I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! The Santa Fe River valley was used by all peoples who entered the area and an important concentration of thousands of ancient petroglyphs are found along a volcanic escarpment formed by lava. San Felipe is one of the most culturally conservative of all the Keresan speaking tribes and passionately retains their traditional religion and customs despite relentless pressures from the outside world. Join Southwest Seminars and David Grant Noble for an archaeological journey on the scenic Yampa and Green Rivers through Dinosaur National Monument.
Trip Description: Meeting in Vernal, Utah on May 20, we will visit the Dry Fork Creek Petroglyphs near Vernal, one of the most famous rock art sites in the Southwest.
In Echo Park wea€™ll hike to two Fremont petroglyph panels and along the way cool off in Whispering Cave. On our final day, wea€™ll emerge from the canyons for a leisurely float through Rainbow Park followed by an exciting ride through Split Mountain and its series of rapids. Santa Anaa€™s original location is unknown as all the members of the Pueblo either left or were killed during the Pueblo Revolt of 1680. Join Southwest Seminars for the experience of a lifetime led by Geologist Wayne Ranney, author of a€? Carving Grand Canyona€? and featuring 7 days rafting the Colorado River through the legendary Grand Canyon and 7 nights camping under the stars. Learn the story revealed in the thick sequence and variety of rocks exposed in the walls of the canyon which provide a record of the Paleozoic Era (550-250 million years ago).
Wayne Ranney is the author of a€?Carving Grand Canyona€? and a€?Ancient Landscapes of the Colorado Plateaua€?, which he co-authored with Ron Blakey. Trip Details: The trip will be in 37 foot motored raft as they are the preferred mode of transportation for this kind of river excursion by Wayne, being more comfortable and safer for this kind of expedition. Enter Grand Canyon and within the first few miles begin our descent though the geologic layers, traveling 78 miles by river to the bottom of this great stack of rocks. Float deeper into the Marble Canyon section of the river and see lush green spring of Vaseya€™s Paradise stopping at Redwall Cavern, a vast alcove that J.W. The canyon is truly Grand Canyon as we float downstream to the turquoise blue waters of the Little Colorado River, the spiritual birthplace of the Hopi Fourth World. Raft the notorious Lava Falls in the depths of the Grand Canyon near the end of our journey.
Arriving at Whitmore Wash, we board a helicopter for a scenic flight out of the canyon, followed by charter flight returning us to Marble Canyon for farewell dinner with Wayne and those often dreamt about beds. We have learned more about the Coronado Expedition in the past 25 years than has been pieced together in a century of prior work. Located on Ute Mountain tribal lands, this park was a 1911 compromise: between the United States taking tribal lands and the visionary leadership of Jack House, son of the Ute Chief Acowitz, who in the 1880a€™s tipped off the legendary Wetherill brothers to the existence of fantastic ancient Pueblo sites in Lion and Johnson Canyons in the Southwest.
Step back in time to the late 19th century as we ride the train from Lamy, to Las Vegas, NM on the tracks of the old Atchison, Topeka and Santa Fe Railroad to visit three historic hotels: Castaneda, Plaza, and Montezuma. Join us for a special visit to San Ildefonso Pueblo, one of the best-known New Mexico Pueblos because of the famous black-on-black pottery, which originated there and was revived in the1920s.
Join Alan Osborne and attend Candelaria Day festivities at both San Felipe and Santo Domingo Pueblos, both Eastern Keres villages on the banks of the Rio Grande, where traditional and culture are closely held and tenaciously kept. We have been invited to the Acoma Sky City Governora€™s Feast Day where we will feast at the home of the governor and his family and witness celebratory observances of this important event where tribal members renew their culture, language and native religion.
The juxtaposition of young lava and old sandstone makes for a wonderful geologic setting and story. When sixteenth-century Spanish explorers first set foot in what is now Arizona and New Mexico, they encountered people who lived in large multistory apartment buildings of stone and adobe enclosing communal plazas. Join John Ware, Porter Swentzell (Santa Clara), and Connie Eichstaedt for a seven day tour of the Ancestral Pueblo world to visit the sites highlighted in Warea€™s new book from the SAR Press, A Pueblo Social History.
Our 3-day 2-night visit will be centered at the Chaco National Park campground, where our outfitters will provide a luxury and restful camping experience, including catered delicious food and shelter on-site under the stars and the night skya€™s pantheon of other heavenly bodies. Eighteen giant calderas, or a€?supervolcanoesa€?, erupted in southwestern Colorado between 30-25 million years ago, forming much of the modern San Juan Mountains.
Visit an early 18th Century Comanche camp, a site which encompasses where lodges were erected as well as ritual sacred areas beyond the dwellings.
Journey to sacred sites in northern New Mexico, which are spiritually significant to different traditions, which have made a mark on New Mexicoa€™s cultural and religious landscape.
This excursion will visit the remote site of Tsipinga€™uinge, an ancestral Tewa village on the northwest edge of the Tewa world. Attend the Jemez Pueblo feast day dances and witness an age-old religious ceremony, one of the only occasions outsiders may visit the Jemez Pueblo village of Wallatowa.
Following our cultural orientation we will drive to the village of Santo Domingo for the occasion and spend the balance of the day watching the dances and ceremonial activities. Frontiers a€?the leading edges of contact and change between culturesa€? and boundaries are important because they recognize that social systems are open and provide perspective on the more intensely studied central places, such as Chaco Canyon, Mesa Verde, and the Mimbres River. This important cultural area embraces the entirety of the Rio Alamosa drainage, from its headwaters at the Plains of San Agustin to its mouth on the Rio Grande including its tributary drainages and was the home of Ancestral Puebloans for more than 800 years. What could be better than a spring float down the mighty San Juan River, legendary cultural resource in the heart of the Four Corners region? Our expedition outfitter is Wild Rivers Expeditions with its staff of expert and well-informed river guides, who tell the local stories, row the rafts and prepare all our river meals, and also furnish our camping equipment and supplies.
After a hearty breakfast on Thursday, we will board our rafts for a 3-day float down the San Juan River.
Float through the fabulous Upper Canyon of the San Juan with its stunning geologic formations and fascinating stop to see fossils. Includes 3 full days of floating and 2 nights of camping on the river, 2 nights lodging at Desert Rose Inn, (the evenings before and after the raft trip), with tents, and sleeping bags for the camping nights.
Laguna Pueblo is seen by literally thousands of travelers who pass along Interstate 25 heading west of Albuquerque, but few are aware of its history, legacy, or traditions.
The next morning, we drive to Bisti Badlands area, where we will marvel at the hauntingly beautiful scenery and enjoy a (requiring good walkers) 4-mile round-trip hike on relatively flat grounda€¦a gourmet picnic luncha€¦followed by more spectacular scenery and outdoor geology classes as Dr. Nestled between the Sangre de Cristo Mountains and the Sandia Mountains, While much attention has been given to the important archaeology of the Galisteo Basin, much less has of the public interest has been devoted to the geology of this rich resource area, until oil and gas exploration was proposed recently before our Governor imposed an important moratorium on extraction industries in this beautiful area just south and east of Santa Fe located along the Rio Galisteo. El Malpais National Monument offers many learning opportunities for us, including a presentation by Dr. We will drive over the continental divide through a lovely, ponderosa forest setting amid volcanic flows, cinder cones, and scenic sandstone bluffs landscape to El Morro National Monument.i?? This prominent high rocky promontory sheltered a large fresh-water pool, which attracted wildlife, as well as ancestral Pueblo, Spanish and Anglo-American travelers seeking water at the base of the bluff. Georgia Oa€™Keefea€™s Beloved White Place: A Geo-Walk Through the Rocks at Plaza blanca with Dr.
Located in the Sierra Negra Badlands, Our special day trip to Plaza Blanca (White Place) with our wonderful and favorite vulcanologist and Fulbright Scholar, Dr.
You will also have the extraordinary blessing of spending a day with Sunny Dooley, a traditional Dine storyteller from the Chil Chi Tah area south of Gallup, who will guide us through her rural homeland.
Make a memorable visit to the Crownpoint Navajo Rug auction, a significant monthly cultural event held in the Crownpoint Elementary School auditorium, where you will see many traditional weavers, as well as appreciate the opportunity to view a stunning collection of 200 or more weavings of all sizes, regional styles, and prices.
Tour participants will visit three recently discovered (2008) Apache petroglyph sites along the upper Rio Grande, near Pilar, with noted Ethnobotanist and archaeologist Dr. Visit some of the most important Archaic era petroglyphs in the U.S, estimated at 4,000-6,000 years old or more. The charming town of El Rito, north of Santa Fe on El Rito Creek, is situated along the margin of both the Colorado Plateau and the Rio Grande rift. For those of you that have explored the eastern half (the part you see from State Highway 4 out of Los Alamos), of the Valles Caldera, this tour will provide new insight and understanding to the amazing geologic and natural history of the Valles Caldera. Join Alan Osborne, Southwest Cultural historian for a day trip to Zia Pueblo for feast day dances. Spend an enlightening day with noted archaeologist, scholar, author and professor emeritus Dr. Arroyo Hondo was composed of 1,000 rooms arranged in 1 and 2-story room blocks and was originally investigated and partially excavated by Nels Nelson of the American Museum of Natural History.
Tijeras Pueblo is on the east side of the Sandia Mountains and was occupied, like Arroyo Hondo, from about 1300 to 1425 AD. While neither Arroyo Hondo nor Tijeras Pueblos remained occupied into the mid-1400's, settlement did continue at a pueblo in the modern village of San Antonio. Paa-ko Pueblo also began in the 1300's AD as a plaza-oriented adobe-walled compound of several hundred rooms. Journey into the magical Canyonlands and Arches National Parks of southeast Utah and the spectacular Red i??Rock Country of the Colorado Plateau for an unforgettable five-day experience with Dr. Something extraordinary happened a thousand years ago in a shallow canyon in the heart the San Juan Basin of northwestern New Mexico.
Saturday, April 7, 2007 The many layers of geologic history unfold as we spend a fascinating day hiking among the sacred landscape and spectacular i??formations of the new Kasha-Katuwe Tent Rocks National Monument. This one-day hiking adventure will explore the geologic story of the Abiquiu area, including rock formations and vistas that inspired Georgia Oa€™Keeffe. With Deputy Director of the OAS and Chaco scholar, Wolky Toll and cultural historian Alan Osborne, we'll leave Santa Fe early in the morning and drive along a scenic route through lands of the Santa Ana and Zia Pueblos and the Jicarilla Apache Reservation on our way to Chaco Culture National Historic Park.
This six day tour of the Rio Grande Pueblos will include visits to Taos, Picuris, San Ildefonso, Pojoaque, Cochiti, and Zia Pueblos, as well as tours of important and seldom visited Eastern Pueblo archaeological sites, including Tsankawi, Hanat Kotyiti, Guisewa, Kuaua, Pecos, and the world famous rock art panels of the Galisteo Basin. Departing Santa Fe, we will travel to EspaA±ola, then turn west onto Forest Road 144 (also known as 39-mile road), winding our way up into the northern Jemez Mountains. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).
As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
Our special visit to the southwest Santa Fe petroglyph site of La Cieneguilla features one of our favorite study leaders: David Grant Noble, noted and celebrated editor, photographer and archaeology writer and author.
Although the Pueblo is not more than thirty minutes from Santa Fe, the fact that outsiders are not encouraged to visit has made it possible for them to maintain their individuality and resist the influences of modern life. The 4th edition of his Ancient Ruins of the Southwest: An Archaeological Guide is due to appear in 2015, as his a new edited volume, Living the Ancient Southwest.
We float through the beautiful canyons of the Yampa River for three days, reaching the confluence with the Green River in Echo Park, so-named by John Wesley Powell on his famous 1869 expedition. The Yampa is the only remaining free-running, undammed tributary of the Colorado and its flow level depends on the winter snow pack and spring runoff. Our outfitter will be Dinosaur River Expeditions, family owned and locally operated in Vernal Utah staffed by experienced and knowledgeable river guides that love sharing the beauty, the history and the wildlife of the mighty Yampa River of Colorado and the crystal clear waters of Utaha€™s Green River of the Flaming Gorge.
Three nights lodging at Landmark Suites in Vernal, Utah (2 nights before the rafting trip and 1 night after). 1300-1600) by visiting four important Classic Period Ancestral Tewa sites in the Ojo Caliente Valley northwest of Santa Fe. Following the 1692-4 Spanish Reconquest, Old Sana Ana Pueblo (Tamaya), was founded 8 miles NW of Bernalillo. We raft into the Canyon beginning at Leea€™s Ferry and exit the canyon via scenic helicopter and charter air. He holds a mastera€™s degree in geology at Northern Arizona University and leads tours for the Museum of Northern Arizona, The Grand Canyon Field Institute and the Smithsonian, including round the world trips by private charter. Our 190-mile trip between Leea€™s Ferry and Whitmore Wash has been selected by Wayne as covering the most scenic and geologically significant sites within the canyon in just the right balance of time on the river and off site exploration. Jane Coulter in 1922 as a tourist camp, ita€™s style was later adapted to most National Park Service locations. Explore the relationships between settled Puebloan villages along the Rio Grande and early Spanish-led expeditionaries.
This led to a race for claimants to the treasures, the search and disappearance of artifacts along with the creation of a brisk trade in antiquities looted from these sites before federal laws were enacted to preserve them. After a warm welcome by a Harvey Girl we will get a detailed description of what railroad passengers experienced as they will bring back the deep appreciation of those magnificent days when the customer was king and the Harvey Girls, a€?those respectable young womena€™ and Couriers were ambassadors of impeccable service and local culture.
We will visit friends who have invited us to feast with them as they observe this important sainta€™s religious day in the Pueblos.
It was extensively studied and researched by School of Advanced Research (SAR) in the 1970a€™s and has been the subject of nine monographs and numerous scholarly articles. These two parks are geologic showcases for the Jurassic Navajo sandstone, the largest petrified dune field in the world.
We then travel to Zion National Park where we will stay in the park at the renowned historic National Park Service Lodge cabins, Zion Lodge for 3 nights.
The Spanish referred to these people as Pueblos (Spanish for a€?townsa€?), no doubt to distinguish them from the regiona€™s rancherA­a dwellers and nomads. Wea€™ll visit the contemporary Eastern Pueblos of Cochiti and Jemez, the Western Pueblos of Hopi and Acoma, and Ancestral Pueblo sites in Chaco, Mesa Verde, the San Juan River Gorge, and Canyon de Chelly. Scott Ortman will lead us on a very special tour of the Santa Clara Tribal Park at Puye Cliff Dwellings. We will hike the 3.6 miles South Mesa Trail Loop to Tsin Kletsin, (3 hours) on the South Rim with a visit to the important great kiva at Casa Rinconada. With less driving back to town for overnight lodging in a town, we will see morea€¦nature, birds, plants, landscape, the skya€¦basically the full day and night Chaco experience. Kirt Kempter for a 4-day geologic exploration of the Creede and Lake City and Pagosa Springs, region of Southern Colorado, where four of the massive supervolcanoes eruptions occurred. Visit the scenic North Clear Creek Falls and the spectacular Slumgullion landslide en route to Lake City. Zia achievements in pottery and other arts and crafts, their storied history as well as spiritual tenacity are legendary.
Our purpose will be to enhance our appreciation and understanding of these special sacred places and the spiritual traditions which hold them dear.
We will also visit the Jemez State Monument, a 17th century Spanish Mission church, and the ancient village it was built near, now operated by the New Mexico State Monuments Division, as well as a delightful lunch at Deba€™s Deli in Jemez Springs, a resort community in the beautiful valley of the Jemez River.
Joe Suina, former Governor of Cochiti Pueblo and Professor of Education (ret.), for the renowned Santo Domingo Feast Day, an annual ceremonial held in one of New Mexicoa€™s most colorful Pueblos on the Rio Grande. Suinaa€™s home in Cochiti Pueblo for an informative cultural education presentation on the ceremonialism of Pueblo dances and Sainta€™s day feast celebrations in theEastern Keres villages of Cochiti and Santo Domingo. Tuition of $90 includes Study Leader honorarium, transportation, meal, and donation to the Keres Language Project in which Dr. Steve Lekson and Karl Laumbach for an archaeology and history field study trip to visit important sites of the Canada Alamosa, located in southwestern New Mexico.
Studies suggest that the Pueblo populations of the CaA±ada Alamosa were at times strongly linked to a central place(s) and at other times were reorganizing in an independent effort to adapt and survive. Rio Alamosa is fed by a perennially flowing warm spring (Ojo Caliente), home of the Warm Springs Apache, the hot springs are located three miles northwest of the ranch headquarters. Enjoy an educational and relaxing 3-day trip down the scenic San Juan River between Montezuma Creek, Utah and Mexican Hat. Shortly before our river trip ends, we will pass the amazing balancing rock known as the Mexican Hat, which is near our river put-out. All meals: 4 breakfasts, 4 lunches and 4 dinnersa€¦2 at a€?Bluffa€™s besta€™ and 2 a€?round the campfire. Visit one of the traditional western i??Keres villages of the Lagunas, Paraje, with Southwest cultural historian Alan Osborne where we will attend the annual Feast Day honoring Saint Joseph, patron saint of the Pueblo. Containing some of the most spectacular and b bizarre geologic formations in New Mexico, including gravity-defying hoodoos and multi-hued shales, the stacked layers, or formations within this 45,000 acre wilderness area show a continuous record of ancient environments, formed between 160 million and 40 million years ago, with episodes of uplift and erosion, inland seas, shorelines, estuaries, large forested river deltas, meandering steams, bogs, and numerous fresh-water lakes leaving evidence of early mammal fossils, dinosaurs, petrified wood caches, and periodic volcanic ash showers. Its subtle natural beauty, with wooded hillsides, dramatic volcanic dikes, and wide, open grasslands has drawn many noted contemporary artists to settle there and has attracted attention from those seeking easily accessible but less traveled areas containing important sites of natural history, including those who specialize in flora and fauna, as well as geology and vulcanology.
Kendrick on the many archaeological sites found El Malpais and recent discoveries, as well as current preservation projects in which Dr. Taylor, an 11,301-foot volcano, which figures prominently into native cosmology, life here has been longstanding, adaptive, and enriched by the landscape. We will a chance to see some of the most exciting and interesting ancient and historic petroglyphs (more than 2,000) in North America, including the Onate inscription of April 1605, (15 years before Plymouth colony in Massachusetts) most of which are accessible by a scenic paved walking trail. Kirt Kempter, who will feature his a€?wise and well-considereda€™ thoughts and research on the geology between Santa Fe and Abiquiu, including a few roadside stops to look at important landscape features, rocks, scenic overlooks, and geologic field maps. Paul Zolbrod, Research Associate, Laboratory of Anthropology, Santa Fe, Professor of Literature, Dine College, Crownpoint, Professor Emeritus, Allegheny College, Pennsylvania, and Author, Dine Behane. Sunny is a scholar for the New Mexico Endowment for the Humanities and travels widely sharing her culture through stories.
Included is transportation, lodging at legendary El Rancho in Gallup on Route 66, most meals, special presenters and Study Leaders honoraria, and donation to Chil Chi Tah Elementary School, and celebration dinner. We will take you to seldom visited sites in northern New Mexico That are spiritually sacred and significant to different traditions which have made a mark on New Mexicoa€™s cultural and religious landscape. These western-Keres speaking and traditonal people have occupied the scenic hilltop village and this rugged region NW of Albuquerque for centuries.
Linda Cordell, with whom we will be visiting four archaeological sites on the edge of the Galisteo Basin: Tijeras Pueblo, Paa-ko Pueblo, Arroyo Hondo Pueblo, and San Antonio. Intensively studied by Douglas Schwartz for the SAR, it sits at the margins of the Sangre de Cristo Mountains just outside Santa Fe. It is located above a seep, it is bisected by 2 arroyos, and was excavated by UNM field schools in the late 1940's, and again in the 1970's, directed by W. Kirt Kempter, vulcanologist, geologist, former Fulbright scholar, and Alan Osborne, Southwest cultural historian.
Not only spectacular vistas, but also wildlife, including bighorn sheep, are always a possibility for sighting and photographing on this memorable day.
Puebloan peoples constructed over a dozen elaborate Great Houses of stone reaching three to four stories above the desert floor. Wea€™ll first arrive at the Chaco Visitora€™s Center on the north side of the canyon, which features exhibits and interpretations of recent archaeological research as well as historic excavations, and artifacts revealing ancient life at Chaco. See the list below for descriptions on a wide array of places to visit and experience during your visit to the Central Texas area. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.


Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. We will learn about the history and theories relating to Ancestral Puebloan rock art, migration of Tewa Pueblo peoples, Colonial Spanish exploration and settlement along El Camino Real (Royal Road). Individual interests are subordinate to community values and responsibilities so that the strong ceremonial structure and the traditional rituals have kept the people as a vital and distinctive tribal entity with a proud heritage of ancient origin. Along the way, wea€™ll see the remains of a pioneera€™s cabin, a series of pictographs in the Barrier Canyon style, and Serviceberry Shelter, where Archaic hunter-gatherers camped millennia ago. See architecture, agricultural fields, and ritual features in the context of some of the largest and best-preserved ancient Pueblo sites in the region.
Tribal members usually maintain two places of residence, one in the farming community along the Rio Grande and the other a traditional home on the north bank of the Jemez River several miles away.
The trip includes hotel lodging and dinner the night before the excursion as Wayne sets the stage for our grand adventure and another night and dinner after the trip wraps up as we celebrate our amazing journey through this vividly colored canyon, a nine day study tour on the most coveted raft trip in the world.
Discuss the origin of the canyon and how the complexity of erosional features of the Colorado River and precipitation created and continue to shape the canyon.
We begin our journey with slow moving rapids, which increase in intensity as we travel further into the Canyon.
Our highly recommended outfitter, Colorado River & Trail Expeditions (CRATE) has been in business since 1971 and features knowledgeable, trained and experienced river guides, who are excellent outdoor chefs, enthusiastic river companions and certified in CPR, Wilderness Medicine and River Rescue.
Protecting these lands from Anglo incursion, touristic curiosity and the federal government has created a seldom visited trove of four well-preserved canyon cliff dwellings requiring three miles of hiking and climbing five ladders when accompanied by a Ute tribal guide.
We will learn about Fred Harvey, the Englishman who founded the hotel and restaurant chain. They have a strong sense of identity and retain ancient ceremonies and rituals and dances tenaciously.
The site was occupied in two separate and distinct phases more than six centuries ago, and at its height was comprised of approximately 1,000 rooms. Over 2000 feet of Navajo Sandstone form massive cliffs within Zion Canyon, creating one of eartha€™s grandest geologic settings. Our days at Zion will include visits to more remote corners of the park, such as Kolob Canyon in the northwest, and the more central Kolob Terrace Road, where we will hike the scenic Northgate Peaks Trail. Classifying people by settlement pattern and architecture, the most visible of cultural expressions, may be a natural thing for explorers to do, but i??the label a€?Puebloa€? glossed over considerable cultural variability. Participants will be regaled with stories of the Pueblo past from an archaeologist (Ware) and Native Pueblo scholar (Swentzell), and view the spectacular landscapes of the Southwest 4-Corners from the comfort of a modern coach (with on-board restroom!). These ancestral Puebloan sites figure prominently in his ethno genesis research on Tewa Pueblo origins, migrations, settlement patterns, and history.
This study tour is designed to experience 2 backcountry trails while still visiting Great Houses within the central a€?downtowna€™ area of Chaco Canyon Culture National Historic Park, a UNESCO World Heritage Site. Their mission church and plaza and the village and surrounding hills and mountains are powerful spiritual forces.
Visits include (subject to change): Upaya Buddhist Zen Center, Sikh Dharma in Sombrillo, Plaza Blanca and Dar al Islam in Abiquiu, and Christ in the Desert Monastery overlooking the Chama River, the Sikh Dharma in Somlbrillo, Our day will be filled with opportunities for reflection and awareness on the different paths for restoring balance and harmony in our world.
1312-1350 and is possibly one of the places where immigrants from the Four Corners region entered and settled the northern Rio Grande region. In the centuries before the Apache (Athapascan) migration in to this area, it was the setting for two large-plaza Pueblos, a migrant Mesa Verde village, a huge 500-room Tularosa town, the northernmost Mimbres village, the southernmost Socorro site, and a sizeable earlier Ancestral Puebloan pithouse community, all located on the Monticello Box Ranch.
Wea€™ll camp for 2 nights, learning about the cultural history and archaeology of the region with David Grant Noble.
Comfortable overnight motel lodging the night before and after our 3-days and 2-nights on the river at Desert Rose Inn, a log lodge recently built on the edge of the town of Bluff, Utah.
This scenic stretch of the river is especially noted for its Puebloan ruins and Basketmaker rock art panels and many are only accessible from the river.
Honorarium for our exceptional Study Leader and river guides, all fees for permits and services. You will have the opportunity to be part of this important ceremonial day and by your silent observation both give and receive the blessings of the Lagunas. The area is filled with multi-colored ash created by iron, manganese and crystal-forming silicates, and has been described as a paleontological treasure trove! Kirt, offering plenty of time for on-site educational lectures, photographic moments, and awe-inspiring sacred landscape. Drive back to Santa Fe that afternoon for evening arrival with a stop at our favorite Cuba, NM dinner spot, Brunoa€™s for some home-style cooking before our Santa Fe evening return. Many myths and legends abound about this remarkable area, including oral tradition never written down. For an optional energetic uphill hike, those interested may visit the ancestral Zuni village of Atsinnaon top of El Morro. Along the way, we will Santa Rosa de Lima, the historic site overlooking the Chama River and original site of the Abiquiu Valley settlement. We visit her local Chapter House and to the Chil Chi Tah School, where you will meet Navajo teachers and students.
Our purpose will be to enhance our appreciation and understanding of these various sacred places and the spiritual and religious traditions which hold them in esteem. Ford who serves as Arthur Thurnow Professor of Anthropology and former director, Ethnobotanical Laboratory, University of Michigan. Zia, located beside the Jemez River, is near the Nacamiento Mountains and red rock foothills of the Pajarito and Jemez Plateaus. Each of these is representative of different ways Ancestral Puebloans built 14th century communities.
In the 1970's, portions of the ancestral pueblo village and the historic San Miguel de Laredo were excavated by the Museum of New Mexico and scholars conducted important ethno historic research. By the 1500's, a smaller, mostly stone-masonry pueblo was built on-site and occupied into the 1600's AD.
Wea€™ll spend all four nights at the new and beautiful Red Cliffs Lodge, featuring a popular restaurant and on-site winery and vineyard, as well as beautifully appointed riverside timber lodges with private patios overlooking the Colorado River. Within just a few generations, masonry Great Houses were built by Pueblo communities throughout the San Juan Basin and beyond to eventually encompass portions of four adjacent states. Following lunch we will take the short hike to the nearby-unexcavated Una Vida site, as well as an optional scramble up to the petroglyphs overlooking Una Vida. Please give us a call for more information on any place you in which you would like to know more.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. We carried it proudly all the way back to one of their houses and proceeded to patch the hole with a piece of plywood and tar. At certain times of the year, however, they welcome visitors and the Green Corn Dances in May are the main attraction to outsiders and other Pueblo people as well.
We will learn about the archaeology of the Desert Archaic and Fremont cultures through Davida€™s lectures and hikes.
Wea€™ll also hike to Mantlea€™s Cave, a huge rock shelter where Fremont Indians stored an astonishing array of specialized items in storage cysts, now in the collections of the University of Colorado, Boulder.
Set among towering red cliffs and ancient ponderosa pines, we may see a variety of wildlife, deer, eagles and big horn sheep along the shoreline.
Learn Tewa history and how we use different techniques, archaeological review and Tewa oral tradition, to better understand their past.
Learn about the variety of species of mammals, reptiles, fish and birds that make the Grand Canyon home, including many threatened and endangered species and plants that have found a refuge in the Parka€™s protected lands. There is plenty of whitewater excitement, including some of the most famous a€?drops and fallsa€? in the world: Horn Creek, Hermit, Crystal and Lava Falls. While millions visit Mesa Verde National Park, which borders Ute reservation lands, these are seldom seen and striking sites that have not been stripped of their ancient presence and essence. Wea€™ll tour the famed Castaneda, newly purchased and under renovation by its new owner, Allan Affecldt (or resident partner), who also restored La Posada, the Harvey Hotel in Winslow, Az.
The significance of Arroyo Hondo is that it was one of the earliest large, aggregated pueblos built during a period when settlement patterns throughout the northern Rio Grande were evolving in the direction of large towns located near dependable sources of water.A We will have an archaeological tour of this important cultural site, owned by the Archaeological Conservancy, with site steward and noted author, and archaeologist, Dr.
Several easy to moderate hikes will be offered within Zion Canyon, including Echo Canyon, Weeping Rock, and the Riverside Walk.
Coral Hills Best Western will serve as our base for two nights to explore beautiful Snow Canyon. The people the Spanish called Pueblos spoke at least seven mutually unintelligible languages (six are still spoken today) from four different language families, and their linguistic diversity was mirrored in many of their social, economic, and religious practices and institutions. He is able, using linguistics, metaphors, architecture, and material culture, to follow ancestors on their long journey south from Mesa Verde and the San Juan River Basin. Between them, wea€™ll learn about the history and theories relating to ancestral rock art, migration of Tewa Pueblo peoples, Colonial Spanish exploration and settlement along El Camino Real (Royal Road), plus fascinating concepts of earth science, significant geographic landscape and visible volcanic features young and old we see in this region, as well as the causes of the rise of the majestic Sangre de Cristo Mountains.
Wea€™ll be like trees: silent observers, important witnesses, participants in the continuing strength of Keres Pueblo culture here today.
Wea€™ll explore the sitea€™s well-preserved architecture, cliff dwellings, artifacts, rock art and trails, and the world-quarter shrine all while overlooking the stunning Piedra Lumbre made famous by Georgia Oa€™Keeffe. Suina will share with us aspects of culture, history, spiritual underpinnings, and ritual observances which are tied to the rhythms of nature in the native world of the Eastern Keres Pueblos. The area has been extensively studied by scholars for several years in recognition and interpretation of frontiers and migrations of peoples in the archaeological record. Lekson and others have made a strong case that the Canada Alamosa was the destination for a migrant community from the Mesa Verde culture area.
He has guided educational and archaeological groups down the San Juan River for more than twenty years.
Learn the history of the Keres world and its influence from both the ancestral Puebloan and European traditions. Kirt Kempter, will use this outdoor classroom as an educational opportunity to explain and discuss the earth history of this beautiful basin in our own backyard. From them, you will learn about the magnificent natural and cultural history of this scenic area, called a€?the evil countrya€™, or the badlands, by chroniclers on the Coronado Expedition of 1540, as a result of their extreme difficulty in crossing through lava flows by the expeditionaries and their horses along the legendary Zuni-Acoma Trail. The mythology of El Malpais will be discussed as well as the many different native cultures in the area, including Acoma, Zuni, Dine (Navajo), and others, which have made their home in the region for centuries and in some cases, millennia. All will have access to the modern Visitor Center, featuring rangers, interpretive exhibits, and books and literature.
Departing Santa Fe, we will travel through EspaA±ola, turn west over the Rio Grande, and on the north side of town turn west again onto a dirt road which we will travel for several miles on a scenic forest road, where we wind our way up through the Pajarito Plateau and into the scenic Jemez Mountains. Zolbrod will escort us to an important ancient Chacoan outlier, Kin YaA­a (Tall House), where he will help us understand the importance of Chaco Canyon culture. You will have an opportunity to interact and learn about Dine culture in education from the teachers and students and tour the school. Our Study Leader is a specialist on sacred spaces and places, and this will be a unique opportunity to share in his wisdom and insights. After scenic drive up the northern Rio Grande valley to Pilar, we will access the petroglyphs by hiking to view some of the most exciting images on stone. Forest Service and members of the American Rock Art Research Association, as well as Arizona State University scholars, these areas (Sites #006 and #147) are filled with over 600 known rock art carvings, which are astronomically aligned to Summer solstice and equinox sunrise and sunsets. These lands were the site of hunting gathering and farming communities for many millennia, as this region was populated by different peoples over long periods of time who came together to become those who were encountered by Spanish conquerors, missionaries and settlers. All four pueblos were constructed of adobe and noted scholars excavated each to different degrees during the 20th century and today visitors see low mounds of earth. Pottery traditions of the village were shared with other puebloans of the Tewa Basin and Pajarito Plateau but Arroyo Hondo appears not to have participated in much broader networks of exchange.
While much smaller than Arroyo Hondo, with about 250 rooms, it experienced 2 different construction episodes during which the community completely reorganized its space.
This is one of Americaa€™s recent national monuments and is an important area sacred to Keres and other Pueblo peoples. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
Our hike will include some relatively flat trails on the mesa top, some rough uneven terrain along the boulder slope where the rock art is located, but will also include the short but steep rocky talus access to the mesa top, so please come prepared for this rugged landscape on the outskirts of Santa Fe which overlooks the important riparian stream banks of the beautiful Santa Fe River downstream from the city now featuring beaver dam ponds. Hundreds of men, women and children dance throughout the day, accompanied by a male chorus, in the huge sunken bowl of the Plaza worn down by the centuries. Ann features Corn Dance, a colorful spectacle which draws the entire Pueblo together as most of its population, nearly 700 people, return to the Old Pueblo (normally not open to outside visitors) for traditional ceremonies and visiting native arts and crafts vendors. Discover more about the 5000 year human history presence and importance of the canyon to ancestral Puebloan, Hopi, Havasupai, Navajo, Hualapai, Paiute and Zuni. As importantly wea€™ll hike beautiful side canyons with cascading waterfalls, turquoise pools, and the cooling shade of hidden grottos and enjoy stargazing at night. Wea€™ll enjoy dinner, a lecture, and overnight at the historic Old Plaza Hotel, built in 1889. It is with anticipation that we look forward to spending time with our dear friend, Dora Tse Pe, the legendry potter and San Ildefonso resident as well as her family who have invited us to share a feast meal with them on this important occasion. George, Utah, just a few minutes from Snow Canyon State Park, where geologically young volcanoes poured dark basalt lava through spectacular canyons of red and white Navajo sandstone.
The close proximity of Snow Canyon and Zion will allow us to spend significant quality time in both parks, with less highway travel. On Day 3 we begin our exploration of Zion, lodging for three nights in individual historic cabins right in the heart of Zion National Park, a very special opportunity indeed. They were not, in other words, a monolithic culture, but several different peoples who shared cultural practices. On this day trip, we will see remains of Tewa houses dating from the 14th century, much evidence of pottery as well as other artifacts in situ. We will also review the local hydrology and understand the presence of many natural springs nearby. It is with anticipation that we look forward to spending time with legendary potter and Zia native, Dora Tse Pe and her family who have invited us to visit and share a feast meal with them on this important occasion.
He will also share information on the important Keres language preservation project for which this study tour is organized to support. In addition to providing commentary on each site visited, he will offer us interesting facets of Puebloan and Dine (Navajo) history.
Wea€™ll also visit the beautiful Laguna Mission church, operated by the Franciscan order, built in 1699 and containing beautiful native paintings, colonial reredo (altar screen), and traditional adobe architecture. We will travel through the historic ghost town of Waldo and along the railroad tracks laid through the area in the late 19th century to the picturesque village of Cerrillos, then travel across the Galisteo Basin heading east on the backloads through this scenic area. Visit a small rural family-owned Trading Post, rarely seen by outsiders, which helps bridge cultures and maintain community. Special visits and tours of Dar al Islam Mosque in Abiquiu, Christ in the Desert Monastery, the Sikh Dharma and community in Somlbrillo near Espanola, the Buddhist stupa in Santa Fe, plus special presentations by representatives at these very special locations. In addition to petroglyphs, there will be spectacular views of the Rio Grande gorge, birds, possibly early wild flowers, important Apache cultural shrines and their campsites. These types of carvings from this era are often associated with nomadic hunter-gatherer societies.
While conquest is an important chapter of Pueblolan history, a€?survivancea€™ is its modern reality. Why did ancient Puebloans build monuments whose construction required the quarrying and shaping of thousands of tons of sandstone from canyon walls and the hauling of over 200,000 pine logs from mountain slopes 60 miles away, all to build a dozen 300-600 room edifices that housed only a handful of people?
The trail is well marked and follows along a small arroyo and enters an elegantly carved slot canyon, then climbing to a scenic overview of the spectacular Rio Grande valley where we will enjoy a gourmet picnic lunch.
A short walk down the canyon will lead us to Kin Kletso, an important part of the developmental history of the area. Started in Austin in 1984 as PC's Limited by Michael Dell, the company has grown into one of the largest publicly-traded companies in the world and a leader in the personal computer and computer services industry. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. The trip inclui??des all lodging, meals, river and rafting arrangements and quality time with David Noble. Experience the soothing comfort of a quiet river valley and nearby pond, a welcome oasis in the heat of the summer. Visit interesting historical sites only accessible by the river, study unique geological features, and gain a comprehensive educational perspective on the geology and natural history of this majestic canyon. We will take a short hike to Piedras Marcadas Canyon, where the first petroglyph of a horse known in the United States is found amid a rich concentration of petroglyphs, most of which were created a century before European contact.
On the next day, accompanied by our modern Harvey Girl we will tour the legendary Montezuma Hotel, now part of the United World College campus. Featuring gas log fireplaces and a private porch at each cabin, we promise a bit of quiet time to enjoy the majesty of one of our favorite U.S.
The wealth of data on Pueblo culture, from three thousand years ago to the present day, provides an ideal laboratory for the study of culture change.
Those who have accompanied Ware and Governor Joseph Suina on past Pueblo World Tours will visit many of the same destinations but see many new sites, and youa€™ll be able to follow along with Warea€™s commentary on Pueblo social history with an advance copy of his new critically acclaimed book.
The site contains lots of petroglyph panels, spectacular views and a large important ancient Santa Clara village that includes a reconstructed kiva. Sam Duwe, assistant professor in the Department of Anthropology and Applied Archaeology and Director of the Tewa Basin Archaeological Research Project at Eastern New Mexico University. David is the author and editor of many books relating to Southwest archaeology and culture, including Ancient Ruins of the Southwest: An Archaeological Guide and most recently, In the Places of the Spirits.
A short but interesting hike (one mile round-trip) will illustrate the fascinating earth history of the Cerrillos Hills, Ortiz Mountains and the beginning of rifts in the Santa Fe area. In El Malpais are found ancient jagged lava flows, volcanic cinder cones and rims, pressure ridges, lava tubes, ice caves, and other landscape features, as well as prehistoric ruins and cairns, rock structures, and homesteads, plus important cultural sites where ancient pottery and other material artifacts have been discovered. Paul Catholic Church in Crownpoint, where Navajo spirituality coexists with Roman Catholic Christianity.
The glyphs follow the contours of the rock and incorporate natural features, such as nodules, bumps, and cracks, into the carving. Some have said the Zia people have retained most of their traditional beliefs and thus absorbed very little influence of our dominant society.
Cordella€™s interpretation, we will walk each of the sites to understand their similarities and differences.
Their kivas were of 2 different shapes and construction techniques, and the village maintained 2 different traditions of painted pottery, while participating in extensive trade networks.
Why did ancestral Puebloan communities over a geographic region the size of New England build community centers that emulated these monumental structures? Learn the fascinating geologic story of how these dramatic columns have eroded as you appreciate the power of Mother Naturea€™s forces: wind, water, and time.
Wea€™ll visit smaller habitation sites, small farming settlements surrounding Casa Rinconada, Chacoa€™s massive great kiva. The company employs almost 90,000 people worldwide, with over 14,000 local employees.Dell Diamond 3400 E. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
Charming casitas, comfy beds and organic samples from the garden will round out our archaeological day excursions. Appreciate the context, and underlying meanings of this powerful ritual and sacred cultural landscape. Our mission is to arrive before dawn so we witness the entrance into the village of the deer and other animals. Few places in world provide so much historical information, over so many centuries, on cultures that thrive today. On the Saturday following the tour wea€™ll visit Cochiti Pueblo for a tour of the community by this yeara€™s Cochiti Governor, Dr. We begin to learn how Tewa people understand their own unique history and become witness to the kind of collaborative work Scott and tribal members have been doing to link the native understandings to Southwestern archaeological research.
Our afternoon will conclude with a relaxed social Happy Hour, including a glass of wine and appetizers at Conniea€™s Casa, the owner-built, passive solar traditional home to Southwest Seminars Director, Connie Eichstaedt. Includes transportation, 4 meals, overnight accommodations, entrance fees and Study Leadersa€™ honoraria. You will also need long pants and hiking boots, hat, water, and hiking sticks (poles) if you use them.
They are typically deeply incised and may represent the only remnants of conscious communication left by these early peoples.
The Zia achievements in pottery and other arts and crafts, as well as spiritual tenacity is legendary. Was it political hegemony, economic imperialism, or religious fervor that inspired the architects of Chaco and their emulators?a€?a€?Amerinda€™s spring tour to the northern Southwest will spend two days in a€?Downtown Chacoa€? in search of answers to these questions.
3-mile roundtrip hike, 400 feet elevation gain Includes: Study leader honorarium, transportation and a lovely picnic lunch included. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. Along with the amazing scenery and geo-education wea€™ll enjoy periods of profound peace as we drift quietly through narrow corridors of polished granite. Meredith Davidson, an enthusiastic young scholar, is Curator of 19th and 20th Century Southwest Collection, for the New Mexico History Museum and curated the current permanent exhibition, Setting the Standard: The Fred Harvey Company and its Legacy. We will have a picnic lunch on site and finish with a visit to a Santa Clara pottery-making family for a demonstration of their famous deep-carved black and red ware, which often features the water serpent, or Avanyu, as well as other symbols and imagery significant to the Tewa villages of the northern Rio Grande.
On our last Southwet Seminars field trip to the North Rim we had a very special porcupine sighting! These incredible rock carvings include curvilinear, rectilinear, non-representational, irregular, geometric, spirals, starbursts, animal tracks, hunting images, and vision & Dream scenes. Their mission church and plaza are all part of the accommodation and compartmentalization of different but powerful spiritual forces. Wea€™ll begin our tour 150 miles to the north in the central Mesa Verde region where Chaco probably had its roots. Home of the Triple AAA Pacific Coast League Minor League, Round Rock Express baseball team. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. One of the boys found a canoe paddle in the weeds and we three got into the boat and started to paddle out.
Sam Duwe, Assistant Professor of Anthropology, University of Oklahoma and Director, Tewa Basin Archaeological Research Project will be a highlight of our trip as he shares knowledge of the Tewa and the region. Includes 7 full days of activities and 8 nights in favorite lodging in scenic locations, and featuring the interplay and dialogue which accompanies scholarly discussion and debate.
Includes Transportation, scholar honorarium, lunch, followed by wine with apps at Conniea€™s Casa (and hoped-for lilacs) before return to Hotel Santa Fe, our pick-up and departure point. Our destination will be a high altitude alpine meadow overlooking the spectacular north rim of the Valles Caldera where we will be served a gourmet fajita picnic lunch with a breathtaking view down into the caldera valley below.
Zolbrod will also introduce us to two Catholic nuns who were part of the effort to create the Crownpoint Rug Auction, now a major cultural tradition and artistic event which you will have the privilege of attending.
We will be like trees: silent observers and important witnesses of the continuing strength of culture here today at Zia Pueblo. Enjoy Americas favorite national pasttime in an affordable, exciting, fun, family-friendly atmosphere in a modern, top-of-the-line stadium located in Eastern Round Rock.Historic Chisolm Trail and Round Rock - In 1851 a small community was formed on the banks of Brushy Creek, near a large round rock located in the middle of the creek.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. We are proud to offer this unique opportunity, a Must-Do for all lovers of the Southwest culture and landscape, especially when accompanied by such exceptional scholars. All expenses covered coach transportation, admissions, all lodging and meals, donation to tax deductable donation to the Amerind Foundation. Their lives represent an intersection of cultures that they have chosen for their life's work. Lunch included at Conniea€™s Casa in Canoncito at Apache Canyon for debriefing and sharing our adventure stories.
The first postmaster called the community Brushy Creek, but in 1854 the small settlement was renamed Round Rock in honor of this now famous rock.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! We feverishly paddled with that one oar and bailed out the water with our hands and an old can.


Barely we made it to shore and got out just before the boat sank below the water and headed downstream. After the Civil War, Jesse Chisholm began to move cattle from South Texas through Round Rock, on the way to Abilene, Kansas. Wet, cold and shaking the three of us headed home knowing we would never tell our parents of this stupid adventure. In these humble surroundings, you will come to respect and understand the Dine and their important connections between people, language, and land. The route he established, which crossed Brushy Creek at the round rock became known as the Chisholm Trail. We were lucky to be alive and it was only by Goda€™s grace that I can live to tell about it. His discussions and commentary featuring his perspectives on Dine culture will be valuable tools for our own education. A My second week at the course I got in early and became bored while waiting for my homeboys.
Grimes were both mortally wounded during a shootout that is re-enacted each year as part of the Frontier Days Celebration in July, have been preserved and remodeled and now house fine dining restaurants, art galleries, offices, etc.Old Settlers Park 2800 E. Palm Valley Blvd., Round Rock, Texas 78664 Huge 570 acre sportsplex complete with 3 miles of walking-jogging trails, 20 baseball fields, 5 softball fields, 12 tennis courts, 7 soccer fields, 2 volleyball courts, professionally designed disc-golf course, 7 playgrounds, picnic areas with BBQ grills, aquatic center, and a lake with paddleboat rentals and designated fishing areas.
A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. This safe, family-friendly park further enhances Round Rocks reputation as the Sports Capital of the World.Premium Outlet Mall 4401 N. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. More than 50 top stores and restaurants, all conveniently located to your home or office at La Frontera. Contour farming, planting cover crops, building stock tanks, rotating crops and planting new seed varieties reduced wind and water erosion and kept the soil intact during periods of drought.
A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking. The mission of the Pflugerville Pfarmer's Market is to bring fresh, locally grown and prepared foods to the Pflugerville community.Vendors sell locally grown produce including tomatoes, cucumbers, beans, squash, okra, garlic, melons, peaches and grapes, artisan baked goods,honey, flowers,eggs, free-range meats, jarred salsas, pickles and jams,fruits and plants. Sometimes that other road will bring you back to your original path and sometimes it will take you farther away from it. What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969.
IH-35, Georgetown, Texas 78628 - Hidden for 10,000 years, this fascinating underground discovery in 1963 is one of the best preserved caves in Texas and one of the few places where remains of prehistoric animals were unearthed. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. Explore this limestone cavern and discover beautiful examples of natures perfect artwork such as The Flowing Stone of Time, the mysterious Lake of the Moon and the intricate Soda Straw Balcony. But God used him to gather and lead his people out of Pharaoha€™s slavery and split the Red Sea in two.A  Joseph was sold into slavery by his brothers and was cast into prison but became the second most powerful person inEgypt.
A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. Among the amazing variety of formations found within the cavern you will see beautiful helictites, ancient flowstones, and giant columns.
A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee.
A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. With the assistance of the Texas Historical Commission and the dedication of preservation-minded county citizens and officials, the fifth courthouse of Williamson County has been returned to its original 1911 splendor, once again becoming a focal point of the county. The architecture of the downtown square buildings surrounding the old courthouse have been restored to its period beauty. Or, maybe just maybe a smile or a kind word from you to a stranger may just prevent them from going home and ending their own life and their grandson will some day save the world.
A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. As you walk aroundthe town square, you can view the beautiful gingerbread features that takes us back to yesteryear.San Gabriel Park 445 E.
A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen.
Morrow St., Georgetown, Texas 78628 - Meandering right through the very heart of Georgetown is the San Gabriel River. San Gabriel Park is graced with Pecan trees and 200 year-old oak trees that offer the shade of their branches to family picnics, games of touch football or Frisbee, concerts, festivals, canoeing, swimming and fishing. He will bring to light things that are now hidden in darkness, and will make known the secret purposes of people's hearts. For those with a little more energetic spirit, theres a new wooded 1-mile hike and bike trail that wanders along the North Fork of the San Gabriel River from San Gabriel Park to the new Rivery Park west of I-35. He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
Resembling Bourbon Street in New Orleans, this older section of Sixth Street offers rows of shot bars, piano bars, biker bars, pubs, dance clubs, tattoo parlors, art galleries, and restaurants on both sides of the street in downtown Austin.
Throw your troubled waters out of your boat and paddle on down that river of life with Him at your side. Great live music of every type from well-known performers and up and coming bands alike, along with a very lively atmosphere make visiting downtown Austin a unique experience and keep .
Popular events like the Austin Mardi Gras celebration, SXSW (South By Southwest Music Festival), ROT Rally (The Republic of Texas Bikers Rally), the Old Pecan Street Festival and Sixth's Street infamous Halloween celebration all make for great times with great people. You have ears, but you don't really listen.Psalm 13:2 -- How long must I worry and feel sad in my heart all day? Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). I have been praying for something to happen for 4A? years now and what I prayed for was not granted.
With a wide range of newer, hip, chic restaurants, and more upscale clubs with rooftop decks and outdoor seating, West Sixth Street provides for a little more relaxed, yet still lively nightclub atmosphere.Esthers Follies on 6th Street - 525 E. 6th St., Austin, Texas 78701 Esther's Follies began as a by-product of a pool parlor, called Esther's Pool, on East Sixth Street April Fool's Day, 1977.
For more than a quarter-century, the folks at Esthers Pool have kept Austin rolling with laughter. Leta€™s speak of reality a€“ He is God and He can do what He wants to or not do what He doesna€™t want to. Part magic show, part vaudeville review, part satire tour-de-force, Esthers Follies takes no prisoners, offering biting, hilarious satire on all the newsmakers and events fit to parody.
We cannot command the Lord to do anything whether we do it in pleading, tears, anger, or desperation. If God has the will, He may answer our prayers about life but nothing says that He absolutely has to.
A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line. All we have is the hope that he will hear us, see what we are going through, and grant us a little drop of His mercy in this life. The stage's huge windows look out over Sixth Street, so passersby unwittingly become part of the show.
Go Thursday through Saturday, or book the theatre for a private party.Alamo Drafthouse Cinema Downtown Ritz - 320 E. 6th St., Austin, Texas 78701 Although there are numerous locations now, the Alamo Drafthouse Cinema is an innovative Austin original and still Austins only independently owned and operated movie theater, offering a unique setting for dinner and a movie all in one. Located on Sixth Street in the newly remodeled former Ritz Theater, The Alamo Drafthouse Downtown offers two theaters seating 75, and 175 and is a hip combination of restaurant, bar, movie theatre, and events venue. Movies include first-runs, as well as classics, and the dinner is chef-prepared and the drinks are reasonably priced. Also check out the Rolling Roadshow (giant inflatable screen that goes on the road throughout the U.S.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. It is a pretty cool concept and has created quite a huge following.Warehouse District - Downtown area bordered by Cesar Chavez St.
He will cure a cancer, heal the deaf, grow an arm back or bring someone back to life but that does not mean He will do it all the time. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A bit trendier and certainly more pricey, it caters to a slightly older crowd than the other downtown entertainment areas.
He has given us guidance through His word (the Bible) and occasionally gives us a nudge or lesson to learn from but basically kicks us out of the nest like the mother bird does to face the challenges of life.
A It took a minute but in the meantime, he was making an effort to bring about change in his own way. True to its name, the formerly old, abandoned warehouses throughout this downtown section of Austin have been renovated into concert halls, high-end retail stores, art galleries, salons, trendy steakhouses, seafood eateries, and other chic restaurants and bars such as Qua (a dance club with a live shark tank under the see-through dance floor) and Cedar Street Bar (with outdoor patios and courtyards for live music, dancing and dining). A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms. I get so frustrated at times that my prayers are not answered and I have to keep reminding myself that this is my life and I need to deal with it on my own sometimes. A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement.
In the 1970s, Stubbs Restaurant became the heart of an explosive music scene and was ground zero for musicians like Joe Ely and Stevie Ray Vaughn.
Other musicians who would play for their supper in those days included Muddy Waters, John Lee Hooker, Willie Nelson, Johnny Cash, Robert Cray, George Thorogood, Clarence Gatemouth Brown, Linda Ronstadt, and the Fabulous Thunderbirds. The Lubbock location closed years ago, but the legend continues in Austin with great Texas Bar-B-Que, ice cold beer, and an indoor and outdoor concert venue featuring some of the most popular bands in music today. Their job is to preach the message to inspire, encourage, and give hope to their congregations.
A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. The 30-acre garden is free and open to the public most days year-round and is enjoyed by over 400,000 visitors each year, including thousands of school children from Austin and the surrounding communities. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. Theme gardens such as rose, herb and Japanese garden are interconnected with streams, waterfalls and Koi-filled ponds. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report. If we are to be an example of His mercy to others, it can only be done with people of lesser stature than us. Three acres in size, Barton Springs Pool is fed from under ground springs and is on average 68 degrees year round. Over the years, Barton Springs Pool has drawn people from all walks of life, from legislators who have concocted state laws there to free-spirited topless sunbathers who turned heads in the seventies. A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. Even Robert Redford learned to swim at the pool when he was five years old while visiting his mother's relative in Austin. He wants us to spread the Gospel and not make up stories of what He has done for us personally in life.
A He listened and we disagreed on some points but when we walked away from the table we were on the same page. The pool began as a swimming hole in the Colorado River, became a resort in the 1920s, and is today a popular swimming pool operated by the City of Austin.Elizabet Ney Museum - 304 E.
Just show others how you believe in His salvation and forgiveness and tell them of His Word. In this studio, Ney sculpted the great men of frontier Texas, among them, life-sized figures of Stephen F.
Ney also assembled in this studio her earlier sculptures of European notables, among them, King Ludwig II of Bavaria, King George V of Hanover, Otto von Bismarck, Giuseppi Garibaldi, Justus von Liebig, Arthur Schopenhauer and Jacob Grimm, all cherished portraits Ney rendered from life as a as a young artist. By the turn of the century, Elisabet Ney's Hyde Park studio had become a gathering place for influential Texans drawn to the colorful character of "Miss Ney" and to the stimulating discussions of politics and ideas that took place there. Inspired by Ney's "revolutionary" idea that art and beauty have been and can be powerful forces in the shaping of a nation as well as in individuals, these early Texans went on to found the University of Texas Art Department, the Texas Commission on the Arts, the Texas Fine Arts Association and museums and art schools throughout the state.
See the rainwater harvesting system, meditate on the beauty of a Hill Country stream, visit Wild Ideas: The Store, and dine at the Wildflower Caf. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame. He has promised everything in His kingdom of Heaven to those who accept His Son as Lord and Savior. Dont forget your walking shoes so you can take a short hike on one of four trails, and be sure to bring your camera to photograph the award-winning architecture and beautiful blooming displays. A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. Weekend activities include workshops and lectures on everything from gardening with natural plants to nature photography.
Life here is just a temporary setback, trial and test to see if we are worthy of everlasting life sharing in His love -- or without it in a very dark place. So accept His Son as your Lord and claim the only real promise that He made to us --- Forgiveness and Salvation.
Few locals realize it is only a short drive of 13 miles from the capitol building, making it one of Austin's best kept secrets.Wildlife to be observed and photographed includes white-tailed deer, raccoons, armadillos, squirrels, and numerous birds. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others.
A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson. Capital Of Texas Hwy., Austin, Texas 78746 - Wild Basin Wilderness Preserve was founded in 1974 to protect 227 acres of Texas Hill Country. Come and enjoy over 3 miles of hiking trails through woodland, grassland, and streamside habitats. A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer.
Wild Basin also hosts a variety of family events, concerts, adult workshops, children's and school programs. Wild Basin's nature education programs are funded by special events, memberships, corporate donations and grants. Trail maps are available at the Environmental Education Center or at kiosks at either trailhead. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America? A Segway Tour is an exciting and unique approach to viewing historical landmarks, local businesses, and captivating attractions. A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. Informative guides will lead you on an intriguing journey full of facts and entertainment through downtown Austin to the Texas State Capital.Lone Star Riverboat Cruises - Located on Lady Bird Lake (formally Town Lake) in downtown Austin, Texas.
A After the story broke he and several teammates made light of it during introductions of a game. A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks. A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem . Experience the exhilaration of the outdoors, the abundant waterfowl, our ever changing city skyline and the natural beauty that is Austin. A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common.
A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face).
Hewanted to share that beauty with the town he loved,so he openeda canoe rental business on the banks of the creek, just downstream from Barton Springs.
James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. He and his wife, Dorothy,and their four-year-old daughter rented out theirnine canoes on weekends while Howard worked for the Texas Park and Wildlife Department. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups.
Together they built the business to the environmentally friendly and family oriented establishment that it is today. With over100 canoes and kayaks and reasonable prices, Zilker Park Boat Rentals is the perfect place to bring friends and family to enjoy a relaxing outing on the water. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back.
A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today. A I told him he should not go on national television saying it is okay to use the N word among friends and family.
But if you're looking for a pleasant, mostly flat, walk, jog, or bike ride with several excellent views of downtown Austin and Lady Bird Lake, then the Lady Bird Lake Hike and Bike Trail may fit the bill for you.The Ann W.
A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. Richards Congress Avenue Bridge - (formerly known simply as the Congress Avenue Bridge) crosses over Lady Bird Lake in Austin, Texas. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race! The bridge was known as the Congress Avenue Bridge from the construction of the first span across the Colorado River at that location in the late 19th century until November 16, 2006, when the Austin City Council renamed the current bridge in honor of the late Ann W.
A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr. The bridge is a concrete arch bridge, with three southbound and three northbound vehicle lanes and sidewalks on both sides of the bridge. The bridge is currently home to the world's largest urban Mexican Free-Tailed Bat colony and hosts large crowds of Austinites gathered for bat watching at sunset throughout the Spring and Summer months.Long Center for the Performing Arts - 701 W. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America. Palmer (Municipal) Auditorium, built in 1959 on the shores of Town Lake, was recently renovated into a multi-venue community performing arts center. A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television.
A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on. It is one of Austin's most vibrant and innovative arts organizations and Central Texas' oldest professional theatre.The Broken Spoke - 3201 S. Lamar Blvd., Austin, Texas 78704 - Texas' most definitive legendary dance hall built in 1964.
If you're ever in Austin, stop by for an ice-cold Lone Star longneck and some traditional country music by some "real" country musicians.The Spoke has some of Austin's very best local talent such as Alvin Crow, Asleep at the Wheel, Gary P.
Nunn, Sam and Son, better known as The Geezinslaw Brothers, Jerry Jeff Walker, The Derailers, Jimmie Dale Gilmore, Chris Wall, and Dale Watson just to name a few. A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach. Some of the old time country music legends that have played The Spoke include Ernest Tubb, Roy Acuff, Hank Thompson, Tex Ritter, Ray Price, Kitty Wells, Grandpa Jones, Willie Nelson and George Strait. A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship. While most of these stars are no longer around, Willie still stops in for chicken fried steak.
When it was completed in 1888, it was claimed to be the seventh largest building in the world. Some 1,000 men (mostly convicts) worked every day for four years at the height of the project. A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades. His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. It cost $3,744, 600 to build and was funded funded through an article in the state constitution, adopted February 15, 1876, which authorized the sale of public lands for the purpose. In one of the largest barter transactions in recorded history, the builders of the capitol were paid with over three-million acres of public land in the Texas panhandle. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. This tract later became the largest cattle ranch in the world, the XIT Ranch, covering ten counties (The XIT brand stands for 10 in Texas). The building has been renovated many times, with central air conditioning installed in 1955 and the most recent refurbishments completed in 1997. It was built in 1854, designed by prominent architect Abner Cook in Greek Revival style, and has been the home of every Texas governor since 1856.
A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. The mansion is the oldest continuously inhabited house in Texas and fourth oldest governor's mansion in the United States that has been continuously occupied by a chief executive. A A He explained the previous award had been approved by the man he replaced and he just went along to get along.
It was listed in the National Register of Historic Places in 1970, and further was declared a U.S. On June 8, 2008, while midway through a major renovation, the mansion was heavily damaged by a four-alarm fire believed to be arson. A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money. Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game? A Magic suggested that the topic of conversation just might be centered around an injury to a player. I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season. A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number. A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V.
A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson. A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck! Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation.
Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help". If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry.
One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own.
It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them.
In their prime at theA Washington Post, they were among the best sports writers in the country. A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper. A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper. A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr.
A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out. A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn. With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball. In the next years until 1956, the Celtics would make the playoffs every year, but never won the title.
Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
A He was right on point.A To this day I think Magic had a previous discussion with the league office.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone?
We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program.
BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them.
A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie. A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether.
A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change. A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth?
A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police.
A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect.
A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things. A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day.
A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted .
A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony.
A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy.
A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R. Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between.
A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble). Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community.
A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone. A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.




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