Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. I was out of town on business part of last week and missed you all very much but I am now back an in action so get ready to have some fun!
Terrible Human Being Alert: There is a person out there named Katie Hopkins who wants to prove once and for a all there are NO excuses for being overweight. BEVERLY HILLS, CA – Los Angeles based yoga instructor Mia Togo believes that a little yoga in the morning and a little yoga in the evening can not only improve one’s day but can actually change their life. The morning sequence begins with an energizing flow to stimulate circulation, build muscle tone and provide an overall energy boost. These yoga practices are appropriate for all levels of fitness and for those who may be new to yoga. Teaching yoga for over 10 years in the Los Angeles area, Mia Togo is a certified yoga instructor and certified life coach with a degree in Psychology from UCLA.
I will pick one winner at random on Monday, November 3, 2014 at NOON Eastern Time and contact them directly. Caroline Klebl’s Instructional Yoga DVD includes detailed instruction in the practice of the Primary Series of Ashtanga Yoga, as taught by her Guru in Mysore, India, Sri K Pattabhi Jois.
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Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility.


She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. Today’s Vlog post (my 99TH!) features a new yoga DVD as a giveaway (perfect for AM & PM workouts), the details of the latest episode of “Book Vs Movie” where we tackle the spooky classic “Carrie” and the news of a total jerkoff who wants to fat-shame the universe. So she gained 50 pounds on purpose to prove it is only about food intake and exercise when it comes to being skinny or fat.
The newest DVD in the best-selling Element series offers two 40-minute practices to help people experience the positive changes that yoga can bring about.
It progresses to an invigorating stretch to promote flexibility and ends with a grounding savasana to cultivate clarity and focus on what is truly meaningful in the day to come. This Yoga DVD includes the Ashtanga Yoga Mantra, which is traditionally chanted prior to the practice and the Sanskrit names of over 70 Yoga Postures. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa.
Nothing else could possibly be the reason and she has such a mean, smug face that she is one of the few people I want to slap in public. Well then you are in luck because I am giving away one copy of Element: Daily Yoga with certified yoga instructor Mia Togo to one lucky person this week. The evening sequence is designed to release the stress and tension that accrues throughout the day. Before discovering yoga, Toga was a professional dancer and had performed with Paula Abdul, Janet Jackson and Cindy Lauper.


Caroline Klebl’s Yoga DVD is the perfect practice companion for those who are not able to attend a yoga class on a daily basis.
Each pose is designed to be used with a chair for support – or you can let go and have fun!
Movie podcast where we dive into the 1970s classic (meaning the novel by Stephen King and the movie by Brian ) We are quite proud of it and hope you like it as well.
The morning practice will help users tone, energize and invigorate while the evening practice will stretch, calm and restore body and mind.  As with all Element DVDs, “Daily Yoga” was filmed in a serene garden overlooking the Pacific Ocean.
It will restore energy with a combination of gentle exercises to relieve tension in the neck and shoulders, detoxifying twists to help revitalize the spine and deep stretches to release tight muscles and let that life force flow freely. By practicing along to this Yoga DVD, one can learn the practice of the Primary Series, in the traditional manner, starting with the Sun Salutations, then continuing with the standing postures, the seated postures and completing the practice with the finishing sequence. Also, if haven’t done so already feel free to “like” our Facebook page and follow us on Twitter.
This sequence will help create peace of mind to prepare for a restful night’s sleep and bring calm focus to navigate through the twists and turns of life.



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