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Contact Sue today if you have any questions regarding Pilates or for your free introductory session. Joe Quinzi, PGA Professional, demonstrating some of the exercises used in Pilates for Golf. Core strength improves hip rotation, range of motion in the shoulders as well as back stability – leading to more powerful and accurate golf swings. Sue has completed Golf Fitness Instructor coursework from the Titleist Performance Institute. Pilates es muy eficaz  para mejorar el juego en el golf potenciando resistencia,  fuerza, correccion postural , fortalecimiento y control de  musculos estabilizadores.
Con un programa de ejercicios especificos como finalidad  fortalecer y estirar la musculatura  puedes prevenir lesiones comunes en golf ; en hombros, espalda baja y rodillas, ademas  puedes corregir el desequilibrio muscular debido a la naturaleza unilateral del golf.
La habilidad para jugar 18 hoyos de golf requiere de elementos esenciales : Coordinacion, Equilibrio, Fuerza, Resistencia, Flexibilidad y Agilidad .
A unique sport that draws all ages, golf is praised for its mental & physical challenges.
Since Golf & Pilates share similar principles, many golfers adapt naturally to Pilates Method. Earlier this year, we talked about how Pilates can help prevent & rehabilitate injuries. Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torquing their bodies.
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. Many golfers - from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam - are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance. Unquestionably, our Rock Maple Studio Reformer® is the standard against which all reformers are measured. The Hole in One Pilates DVD, a Pilates mat workout with props, helps golfers hit the ball consistently farther and straighter, while reducing the risk of injury and back pain. Specially adapted to improve your golf game by developing your flexibility and strength, the Pilates Institute Method will sculpt your body without adding bulk.
We welcome you to browse our full online Store, or to call 1-800-PILATES (1-800-745-2837) for more on enjoying Pilates at home. POSTURE IS SACRED"Of all the great players I've worked with, I've found that when they get "out of whack" it's usually because of poor posture, alignment, or ball position.A? --Butch HarmonENGAGE YOUR CORE LIKE NEVER BEFOREEven a marginal inprovement in your core strength an posture will dreamaticly improve your performance on and off the course.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Men and women come to the Perfect Form Studio to get a great workout, but to also have fun. Judy taught us several moves working with the pole but my favorite was the attempt to climb it.
We then moved along to the climb to zip, some more zip courses, and another challenging ropes course.


Mid take we took a lunch break and sat outside enjoying the gorgeous afternoon and a fantastically healthy lunch- good choices ladies ?? The day was then wrapped up with the Mega Zip across the rafting center- very cool and the mega jump. Let our experienced instructors guide you through a customized STOTT PILATES® program to enhance your sports performance. It targets the muscles of the abdominal area, back, hips and glutes. The exercises promote strength, flexibility, coordination and posture. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). With its sleek design, professional features, easy storability, and affordable price, the Pilates IQ is perfect for home. Used by the world’s most discriminating Pilates professionals, and also ideal for home studios that require the best.
Created by Sarah Christensen, of Pilates for Golf, with Dave Geary, PT, trained by golf bio-mechanic Paul Chek. Karin de Benedetti, an athletic trainer, uses animated anatomy to illustrate the effects of Pilates, teaches 20 exercises, and provides a reminder menu to enable users to define their own program. Try this dynamic workout for golfers from Moving Breath Pilates, emphasizing rotation, flexibility, and core strength. Fully illustrated, with step-by-step instructions to enable you to follow the program at home, and at your own pace.
Girls can catch up with past workout partners, we can apply the awesome shape we are getting in to different athletic adventures, and we can relax a little bit with some cocktails before or after. There were 10 of us that participated and we started the day at Chili’s for a light appetizer and a margarita!!! I was surprised and impressed at the technical work and attention to detail it takes to make those moves look smooth and sexy.
I was soo happy for my girls because that was very tough and a handful of the girls were able to rock that climb out!!!
There was one called the Canyon Spur and you have to demonstrate a pull up from a dead hang. When all muscular systems work in a timely and coordinated fashion, the athlete can achieve large gains in core strength, skill, power, flexibility, focus, agility, coordination, and biomechanical efficiency. After taking pilates classes to improve a back injury, Rick noticed a marked improvement in his drives and iron shots.
The end result is a flexible, symmetrically balanced body strengthened from the inside out. From starting stance to follow through, there are scores of individual movements that complete the swing. Just as a good golf swing must begin with concentration, a good Pilates workout must begin with a determined & focused mind. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots.


The only reformer available that shortens for storage and still provides a smooth carriage ride with no seams on the track! Easily adjusts to accommodate users of different heights, and the optional Tower of Power ™ adds powerful versatility in the same compact footprint.
The smoothest, quietest and most durable machine on the market, it’s also available in cherry, walnut or mahogany.
Injury-prevention warm-up, plus routines for specific swing requirements, and exercises for at home and on the golf course.
Crazy schedules can change workout routines and so many of the girls you may workout with can change one month to the next.
During the month of September we had our first outing at Pole Fit and had a fantastic time. Judy, who is the owner of Pole Fi0t, took our group through an hour and a half private workout in her studio and was very impressed how well the girls did.
This gave us access to about everything minus the rafting, which was perfectly fine with everyone. Pilates helps the neuromuscular system prepare the motor units to fire with speed, force, and in the proper sequence for biomechanical efficient movement. He became a Certified Pilates Instructor in 2007 after training at Core Pilates NYC, the premiere pilates instruction studio in the country.
It is a safe and effective method of exercising which also compliments the medical management of many injuries. The simpatico that exists between Pilates & Golf becomes more apparent as we work on exercises designed for the golfer. The October outting will be at the White Water Center which should be a blast and we will see what November has in store.
My goal is to get these ladies doing 1 pull up and conquer the Canyon Spur on our next outing to the center. This is key when controlling joint movement and in sustaining the stability of the joints that can often be damaged through repetitive and high demand training. The corrective elements of Pilates ~ on our posture, our motions & on our breathing ~ not only improves performance.
Core Fitness & It’s A Core Thing, Myrtle Beach’s premier Pilates studio, is ready to show you how. The end result is a flexible, symmetrically muscled body that is strengthened from the inside out. This gave everyone a feel for being harnessed in and walking across the tight ropes- you feel a bit like you are in the circus on the high wire!!!



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