Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic discipline. Learn this effective technique at our short course on Yoga Nidra with Swami Mutkibodhanada.
Swami Muktibodhananda started her yoga journey in 1972.  She later studied under the direct guidance of Paramahansa Swami Satyananda for 10 years in India.
Due to popular demand we have added a NEW part-time yoga teacher training course this year. We Offer: Yoga postures, yoga nidra meditation, yogic philosophy, workshops, free events, festivals, retreats, healing circles, reiki therapy, massage therapy, acupuncture, psychic readings, prayer circles, essential oils, special healing services, continuing education, 200 & 300 hr Long Island yoga teacher training programs. Aside from the extensive foundations of good technique and teaching skills this program offers a profound understanding of the meaning of yoga, its origin and its practice beyond the mat. Lack of sleep affects every aspect of your life, from your performance at work to your relationships. During this time she authored and had published ‘Swara Yoga, the Tantric Science of Brain Breathing’  and Commentaries on ‘Hatha Yoga Pradipika, the Light on Hatha Yoga’.

Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Of the three states of consciousness of Waking, Dreaming and Deep Sleep, as expounded in the Upanishads, particularly the Mandukya Upanishad, Yoga Nidra refers to the conscious awareness of the Deep Sleep state, referred to as prajna in Mandukya Upanishad.
Thankfully, it is possible to change or reverse negative habits and actions over time — and regular yoga practice can help you do it. In fact, 18 percent of adults suffer from the disorder, according to the National Institute of Mental Health.
Yoga offers a host of physical and mental health benefits for everyone, from children to seniors — including men!
Research also indicates that Yoga Nidra can be used as a therapeutic technique to cure psychological disorders like anxiety, depression, insomnia, and psychosomatic diseases. Swami Mukti is a Yogacharya, master of yoga, and enjoys teaching the ancient yoga practices to a modern day audience. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.

This is the third of the four levels of consciousness of AUM mantra, relating to the state represented by the M of AUM. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.
The state of Yoga Nidra, conscious Deep Sleep, is beyond or subtler than the imagery and mental process of the Waking and Dreaming states. As a state of conscious Deep Sleep, Yoga Nidra is a universal principle, and is not the exclusive domain of any more recent teachers or traditions.
Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.

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