It is not possible that a novice in Yoga can directly jump onto the wall and start performing complicated moves. Ideal yoga for beginners, this Yoga DVD has lovely flowing spiritual yoga poses which will rejuvenate you and give you daily energy. Introduction - A brief overview with Mahala Opening Sequence - Set in Basgo Village, Basgo Castle is a middle age structure listed in UNESCO World Endangered Sites. Lie onto your yoga mat into Savasana (Relaxation pose), making your transition from the busyness into the stillness. Surya Namaskar - Saluting the sun against the backdrop of the Indus River as well as Stakna Monastery founded in the late 16th century by the Drugpa sect. Balance Sequence - Set along the banks of the Indus River at an Indus festival place, a Hindu temple in Leh, experience yoga poses that will be great to improve your balance and also your will power. Shoulder Stand Sequence - Staying along the banks of the Indus River we start to move into our closing shoulder stand sequence. Final Relaxation - Spend some time at the end of your yoga practise absorbing the great benefits of this ancient art, soothing your mind, body and soul. With the complexities of modern life making it more difficult to find true joy of the soul, Mary Mays has set out a range of items to help you develop the tools required to make the most of life on planet earth. Yoga is a disciplined, physical and mental set of routines that has been practiced for centuries to attain ultimate peace. When the person is new to Yoga, it would take some time for the body to acclimatize to different poses before climbing the wall. The wall Yoga will be started with simple p[poses at first and then it will glide smoothly into more complex ones.
It may not be easy to trust the contraptions with your body and believe you won't slip through them.


Wall Yoga actually looks effortless, but, like all great practices, it takes a lot of time, disciple and effort. Yoga gives your mind and body flexibility and strength and experienced yoga practitioners will also find a different dimension by incorporating a spiritual flavour to their yoga practise. Mahala will guide you through some twists to rejuvenate and rebalance your central nervous system, really great if you have had a stressful day and are finding it hard to 'switch off'.
The purpose of these props is to give you extra support and provide a focus point to certain parts of the body so that you get an extra support while doing certain poses like going upside down on the wall. After several sessions o the wall, regular yoga is practiced so your can feel the difference and also so that you can imbibe the Wall Yoga sensations into them. Consulting a physician about your compatibility with it is quite recommended, although it has no dangers.
Set in stunning India near Buddhist temples, the spiritual setting transports your mind and body to another world of calm and peace. Experience some single leg raises and from here you can move a little deeper if you would like more of a challenge into some double leg raises which are great for core strength. It is also an exercise that aids in the improvement of the total state of the human body ad mid. There many benefits to an inverted Yoga position which can be achieved using these props without giving any stress to the spine or hips. There are certain poses that are first taught to the learners so that they can get used to the wall yoga hardware. The Yoga practise includes meditation and a unique blend of Pilates, Vinyasa flow and Hatha yoga from an experienced yoga teacher, Mahala.
The wall yoga hardware used are strong and accident proof giving you wonderful support and balance.


Experience the breath-taking scenery as you release and restore balance to your body and mind. Inverted poses are quite challenging and it will take some time to be able to do them properly albeit gracefully. Bring the energy of this magical and spiritual land into your home with these wonderful yoga poses, available to you any time and place you need it.
It is a gradual process and practicing the wall yoga will get you better at doing regular Yoga. This Yoga DVD is very easy to follow and great for any level of fitness including beginners.
You get deep effects doing the wall yoga and you will know the level of these bodily responses or consciousness so you can strive to achieve the same off the wall. Mahala recommends you take a special yoga course during pregnancy therefore this yoga DVD is not suitable during pregnancy.
As a yoga teacher with over 10 years' experience, Mahala has trained in many different styles of yoga and developed her own style that will teach you how to tune into your body's own healing ability. The variety of yoga positions in this DVD will aid yoga for beginners as you will experience a unique blend of Pilates, Vinyasa flow and Hatha yoga - a variety of yoga asanas to strengthen your body and mind - moving meditation to the uplifting sounds of both ancient and modern sacred music - inner peace and strength while connecting to your body, mind and soul.



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