Recently I was driving home at night and listening to the radio, something I mainly do in my car. Equally, I couldn’t help but think of all the people who live with a disability of some sort……maybe they are blind, or sick, or are immobile for some reason, and yet, they live as if they are fully alive! If we are honest with ourselves we will acknowledge that we are all living and dying at the same time.
By remembering the precarious and precious nature of this gift of life on a daily basis, we are bound to be more present and participatory to both, the living and the dying. Pamela Bell is a professional Life & Business Coach and Creative Visualization Specialist. About DMRDesert Moon Rising is a professional Life Coaching service & Blog that inspires conscious living. Pam Bell operates her Life Coaching & Hypnotherapy practice in Healdsburg, CA, in Sonoma County, but she also works with clients anywhere in the world via Skype. This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. Shri Mataji herself or her photograph has the vibrations to awaken your Kundalini energy within. If you are unable to feel any cool or warm breeze or if you are not sure, please try the following method. During the experience you need to keep your left hand with palm upwards on the lap and to place the right hand on various parts of the left side of your body.
Now raise your right hand 2-3 inches (3-4 cm) above your head see if you can feel a cool or warm breeze in the palm of your right hand. Now, all you have to do is to turn up your speaker’s volume and play one of the videos. Now, after your Kundalini awakening, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. Now play the meditation music and try to sit in thoughtless state for a couple of minutes by keeping your full attention on top of your head. We invite you to join our online meditation course where you will learn and practice more about meditation. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Winnipeg’s MEDITATION MARATHON led by Burlington Yogini (Paula) & Vancouver Yogi (Brent) in FEBRUARY 2015! We had a deep seeker who came the first day, with great vibrations, he wants to attend friday and saturday as well. The first night Brent carpooled myself and 2 flight attendants who were very interested in coming, seekers for sure (from Toronto and Scarborough), and they will be attending at least 1 if not 2 more programs while in Winnipeg. Then I showed them how to clear left and right channels, and how to strengthen the root chakra as well, we all did together.
We learned how Aum should sound, and Brent’s vibrations were incredible, then we joined in, it was very powerful.
I bought a speaker for my ipod of sy music, and I will likely use it in the next two classes. They felt very calm, and were very respectful…they both have very strong guru principles manifested in different ways. I handed out black and white posters at the airport the next morning (showing them the colour one first) before my flight and talked about Shri Mataji to 2 ground agents, who were very moved when I told them about how Shri Mataji never ever charged money for any of her programs, that she had healed many, but she wanted us all to learn how to heal our selves.
Brent has postered several neighborhoods, Tomorrow before class, I will make just make a few more colour posters, with no phone number, and just see if I bump in to any seekers. Thank you for everything that you all have done, and all the bandhans from around the globe, I think it will grow big time, and it is encouraging to hear your story Francois, it is always the quality of the seekers that counts more than the numbers. Another class tomorrow, more flights for me the day after, and Sunday I will do most of it on my own, with music, laptop and Shri Mataji. May 15 Arts & Culture Makers photo -> Sahaja Yoga Meditation Volunteers Proud to be IN!
What a beatiful thank you letter ?? I’m so glad the shelter introduced Sahaja Yoga to their women and children! Life sustains because of earth and the native tradition of worshiping elements has a great meaning to it. So good to have the letter, and the song, and the pictures showing the way all your team enjoyed doing Sahaja Yoga work. Dearest Ioana, What a creative, inspiring, heart-warming, joyful blog posting- a compilation of story, song, testimonial, pictures, knowledge, and so much more! The site is extremely informative and tackles issues in meditation in a very beautiful way. However, I have a small suggestion that is if you could add problem specific meditation, like treatments and special online meditation for problems like depression, sugar, anxiety, concentration problems or chakra specific meditation for example like one for hot liver etc. Sahaja Yoga has been a lifeline for me and I have mixed feelings about the way it is treated by Western medicine.

We could embrace Sahaja Yoga more quickly,as the site says today,the Queen mentioned meditation in her Christmas speech(2013). Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site.
Sorry for the big delay in replying, I have been told we use WordPress and it appears to work pretty well.
Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior.
This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.
More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job!
I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.
Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. I was listening to NPR and although I’m not sure what specific show was on the air (because I only caught 15 minutes of it), there was a man reading from a journal. Again I am unclear as to what time in the AIDS epidemic this was taking place but no matter, he was far enough along that dying was his only option.
If you wish to be more present in your daily life, to make clear choices based on core values, to move beyond the ordinary to extraordinary, DMR is a good place to begin. If you choose to sit on a chair, place your feet a little apart from each other, without shoes.
Open both your hands towards the photograph and ask for your Kundalini awakening (Self-realization). It sometimes take a while for the Kundalini to push aside the obstructions hindering it’s ascent. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
He has wanted these classes to be in Winnipeg for a long time and he knows some people already doing sahaja yoga meditation. In the meantime, Brent is delivering the message beautifully every day this week and leaving us early in the program on Sunday to catch his flight home. The song was composed and performed by international artists that are practicing sahaja yoga meditation! And seeing the changes and improvings every time we go is just wonderful :)) Native people are so close to my heart, I really want to see all of us united as children of the Mother Earth and to meditate and sing in unionson.
It is wonderful to see the the sahaj yoga team to give seminars to introduce the meditation techniques as the native traditions are very complimentary to sahaj yoga techniques. I had the opportunity to meditate there with a wonderful participant that had dedicatedly been meditating for two weeks…and enjoying it so much.
Even if you only read and follow what it reccommends, you could well experience sahaja yoga.
Everyone must visit this if he or she wishes to have a glimpse at the wonderful life Shri Mataji has introduced the world to. Me parece maravillo la oportunidad que nos ofrecen a traves de las descargas de material que este sitio maneja! We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time.
You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good.
Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. She is also a writer, documentary filmmaker & video producer having co-produced four documentary films and over 100 videos. With the "15 minute Coach" we can get right to the heart of the matter and skip the "getting to know you" bit.

If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras. Next, see if you can feel a sensation of a gentle cool breeze flowing out of your palms and the top of your head. If sustained through regular meditation, you will be able to feel your subtle centers (chakras), as well as the chakras of others, on your fingertips, and correct them using your spiritual energy (Kundalini). We are a great combo and it is so great to have a brother like Brent there with me, the vibrations are divine.
We are looking forward to deepen our on-going collaboration , gratefully thanking to Jannies and Grace from Anduhyaun for their Appreciation Letter (copied further below). This music, the images,the incredible poems and images for Crawford lake, images from several festivals, I cannot say it better than the aboriginal people have said it. Los felicito porque tenemos al alcance de nuestros corazones la sabiduria para consultarla libremente, sin egoismo ni secretismo! Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.
Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. I am unclear as to whether the man was reading his own journal or someone else’s but no matter, the profundity of the story is the same. Crossing overpasses in their motorized scooters or using whatever devices they can afford so as to not be held back. A world full of opposites – of pain and joy, suffering and celebration, wealth and poverty.
It could be a warm breeze in the beginning, which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings.
Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. Colors were more vidid, tastes more poignant, personal relationships and encounters more meaningful.
I have seen beggars in India with no arms and no legs who have a better since of humor, deeper acceptance and a more sincere smile than most people in our modern society! You can verify it by placing your left palm 2 to 3 inches above your head, then trying the same with the right palm.
He is craving collectivity, and we each talked to him quite a bit, he was so glad we were there. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system.
It was as if someone turned on a light and he could finally see….after living so many years in the dark.
It is impressive to see people not letting their physical conditions dictate their consciousness and I am often moved to tears because of it.
The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen.
Every day became meaningful and purposeful and he was not only acceptant about his dying, he actually felt real joy for the first time in his adult life. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. He accepted and embraced his fate completely until one day he went to see his doctor and the doctor told him about these new drugs. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt ! Paint your imagination whatever color will allow you to live fully while you are living, as if everyday might be your last, and die as if dying were the next great adventure….because dying truly is that one great mystery nobody can really solve, isn’t it?

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Comments to « meditation»

  1. pause writes:
    Know is that nothing is obligatory by enrolling in this type of experience, you will find metta Bhavana (Loving-kindness) meditation.
  2. Samira writes:
    Please come be a part healing and meditative activites in sacred.
  3. Busja writes:
    Mindfulness does sort of seem each year searching for a spiritual present.
  4. sican_666 writes:
    Since 1974, the Perception Meditation retreat, there's some opportunity for mindfulness exercises.