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Meriwether Lewis and William Clark the Corps of Discovery traveled almost 8,000 miles from St. Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1st – only to give up after a few days or weeks? There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. If you’ve been keeping a journal for a while (even if it’s fallen by the wayside recently), read through some old entries. You can even write about your writing; building the ability to think about how you write will give you insight into your strengths and weaknesses. OR: If you’ve never kept a journal in the past, use a page of your current one to write a letter to yourself in the future.
Many people like to record facts and figures in their journal, especially ones which relate to an important life change. Pick an area of your life where you want to improve: perhaps you want to get up early every day. About Latest Posts Ali LukeAli writes about personal growth and development on her blog, Aliventures. I think there are a couple of other elements that you have to use to make writing a journal useful for life change.
I normally spend about 30 minutes writing my past 24 hours of events, thoughts, feelings etc and reflect on it next day. I believe our being is unfolded through the communication of our thoughts on paper, blog, or whatever medium works best for the individual.
When I read previous entries, I sometimes marvel at my writing and at the picture of myself I am able to me. In the past I have tried to start the habit of writing in a private journal on a few occasions because I love the idea of being able to go back and read my thoughts, ideas and generally just the things my family and I got up to.
I started writing a journal as a way to keep track of what I was doing when I moved to Taipei to study Chinese. Though writing with a pen in a journal is a more intimate touch, I find just typing on the computer to be much faster. Like Peter, I’ve tried keeping a journal so many times, and usually lost interest after a week. Blogging is my way to turning my personal experiences into the lessons I need to learn – but in a shared way, which somehow seems to unlock my understanding far better than writing for myself.
As for keeping track of events with my little daughter, I scrapbook – which, I suppose, is a form of journaling, too! I find that journaling keeps me focused on taking action towards personal and professional goals.
It always takes me back years and years when I read all of my dreams from back then…and then apply them to the woman I am today. I keep a journal to release my feelings, just like telling a friend what is going on, or confessing your sins to a priest, or just to blow off some fumes and rationalize your emotions to yourself.
Ali, I’ve kept a journal for years and occasionally (usually while packing to move house) I will flip through those pages. I sometimes choose a journal at random and look through it to see where I was on this date years ago. In one journal, I found a loose sheet of paper detailing a very upsetting situation at work.


My journal has helped me get threw some tough times and has helped me find out more about who I am.
I journal regularly and I believe it is one of the most powerful tools for personal development.
All those old journals were dual written into my blogspot page and on the yahoo replacement, simply to keep a record for visiting in the future. Who knows, maybe I’ll start again again and perhaps keep it up after a couple of aborted restarts in the last couple of years. Where my clients get stuck is in finding the time to get started.  So, here’s what I recommend to them.
The power of strengths – Paying attention to what we did well helps us build our confidence and tune into our strengths.
The power of learning – Our ability to learn from our experiences (both positive and negative) is what differentiates the people who succeed vs. Robin, I have allocated a half hour each day on my calendar and have been sharing this with my friends and co-workers. Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore. Do you have problems which occur again and again – patterns of behaviour that you just can’t break out of? If you’re making serious attempts at writing, you need to be disciplined about it – no professional writer works just when they’re “in the mood” or when “the muse descends.” Developing the habit of writing regularly (ideally every day) will be a bigger factor in your success than your raw level of writing skill. Being able to explain how and why a piece of your writing worked will let you replicate that achievement in the future.
Even when you don’t think you have anything interesting to say, honour that commitment and write something. If so, and if you still have it, go back and re-read some entries: I guarantee that you’ll have a few great laughs and smiles in doing so. Jot down some thoughts about the main strands of your life – are you happy with your job, your relationships, your health and fitness?
Calories consumed, exercise done, cigarettes not smoked, alcohol units drunk … whatever the nature of your change, your journal can help you to achieve it. For the next week, write down how you did each day – it’ll only take a minute or two, and you’ll be able to see if you progress as the week goes on – or if your enthusiasm quickly peters out.
Focus on the positive aspects of your day or week – even when you have to dig hard to find something. I also make some recommendations based on these thoughts – Long tern and short term recommendations for the personal improvement. And not that your recommendations lack significance and the ability to be impacting (I certainly see the ability to inspire change).
When I used to journal, I found it helped me sort through the thoughts in my head and it indeed make sense of various forms of contradictions!
However, I admit that after a few weeks or months my motivation for keeping such a journal has waned and I have stopped. In terms of the benefits you have listed of a private journal, I would say blogging offers all these for me and more.
Journaling gets the clutter out of your mind and helps you to discover what is most important in your life.
I used Yahoo 360 when it was up and running and became pretty successful as a featured blogger with many hundreds of regular readers.


So much focus on confidence and positive thinking, but if they aren’t based on genuine self-awareness, they have no solid foundation.
I challenge you to create a routine for just 10 minutes a day to invest in your own leadership growth. You will get better if you practice, and your journal is an ideal place to do so – no-one will laugh at clumsy phrases or failed experimental pieces, and you can write about whatever topics inspire you the most.
Some people are inspired by writing prompts, famous quotations, or simply picking a topic (work, family, health, goals). There might be references to incidents you’d previously forgotten, or particularly telling phrases or observations.
Seeing your progress in black and white helps you to carry on when your motivation is at rock-bottom, and for some people, the knowledge that they’ll have to record their failures is enough to keep them on the straight-and-narrow.
It might take a while for you to notice the effect, but you’ll soon be seeing faster change in your life: we tend to move towards what we’re focusing on.
Don’t let fear stop you from writing something down, code it if you want be still write it down.
Many of my articles relate to personal experiences, so re-reading them tends to bring back a flood of past thoughts and memories. I just realize how journaling will help manage one’s self and aids for personal growth. Our minds have a natural tendency to focus on our fears about what could go wrong.  This practice allows us to retrain our minds to focus on our capabilities which allows us to achieve our goals and dream bigger dreams. Even the busiest of us can find ten minutes in the day – set your alarm earlier, if you have to.
Keeping a journal today means you can look back in five years, ten years or in old age at what you were thinking about, dreaming of, hoping for … it’s the closest you can get to time-travelling back to meet a past version of yourself. Time coach Mark Forster advocates writing a daily “What’s better” list, recording the things which were not just good but better – this is a powerful way to focus on growth. What I feel I am missing out on, though, is keeping track of those everyday events, in particular in regards to my two boys. I will buy one today and will start writing thoughts and feelings surrounding the events of my life.. Her corporate clients include Coca Cola, UPS, Novartis, J&J, and others who know female leadership talent is good for business. For example, do entries about lack of sleep coincide with stressful periods such as exams or project deadlines at work? It’s worth the effort: a hundred and fifty words a day – easily possible in ten minutes – adds up to over fifty thousand words in a year. They don’t have to be big things – something as simple as “I saw a beautiful sunset” or “I left work on time” are fine. The Harvard Business Review has quoted research that shows performance improved +18% when people had a chance to reflect on their learning.
Without this little planner of mine, I’d probably be a little lost in terms of my day and life for that matter.



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