The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. The health benefits of yoga need no new emphasis; it is a centuries old practice of holistic self-healing that brings forth harmony between body and mind.
Inner peace refers to a specific state of being mentally and spiritually at peace with enough knowledge and understanding to keep oneself strong during phases of stress.
Buddhism describes this peace as an experience of knowing oneself which can be achieved through yoga and meditation. Insomnia is a common sleep disorder, and those who have insomnia have trouble falling asleep and staying asleep.
It has been proven that the breathing techniques that are followed during yoga help strengthen our body and mind’s connection. We come to know from yoga that sun salutations, veerbhadrasana, utkatasana, vrksasana, uttanasana, ardhya matsyendrasana, Badhakonasana, kumbhakasana, halasana, balasana and kapal bhati are important yoga asanas which help to reduce weight. They also help tone the entire body, boost our metabolic system and help burn fat.
Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins.
Yoga poses improve our breathing technique, strengthen our muscles and organs, stimulate changes in gene expression and improves our immune system. Yoga practice tones our body muscles and also makes them strong which helps improve our body posture when we sit, sleep, stand or walk.
Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Yoga asanas help reduce blood pressure, reduce symptoms of heart failure, increase cardiac rehabilitation, lower cholesterol, blood sugar and stress hormones. Depression is a mental illness that causes a constant feeling of sadness and lack of interest. Effective postures of yoga for stress includes balasana, bhujangasana, anulom vilom, and shavasana. Diabetes refers to a condition in which there is too much glucose in the blood, and it damages kidneys, nerves, teeth, eyes, feet and blood vessels which can lead to heart attack and stroke. Effective postures of yoga for diabetes include pranayam, setubandhasana, balasana, vajrasana, sarvangasana, halasana, dhanurasana, chakrasana, paschimotasana and ardha matsyendrasana which also improve blood circulation in the arms and legs where diabetic patients mainly complain of pains. Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness and coughing. Lower back pain is considered to be chronic when it has been present for more than three months.
Yoga offers us what we really need, so include yoga practice schedule into your life to lead a healthy beautiful life and don’t forget to share your health tips with us. Unfortunately I didn’t practices Yoga till now but start very soon after knowing its benefits. May be you are not doing them correctly, I would suggest you to practice yoga under the guidance of a professional yoga instructor.
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Fitness plays an important role in our life by improving our efficiency in professional and personal life. The main difference between Yoga and Pilates is that Pilates exercises are very much focuses towards the development of core strength and movements habits that can directly reflect into daily life. Yoga poses and exercises can also help in developing core strength but it is more focuses on stretching and flexibilities.
Being a yoga practitioner, I am very much aware of benefits and consequences of Yoga Exercise but I hardly tried Pilates.
Personally , I feel that yoga is more of an overall balanced body workout and I think that Pilates emphasizes the core strength rather than creating a balance with strengthening the lower back .


Yea i do agree with you as yoga is emphases more on stretching and give result that last for longer even-though we stop practicing yoga. Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009.
Why not create an infographic that shows yoga and meditation with at least *some* sense of the overlap?
Dear people, I have a question, kundalini yoga is a part of any of these five types of yoga? From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas.
Yoga enhances our physical and mental capacity, and prepares the mind and body for long term health. It provides us beautiful glowing skin, peaceful mind, good health, a strong body and also helps reduce weight.
Bliss, happiness and contentment are the basic components of a peaceful mind which refers to a disposition free from the effects of stress.
Because during yoga we get more air into our lungs with each breath; we don’t have to breathe as quickly, and gradually our breathing slows down.
It provides us all round fitness, improves your sexual life, stamina and reduces the problems of migraines and insomnia.
Yoga asanas help to stretch out the muscles in your body – provides you strong arms, toned buttocks, a strong back and legs. Toxin is an antigenic poison of plant or animal origin, especially one produced by microorganisms and causing disease when present at low concentrations in the body.
Adho mukha svanasana, urdha mukha svanasana and bhujangasana are important yoga asanas which boost our immunity. Stronger muscles help prevent sports injuries and other injuries caused due to overexertion.
Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.
The deep breathing yoga exercises help slow the breathing rate, which reduces blood pressure and soothes the nervous system that generates stress hormones. Yoga can be a great way to get rid of depression because it preoccupies our body and mind.  Child’s pose, bhujangasana, dog pose, warrior pose, reverse warrior pose, bridge pose, supported corpse pose are the important postures of yoga for depression reduction.
When you follow a regular yoga schedule, your body commences responding to insulin that helps immensely in the reduction of blood glucose and it is also an excellent way to fight stress. A recent research proves that those who follow yoga asanas show a significant improvement in lung function and a reduction in asthma symptoms when compared with those who don’t follow the path of yoga.
She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. Being an Indian we should know the benefits of this amazing art for healing and staying healthy. You can find useful information about yoga asana, yoga products, yoga and life, meditation, human body at this place. Fitness not only improves our body, but also our mind that can result in better performance. But it is less interested in daily movement mechanics than in expanding consciousness through movement of various parts of body. I will really appreciate if you can share your experience and the main difference between Yoga & Pilates.
I would say that pilates is a wonderful tool to use if you are out of shape or experiencing alignment issues as an introduction and healthy starting point before diving into yoga. If you are after a great shape to your body Pilates is one of the most effective ways of getting it and mat Pilates is personally much more relaxing than reformer (although some might disagree with me).


Real science: not the stuff Deepak likes to talk about or The Secret uses to sell you on stuff. The only thing is that all the forms of yoga listed are all different styles of Hatha yoga with some kind of focus on physical and breathe. It refers to physical, spiritual, mental practices or disciplines that aim to transform body and mind.
It enhances endurance, strength and flexibility of our body, and it also aids in improving posture, as well as in toning and strengthening the muscles. Flexibility prevents everyday injury including muscle and disc strains that happen while turning over in or getting out of bed and it reduces back aches caused by long hours of sitting or standing, bending down to pick something up or walking up and down the stairs. Migraine is a headache that affects the nerves of the head and is accompanied by sensory warning signs like flashes of light, blind spots, nausea, vomiting and increased sensitivity to light and darkness.
Everyone becomes conscious and makes good choices about their health during the practice of yoga.
The disturbing pain in the neck or back could result from something like using one side of your body more, and the imbalance can be identified and corrected with the help of yoga. It is the accompanied by headache, chest pain, fatigue, irritation, restlessness, anxiety and insomnia and releases harmful free radicals that damage our immune system. Yoga is really beneficial to our body as deep breathing provides oxygen to our bodies and its various organs which is essential for our survival and aids the removal of waste products and toxins from the body. A lot of the core poses are done on the ground which can provide much needed support to the back and is very helpful if you aren’t very strong in the core yet.
Relieving exercises such as yoga and Tai Chi reduces stress and also helps us immensely to improve our strength and flexibility, and also aids in harmonizing our inner self with the world and bringing forth peace. Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress, and yoga helps us to achieve this peaceful state of mind.
It has been proven that people improved their flexibility up to 35% after only 8 weeks of yoga. Deep breathing can control and sometimes cure asthma and yoga postures help provide enough oxygen to our body. I observed that children , suffering from aspergers symptoms , are being recovered by practicing yoga and meditation. Yoga is amazing for relaxing and tapping into your spirit and well-being and helps you to meditate. You are truly healthy when you are physically, mentally and emotionally balanced, and yoga helps us to reach that state. Yoga breathing techniques are really effective in the circulation of oxygen throughout the body and breathing also provides an opportunity for meditation which many people consider as the key to overcome pain.
Whenever i fall out of my yoga practice, i start back up with pilates to relearn basic body mechanics. However, when I just practice yoga I find it hard to activate my core the whole time and my back tend to get too flexible so Pilates keeps my body safe and strong enough to enjoy yoga. Also, Kundalini yoga is considered the yoga of awareness and by far of those listed, especially standard hatha, focuses on meditation. One person may be able to achieve enlightenment in the Western way, one in the Eastern, some with their own yoga, some with no yoga at all.
Sphinx, pigeon, two-knee twist, spine hamstring stretch, threads the needle and legs up the wall are the important postures of yoga that reduce chronic back pain.



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