Standing poses in yoga are beneficial for improving your posture, strengthening your legs, and stretching your entire body.
It is important to concentrate on your alignment in these standing poses in yoga to achieve the full benefits of the poses.
Yoga Poses & Yoga Exercises help you become more aware of your body, mind, and environment. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. In Spinal twist the movement comes from lifting up and out of the hips not from just twisting.
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We don't exercise in public like the Chinese do with Tai Chi for example and as a result too many people reach a certain age and stop exercising. Iyengar poses, or asanas, are very precise which is why it's helpful to learn them from a teacher. Trikonasana (triangle pose):- feet 1 meter apart, line of front foot comes back to ankle of back foot which is 45*. Some of these standing poses in yoga serve as starting poses or basic yoga positions for other poses, so it is important to learn these basic yoga positions. Learn this principle with Paschimottanasana in which you can hold a belt around the balls of the feet; then lift upwards in order to bend forward to thighs. These asanas are included here as you need nothing but an open space to practice them; although if you have a non-slip mat that may be helpful.

However, if this is not possible then use your library or search on the inter-net for detailed instructions.
Slight clockwise tension in right leg and foot, anticlockwise in left left leg and foot.Chin into chest. Hands very flat, shoulder width apart, accent under middle finger (fingers spread) to keep arms straight, accent under thumb pads to open shoulders - alternate these.
It's nice to move from dog forward into cobra pose:- pulling torso forward out of hips, head looks up to ceiling.

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