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Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR).
Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight?


By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases.
Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in the body. Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? If time is stopping you from working towards weight control, your all time solution – ‘meditation’ will help you find more time in the day! Note: Each body type is different so the results of yoga and meditation practice may vary in each person.
Based on inputs by Bharathy Harish and Piyadarshini Hariram, Sahaj Samadhi Meditation Teachers. Mindfulness; awareness of present experience and being aware of your thinking can change your life. Awareness of thoughts and environment helps anchor you in the present moment which in turn also helps you consider the bigger picture – things going on outside of your own thinking and experiences. A great experiment is to observe an object whilst focusing your attention entirely on your breathing.
You might also call it noting or noticing, for example, to notice when you pick up a cup that you can feel the cup, noticing the liquid as you drink and recognising the temporary nature (transience) of all of it. A further useful exercise is to sit in your garden or in nature or go for a walk in the country and focus entirely on your surroundings. I hope you enjoy viewing my Mind Maps – there are hundreds more planned here at the Mind Map Inspiration Blog plus ongoing creativity and drawing tips. Also available: E-Books designed to help you create stylish and artistic mind maps of your own.
If you know someone who could benefit from this post and others here at the Mind Map Inspiration Blog please share with them.
Paul, may I use your mindfulness mind map image in a powerpoint presentation for mindfulness? Recommended as a stress-reducing technique by hospitals and doctors across the country, meditation's myriad benefits include reduced blood pressure, healthier arteries and an enhanced sense of well-being. What happens on the physical level is what Herbert Benson, MD, the Harvard doctor who initiated meditation studies in the 1970s, calls the "Relaxation Response." He discovered that during meditation, brain waves shift into a state similar to — and sometimes more relaxed than — sleep. When distracting thoughts occur — and they will — simply notice them and gently bring your attention back to the breath. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on.
How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around?
The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives. Sleep, junk food, sweets – all of these have the power to make you drop out of your weight-control plan very easily.
Wondering why is there a need to lose weight when you have already accepted that you are fat?


It takes practice and daily observation to notice your thoughts and environment yet no time at all to explore and experiment. This encourages thoughtless awareness – observing the object without thought, labels or judgments.
Not being physically aware (or mindful) of environment can lead to tripping on the stairs or spilling drinks and the like.
Watch the wind, watch nature, birds, animals, enhance your senses; simply notice where you are and as a consequence the appreciation is greater. A few decades ago, it was known only as an Eastern religious practice or as mysteriously bohemian (the Beatles, for example, were avid meditators).
With all these benefits going for it, meditation is an ideal tool for relaxation and self-discovery on the way to your weight goal.
This level of relaxation lowers the amount of stress hormones that can contribute to pain and illness. Find one that resonates with your beliefs, and make sure your instructor has plenty of experience. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation.
Also, over a period of time with regular meditation practice, you will find that your cravings have dropped.
That of course can be easy to squeeze out anytime of the day as per your convenience, isn’t it? That’s because when you accept your physique, you become calm and settled within and stop worrying about things. Fill in the form below to learn more about how meditation can aide you in overcoming daily issues and improve your life.
A tricky exercise at first because the mind wants to analyse the object yet by focusing on your breathing you can sense an acceptance of the object without labels. Not being aware (or mindful) of your thinking can lead to being dragged away from the present moment by past or future thinking. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices. With such a state of mind, it becomes much easier to work towards losing weight and your effort is also more effective. As you read, become aware of your environment and how your senses and your body are relating to the space around you. Observation of breath reduces your thoughts and helps you stop thinking which encourages relaxation and also aids meditation. And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy.
Notice also any thoughts you might have about what you are reading and other thoughts unrelated to these words. This exercise helps you tune in effortlessly to the present experience; which is being mindful. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.



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Comments to «Weight loss meditation binaural»

  1. Ramiz writes:
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