In yoga nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state.
It takes your awareness through all the mental states into stillness where you find insight.
The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat.
It is more than meditation, where you remain in a waking state and even though it has some commonalities with autosuggestion, it definitely isn't that as autosuggestion indicates the use of the waking mind.

The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. In yoga nidra you learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self.

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