It can be hard on the back if injury is present and this yoga position is entered too fast or too deep. These yoga mats are easy to clean and seem to feel better and last longer than most others. The lungs are filled so much more from moving and breathing a slight bit in the beginning of the motion if at all rather than all of a sudden.

Stretches the Psoas muscles and liacus, they run alone the inside of the groin and up through the inner pelvis. You see is you bring the element of air in too quick it hits the diaphragm too soon and the breath stops.
In the picture below from one of our Sun Salutation clips the ball points of the hands touch.

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