We are pleased to announce that we will be running another series of our highly popular Yin Yoga & Yoga Nidra Courses. By staying and breathing into sensation, we develop a greater emotional patience and resilience that can be used in the most challenging situations. Elizabeth pracitces yoga and meditation every day for general well being, good health and happiness.
Elizabeth has recorded a CD with Swami Yoga Bhakti, a relaxation practice called Yoga Nidra which is a technique devised by Swami Satyananda in the 1960s to combat the hussel and bussel of today’s busy society.
It is a 20 minute practice where you lie down (or sit comfortably) and listen to the cd and allow the body and mind to relax completely. We’ve tried every restaurant, checked into every hotel, and flipped every boutique rack so that you don’t have to—from classics to little-known, under-the-radar spots, we created our guides for visitors and locals, alike.

The Medical Medium—and What’s Potentially at the Root of Medical MysteriesIn the forward to the new book, Medical Medium, Dr. Tracy Anderson on Protein, Meal Replacement Bars, and Snack TimeTwo new developments in Tracy Anderson's world have us feeling pretty thrilled.
I Yam What I Eat: Is Lube Toxic?After watching an episode of Netflix's Grace and Frankie—starring (respectively) Jane Fonda and Lily Tomlin—in which Frankie develops her own homemade lube (the primary ingredient being yams), we got to thinking. How To Tighten Skin Without a Face LiftWhat makes a person’s face look younger or older involves a number of variables, from skin texture, tone, and color to wrinkles, loss of volume, and sagging. Essentially, you are talked down to the moment when your body is still enough to sleep, but your mind is still conscious.
Alejandro Junger writes, "As a man of science, I have been taught to the point of indoctrination that I must only trust what I can observe, measure, test, and reproduce." But Dr.

Our go-to fitness guru has launched her own line of "CLEAR" bars and shakes at Target, which come in multiple flavors, and are all gluten- and GMO-free. The last of those—sagging—happens because collagen, the structural support of your skin, diminishes over time. In the recording below, Kirit leads a Yoga Nidra meditation, which can be done anytime, though it’s particularly great in the evening before bed.

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