Leave behind your life’s distractions and stresses for a full weekend meditation course.
Our weekend retreats are an immersive fusion of yoga, meditation, inspiring discussion, nourishing food and fellowship with like-minded people in a beautifully relaxing environment. Learn how a meditation retreat can help you silence the chaos of external distractions, allowing you to open your ears to the words of inner peace that your heart and mind are trying to speak to you. Begin the morning with a series of easy-to-follow exercises designed to wake up the body by infusing it with life force and creating a flow of energy.
Learn simple yet effective meditation techniques that you can begin to practise immediately to calm the restless mind and cultivate an expansive state of being.
Bring your whole body to life with a simple and effective set of five exercises and affirmations that boost energy levels and expand awareness. The stillness of the body and mind are two of the key ingredients of a silent, seated meditation.
Whereas the scientific techniques of meditation engage the mind into a state of Dharana (concentration), for true meditation to begin one needs to enter a state of Dhyana (deep meditation). Our goals and dreams are at risk of remaining in the passive state of wishful thinking, unless we put some energy behind them. Whether it’s aspects of our lives we need to get rid of, or goals we are working towards, setting a formal intention is the first step towards a successful change.
Owner and teacherKavita ParshotamA serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. WeekendNotes is a free email newsletter which reviews fun and interesting things to do in your town or city. Kadampa Meditation Centre Australia (KMCA) is hosting a 'Weekend Meditation Retreat' this October. This meditation retreat is open to all and will be held over three days; from Friday 11th to Sunday 13th October 2013 at the Dandenong Ranges Temple. This forthcoming retreat is the perfect weekend escape for city dwellers; it is located just one hour outside of Melbourne and is designed for beginners.

Over the three days, there will be several teachings and meditation sessions to participate in and guests will also be able to enjoy the peaceful and serene Dandenong Ranges location. Unleash your own personal transformation by learning how to meditate and starting your own personal practice. Throughout the weekend we will help you create greater self-awareness, and equip you with tools and skills for discovering and connecting with your true nature, the wholesome you. The beach house has plenty of chairs and couches for those who prefer not to sit on the floor.
We’ll help you tune into a state of receptivity so that you can spend this time pampering your soul, and carving your path towards a more peaceful, focused and productive existence. These exercises make the perfect preparation for the classical yoga postures that will follow. You will learn about the three states of consciousness and how you can elevate your mind to the highest state. It is with this practice that we are able to open the heart and clear it of emotional debris, making way for clarity and heightened consciousness.
Just as reason and feeling are found in balance in a conscious individual, science (methodology) and art (intuition) are natural partners. Deepen your meditation by learning how to engage the most natural human emotion in your practice.
A ceremony such as the fire ritual helps us make that conscious intention in a symbolic way. In this seminar you will learn how to extend the positive effects of meditation into your life.
I feel re connected with the spirit of yoga that so many yoga institutions seem to pass over so very easily. Once you send your request we will email you back with instructions on how to make your payment through internet banking. She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation.

I have been involved with Kadampa Meditation for the past couple of years now and it has helped transform my life over this time. Treat yourself to a weekend of wholesome practices for the body, mind and soul and leave feeling renewed, recharged and inspired.
Classical yoga postures will be practised with affirmations designed to kindle positive transformation in the mind. Meditation is not a passive activity, so you will learn how to lift your energy levels so you can deepen concentration and prevent yourself from drifting into a sleepy state. In this walking meditation, we will look at how we can take walking beyond the mundane functionality and use it as a way to create a deep connection to nature and to our highest potential.
In this practical session, you will learn how you can understand and unleash your true inner potential through creativity. Love is a powerful source of energy that flows effortlessly towards the object of our affection, whether it’s a person, a goal, or a creative project.
By engaging in symbolic, cognitive or routine rituals, we can make our intentions more conscious, bringing them closer to realisation. A walking meditation helps us practise how we can infuse everyday tasks with passion and purpose.
In this seminar, we teach you how to develop emotional intelligence and how you can use the natural love of the heart to speed you on your way towards higher consciousness. During the ceremony, you will enter a meditative state as you cast your intention into the fire, opening the way for transformation. The teacher and buddhist monk running the classes (Dornying) is inspiring and has a very light and humorous manner.

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