This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run.
I normally don’t stretch before running, but have been a fan of your other videos so tried this one out. I have a quick question about warming up and cooling down for yoga practice ~ please let me know if you do it? I did your gentle yoga routine today and really enjoyed it, but I was wondering if I should be doing a warmup sequence before I start any yoga practice?
I teach classes on Tuesdays and Saturdays at the Salvage Vanguard Theater and monthly classes at the Blanton Museum. Adriene Mishler, of Yoga with Adriene, is heading to the Long Center this Sunday to teach some early morning Yoga and the art of waking up on our City Terrace. Lately I have noticed when I open myself up to a new experience in the morning- like a new set of paints, or shoes, or a fresh notebook (insert your vice here) I begin to discover I do look good with a hint of morning person in me.
In my Yoga practice I see results in my body, my skin, my digestion, in my patience with others, in my love for myself. I take the challenge.  As a student of yoga, as a teacher but also as a damn cool Austinite who loves the creative nightlife, to get up early and have a process.
When we get up early and pretend to be a morning person we invite time for ourselves into our life in a new way. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! As a child I would lie in bed and sing every song known to man with my mother and when I exhausted those songs I would then create my own, mix matching fresh words to the tunes passed down.


And sometimes you without a doubt say, “REST sweet child, rest or that margarita will come back to haunt you something real fierce.” But the power of the mind or the manas as we call it in the ancient, beautiful (and strange) Sanskrit language – is really where the bacon is at.
I see my energy is up more often and my desire to serve others right now is flowing over the cup. And your curative videos are really super effective (tested and approved yesterday relieving back pain video). I’m a professional actress in film, commercial and theatre and I teach performance, movement and yoga for all ages. It will get you on your mat and into your body while also preparing you for public classes and local yoga opportunities. But all of this comes not from the yoga poses themselves but the awareness that is tapped, created, earned, garnered through the PROCESS. We can improve the quality of our lives this way and even the way we eat is affected by getting up earlier in the day. We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Afterwards I felt more aware of my body and breath during my run and even went further than I planned. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good.
My Dad even wrote me these amazing stories- in which as I write this I make a mental note to go back and find. Our first thoughts in the morning should be considered as important as breakfast tacos Austin.


I find I am more inspired, more proactive, and more productive in addition to having time for me and the chance for a better nights rest, better sleep. Soundtrack Series will speak the Language of Music on the weekends of June 7 and July 5 at the Long Center Soundtracks of our Lives – Soundtrack Series July 5-6 Take Center Stage with Ballet Austin All Summer LONG!
Stay tuned for Yoga For Runners Cool Down and Yoga For Runners Injury Prevention video – coming soon! Once we had devoured all stories in reach I would ask my Dad to make up stories, to tell another and another. The topic of said stories often surrounded one of my loves, a large stuffed dog-bear by the name of Dobie Doo. Even if your new sweet beautiful baby that is Gods gift to mankind has kept you up all night. Countless late night hours with my Mom and friends at the Theatre or at Home, almost always creative- making things, shooting things, planning or drilling choreography and, okay – of course, some mischief. Take a moment to connect to a conscious thought for your day- seal it with a nice deep breath in and out.
All this to say, at this point I think I can rather safely say that I have always been a night owl and not really a morning person.



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