This may sound like a crazy sleep tactic, but there are multiple benefits that come with this practice such as reduced physical, emotional, and mental stress.
This practice can also help extinguish migraines, adrenal fatigue, and headaches, decreased muscle tension, and mentally reinvigorate your mind. While we are in this state, there should be a Yoga Nidra guide or pre-recorded guide that can help navigate us through the series of instructions and descriptive visualizations as we slowly let ourselves fall through the variety of waves of brain functionality. This is why it is important to have an experienced guide as well as doing a little research on Yoga Nidra itself. Ananda Shakti's CD entitled Yoga Nidra is an instructional CD in this ancient yogic technique that leads to complete physical, mental and emotional relaxation.
During a yoga nidra session you simply lie down and follow the instruction given without strain or undue effort. However, the person who is trying this practice has the main goal of consciously being awake throughout the entire experience. Having your legs and arms slightly splayed out from a slight angle that is from the center of your body.

It could be about something you want to heal, revitalize, or bolster with the help of Yoga Nidra. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The goal in this position is to be as still as possible and resist any urge that you may have to move yourself. While we slip into the state of Yoga Nidra, we will be guided to repeat our Sankalpas which will help you reach a deeper revelation of your nature. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface.
You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing.
One session of yoga nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. The seed of this intention when spoken at the beginning and the end of yoga nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold.

Most of us when we sleep never really relax and truly let go into the deepest recesses of our unconscious and our connection to creation. Yoga nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness. This is what yoga nidra provides, the deep connection to our unconscious that leads to wholeness. Yoga nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.

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