Janelle Monae levitates in the air in her brand new music video for “Yoga” featuring Jidenna! The track is set to be featured on her upcoming Wondaland Presents THE EEPHUS EP, which will include artists from her creative musical collective, The Wondaland Arts Society. Nick Jonas Premieres Music Video For Break-Up Ballad 'Chainsaw' - Watch Now!Zayn Premieres Music Video for 'Like I Would' - Watch Now!Andra Day Debuts New 'Rise Up' Video Directed by M. It includes descriptions and a diagram of the different parts of the knee, including bones, cartilage, muscles, ligaments, and tendons.
Individual sections of the fact sheet describe the symptoms, diagnosis, and treatment of specific types of knee injuries and conditions. Other problems result from injury, such as a blow to the knee or sudden movements that strain the knee beyond its normal range of movement. How Can People Prevent Knee Problems? Some knee problems, such as those resulting from an accident, cannot be foreseen or prevented. However, a person can prevent many knee problems by following these suggestions: First warm up by walking or riding a stationary bicycle, then do stretches before exercising or participating in sports.
Stretching the muscles in the front of the thigh (quadriceps) and back of the thigh (hamstrings) reduces tension on the tendons and relieves pressure on the knee during activity. Strengthen the leg muscles by doing specific exercises (for example, by walking up stairs or hills, or by riding a stationary bicycle). A supervised workout with weights is another pathway to strengthening leg muscles that benefit the knee. Avoid sudden changes in the intensity of exercise.

Increase the force or duration of activity gradually. Wear shoes that both fit properly and are in good condition to help maintain balance and leg alignment when walking or running.
Obesity increases the risk of degenerative (wearing) conditions such as osteoarthritis of the knee. What Kinds of Doctors Treat Knee Problems? Extensive injuries and diseases of the knees are usually treated by an orthopaedic surgeon, a doctor who has been trained in the nonsurgical and surgical treatment of bones, joints, and soft tissues (for example, ligaments, tendons, and muscles). Patients seeking nonsurgical treatment of arthritis of the knee may also consult a rheumatologist (a doctor specializing in the diagnosis and treatment of arthritis and related disorders). What Are the Major Structures of the Knee? It protects the knee and gives leverage to muscles. The ends of the three bones in the knee joint are covered with articular cartilage, a tough, elastic material that helps absorb shock and allows the knee joint to move smoothly. Separating the bones of the knee are pads of connective tissue called menisci, which are divided into two crescent-shaped discs positioned between the tibia and femur on the outer and inner sides of each knee.
The two menisci in each knee act as shock absorbers, cushioning the lower part of the leg from the weight of the rest of the body, as well as enhancing stability. Muscles There are two groups of muscles at the knee. The quadriceps muscle comprises four muscles on the front of the thigh that work to straighten the leg from a bent position.
The hamstring muscles, which bend the leg at the knee, run along the back of the thigh from the hip to just below the knee. Ligaments Ligaments are strong, elastic bands of tissue that connect bone to bone. Inside the capsule, the joint is lined with a thin, soft tissue, called synovium. Tendons Tendons are tough cords of tissue that connect muscle to bone.

In the knee, the quadriceps tendon connects the quadriceps muscle to the patella and provides power to extend the leg.
This produces a series of clear cross-sectional images ( slices”) of the knee tissues on a computer screen. Individual images can be combined by computer to give a three-dimensional view of the knee. Bone scan (radionuclide scanning)—a very small amount of radioactive material is injected into the patient's bloodstream and detected by a scanner. An MRI is particularly sensitive for detecting damage or disease of soft tissues, such as ligaments and muscles. As with a CAT scan, a computer can be used to produce three-dimensional views of the knee during MRI. Arthroscopy—the doctor manipulates a small, lighted optic tube (arthroscope) that has been inserted into the joint through a small incision in the knee.

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