Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major muscle groups of the body. This sequence continues to stretch the side of the body and strengthen the hip muscles by flowing through Extended Side Angle Pose. It then flows to a forward bend which brings blood into the mind allowing the brain to remain healthy (If it is held) and also stretches the hamstrings and lower back.

Some sequences can stretch and strengthen all the joint and muscles in the body but they would take really long. It strengthens the arms and stretches the hamstrings and especially the calf muscles (muscles in the lower legs). This one is similar to the last but it flow into a pose called Janu Sirsasana after the Pigeon Pose.

It then floe into Child pose as the stretche the knees and quadriecps muscles in a balanced way.

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