This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Soon enough, however, your body will start to let you know that it could use some fine tuning. Our bodies are designed to engage in detoxification every single day, however from time to time we all need a gentle nudge in the right direction. In our yoga practice, each new breath is a new moment: you can restart any time, all the time. These poses will leave you feeling spacious and ready to take on 2015 with a renewed zest and passion for life. Modification: From a Wide-Legged Forward Bend, take left hand to right ankle or shin, reach right hand toward the ceiling, and lean back, opening your heart to the side of your mat. This kickass pose strengthens your lower legs, and makes your quads and glutes feel as though they’re on fire! It stimulates the heart, improving circulation in the blood, respiratory, and lymphatic systems, and relieves mental and physical sluggishness! Holding your head below your heart and your leg lifted in the air in this variation of Downward Dog encourages blood to circulate throughout the body, as well as move fluid to the lymph nodes. This pose stretches and opens the chest, lungs, shoulders, and spine, increasing lung capacity.
This pose strengthens the entire back of the body, opens the heart, and encourages good posture. Plow Pose strengthens and stretches the back muscles, aligning the spine and improving your posture, stimulating the abdominal organs, ovaries, bladder, and kidney, and relieving digestive issues. Another pose where your heart is above your head, Bound Headstand strengthens the entire musculoskeletal system, while providing more efficient circulation caused by a fresh delivery of blood to the heart. It stimulates the thyroid glands, which increases metabolism, stimulates the nervous, digestive, and respiratory systems, and releases toxins effectively from the body, not to mention changing your perspective on life by literally turning you upside down!


A twist will not only leave you feeling energized and focused, but will also give you mental clarity, relieve stress and deep tension, and detoxify your entire system by primarily massaging your internal organs, encouraging the elimination of toxins. When you release your twist, fresh blood and nutrients rush back into your digestive organs, helping nourish and support them. I hope this sequence will make you feel inspired and motivated to become the happiest, healthiest, most fabulous version of yourself in 2015. Caroline is a certified 500-hour yoga instructor, based on the paradise island of Nusa Lembongan, just off Bali, where she is lucky enough to be teaching yoga full time at Serenity Yoga.
Simply roll out your trusted mat and the yoga poses below will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins! The calming and centering aspects of yoga are essential for an all-over detox for your mind and body, helping release physical, mental, and emotional toxicity.
You can pick out a few yoga poses to detox mildly, or practice them as a sequence any time you need a cleansing.
This pose also reverses the pull of gravity, encouraging circulation of blood throughout the body.
This deep twist is also excellent for aiding digestion as you feel the gentle pressure on your kidneys, liver, and spleen that stimulates the removal of toxins, while toning your abdominal wall. Take a big inhale to lengthen spine, and exhale to twist to the right, taking left elbow outside of right thigh. This pose can also be very relaxing, which can help in mental detox as well as releasing stress, fear, and sadness.
The revolved motion stimulates abdominal organs, aiding digestion and circulation, releasing stress and anxiety, and energizing the body and mind. The pressure on your abdomen also encourages digestion, which stimulates the release of those things that no longer serve you. When she is not doing yoga she can be found underwater diving with the beautiful manta rays in Lembongan.


With New Year’s Eve on the horizon, let’s not forget the parties and the booze that often accompanies such occasions! Detoxes, cleanses, you name it—it is the perfect time to become your healthiest, most authentic self. Even better—bring some Yin into your world and hold it for two to three minutes on each side!
Physically, yoga has improved his skills at snowboarding, break dancing and other physical activities, while preventing injury. Caroline came to yoga after a lifetime of marathon training, cross country running, triathlons and short distance races. It helped her to put her body back together after numerous injuries, and it is here that her passion for yoga began. Spiritually, yoga has given Jordan a stronger connection to his authentic self, the Spirit of Life and Divinity. He is honored to share this knowledge with you.His mission is to empower and guide others to deeper body-awareness and understanding of their Temple (body).
We can learn how to activate that healing process through yoga and taking responsibility for our health. All modalities of therapeutic healing movements are incorporated into his classes, giving you the greatest benefit to heal in whatever way is necessary for your body. In addition to yoga instruction, Jordan is also a personal fitness trainer and nutrition specialist.



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