A lot of my former hesitation about smoothies came from my belief that they had a lot of added sugar from juices or sugary yogurts and that they couldn’t keep you full.
My secret to making my smoothie bowls thick, creamy and addicting (in the best possible way) is perfecting the banana freeze.
Lately my favorite toppings have been unsweetened coconut, unsalted roasted sunflower seeds, hemp seeds and almond butter. Frozen bananas in the food processor make an awesome dessert too if you’re not in the mood for an iced cold breakfast. What I forgot to write in the above supply list is a dinner plate, the larger your plate (or any round template) the bigger your bowl will be. Once you have all 3 circles cut out follow the manufacturers directions of your fusible batting and iron your batting circle to 1 of your fabric circles. Now put your layers together, fabric then batting then fabric (right sides out!) and sew around the circumference.
Turn your bowl inside out (these bowls are reversible!) and blind stitch your binding down and create a beautiful finish. I love smoothies but have been searching for some fresh inspiration because I am getting a little sick of my regular recipe, I am going to give this one a whirl.
You know Ive been using chia seeds for awhile and it never even dawned on me to try it with acai berries.
Lay your parchment or wax paper out in a tray and put about a tablespoon of chocolate on it.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. While they may have a fancy name that I can only correctly pronounce about 30 percent of the time, there is no fanciness involved when it comes to making these. Paper mache bowls are an easy and fun way to create a handmade piece of art for your home or office. Prepare your work area before starting this project, it is helpful to clear an area and cover it with garbage bags or aluminum foil.
Wrap your bowl with plastic wrap, press out the extra air as much as possible and tape down the inside of the bowl. Remove the bowl by pulling off the tape, and then gently pull the plastic wrap from the bowl form. Besides being a wealth of information and inspiration I can blame the blogosphere (and Instagram) for my obsession with nut butter, the revelation you can put it on sweet potatoes, the reason I bought (and now love) my food processor, the fact I know about and consume crazy awesome superfoods like hemp and chia seeds (and turmeric, and spirulina, and coconut everything) and of course: Smoothie Bowls. However, making them with almond milk, coconut milk or unsweetened kefir has proven a delicious solution to the added sugar problem and using a plant based protein (like Vega (my go-t0) , Sun Warrior or Plant Fusion) solves the staying full dilemma. I typically buy a dozen bananas at a time to make sure I always have nanners getting perfectly ripe to freeze. If you ever snap (and instagram) any pics of your beautiful creations pretty please tag me so I can see them!


It makes me sadder than I care to admit when I brave the crazy crowds at TJs and something I’m looking for is out of stock. I wish I had enough time in the mornings before work to make them, but alas I will have to wait until the weekends. Sure anything covered in maple syrup is delicious, but those kinds of breakfast are few and far between in our house. I did some research and found that they sell acai juice at our local grocery store (I found it by where they sell the Naked and Bolthouse Farms smoothie drinks).
I just wanted to say that, if you are looking for losing wheight, make sure to eat it and excercise, because it contains a lot of calories, at least that’s what people say here. It features topics such as motherhood, family life, fashion, cooking, and all sorts of adventures.
Make sure that you get enough chocolate on it before putting it on top of the chocolate you spread earlier.
It would take about 20 minutes for it to dry completely and you will see a change on how it looks. Let us know in the comments section below what your thoughts are on these edible chocolate bowls. Place almond milk, acai smoothie packs, banana, and honey or agave nectar  into high-powered blender.
I love oats and I love smoothies so I feel like this would be the perfect breakfast for me. When I was visiting my sister in Brazil, we would get these every single day- they had stands everywhere! I am going to have to look into getting some of those– this looks SO good and definitely easy and yummy to make!! If you’re looking for a craft project that will serve as a DIY decor and help you get organized, then this is the project for you. Use a butter knife to help you with this step if necessary, but be very gentle and eventually your bowl will pull away. At the stage, I added more paper mache to the rim because it had some parts that were thicker than others and I wanted it to look pretty even all around.
Let us know in the comments section below what your thoughts are on this paper mache project. But this summer acai bowls were blowin’ up my instagram feed and they essentially looked like a healthier version of froyo.
Typically I like to create a half moon shape with the different toppings starting with the coconut, then sunflower seeds, followed by the hemp seeds and finally the inner circle is the almond butter.
We currently use Amazing Meal (vegan) Vanilla Chai, and it’s chalky and a little too strong. Sometimes with smoothies especially if you drink them too fast you can get a stomach ache which is why I like to throw ’em in a bowl and take my time.


I was there this weekend and I wanted to get my beloved salted, creamy AB, but they only had the crunchy kind in stock– a sad day!
I don’t eat meat (although I do eat fish) so i’m always excited when I find fellow bloggers who post vegetarian recipes! If your looking for an awesome dessert idea or just a sweet treat to surprise your family at dinner, this homemade recipe is for you! The surface is easy to paint, allowing you to use your favorite colors and designs to your finished bowl. If you’re painting the bowl a lighter color then it would be best to give it a coat of white paint first and then the color of your choice. Then I turn the image right side up, tape it to the bowl, and go over the lines with the pencil.
After getting my paws on one, I basically had a smoothie epiphany, and realized that if I could make them thick enough to eat with a spoon and decorate them with delicious superfood toppings, then well we had a deal.
I’ve seen you mention Vega a few times, I think I’d love to check that one out next!
And… I’m Jennifer and my husband is Kevin I found your website while searching for the recipe! This recipe will make a pretty creamy paste but you can add more water if you’d like to. We love doing cool DIY projects by making craft projects, home decor projects, upcycling ideas, recipes, tutorials and anything you can do yourself. Then a big ol handful of spinach (sometimes kale) but I find that spinach is milder and blends better.
That’s why we created this site, we want people to be more in touch with their creative side and realize that there’s a lot of things that they can do themselves. I put a scoop of either chocolate or vanilla vega protein powder, a tsp of vanilla extract and a splash of either almond milk or kefir to help things blend.
When we were in Hawaii there was a Lanikai Juice by where we were staying and we started getting Acai Bowls every morning.
We’d love to hear from you and create a community of DIY enthusiasts where any project is just a click away. I usually like to add as little liquid as possible and keep adding if the blender needs a little help. Once the smoothie is all blended up, I like to pour it into my favorite wooden or glass bowl and that’s when the decoration begins! It is like a super thick smoothie (more like frozen yogurt) that is topped with granola, fresh fruit, honey and toasted coconut.



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