parietal Cortex (PPC)This is the GPS or navigation system of the brain. I am not saying one should dream small, but to visualize financial independence when you are flat out broke and sinking in debt probably wouldn't get you far. Once the mind is seeded with possibility, it starts looking for examples of how people before you did it. Instead it would be far better to first visualize and take concrete steps toward reducing debt.
Once that is achieved, the next stage toward financial independence can then be worked upon.



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