10 ways to increase energy and motivation 101,best traditional chinese medicine schools,alternative therapies for depression and anxiety list - Try Out

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Here are 10 simple (and unique) exercises you can use to increase productivity and energy levels.
If you start to feel anxious and stressed when working on a task, try switching to something else. Light interferes with sleep, at least partly because it inhibits melatonin secretion and thus resets the biological clock.
Roughly 50-60% of the brain’s overall weight is pure fat, which is used as insulation for its billions of nerve cells. Regular stretching does more than keep your muscles and tendons in a healthy state; it also keeps the brain’s arteries open and unclogged. With all that modern culture throws at us, spending one day a month in complete silence (and even solitude) is a wonderful practice to increase productivity and energy levels over the long-haul. A great way to pamper your body and increase energy is to get in the habit of eating your bigger meal in the middle of the day.
Getting a sufficient “cardio” workout increases the body’s ability to get oxygen to the cells efficiently; this lowers blood pressure, reduce cholesterol and decreases body fat. Do not force yourself to work on something because your predetermined schedule says so; in fact, coming back to that project later when you have a more accepting attitude will yield better results. For this reason, it is very important to keep your bedroom as dark as possible to ensure full cycles of sleep. The brain emits a frequency like a battery, and audio guidance uses sound patterns to purposefully mold brain waves into desired states.
Your digestion is much more active during the day, allowing your body to use food for energy more effectively.
Every night before you go to bed, spend 5 minutes saying thank you out loud for all the experiences you had during the day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within. These are absolute necessities for increasing productivity and a staple in the lifestyle of almost every high-energy person. His most popular articles include The Path to a Spiritual Life in 5 Easy Steps and 14 Step Guide to Finding the Perfect Career. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
Laser therapy can be used any time a patient needs a non-invasive procedure for the control of pain, when conventional therapies have been ineffective, or when the acceleration of healing from injuries is desired.Is Laser Therapy Safe?A Laser therapy has been successfully used around the world for over 30+ years, with no reported long-term or irreversible side effects. Therefore eating foods with a healthy mix of fats is essential for energy and productivity. Because the little voice in your head never stops, and cultivating the ability to quiet this chatterbox, even for a little while, can do wonders for your perspective and ability to get things done! Our Laser has been cleared by the FDA for the treatment of Carpal Tunnel Syndrome and other joint and muscle problems. It has successfully treated chronic and acute pain, wounds, sports injuries, and more.How does laser light heal?Low-level lasers supply energy to the body in the form of non-thermal photons of light.
Light is transmitted through the skin's layers (the dermis, epidermis and the subcutaneous tissue or tissue fat under the skin) at all wavelengths in the visible range; however, light waves in the near infrared ranges penetrate the deepest of all light waves in the visible spectrum. When low level laser light waves penetrate deeply into the skin, they optimize the immune responses of our blood. It is a scientific fact that light transmitted to the blood in this way has a positive effect through-out the whole body, supplying vital oxygen and energy to every cell.A What to Expect During a Laser Therapy Treatment Sessiona€?For most people, laser therapy is quite passive. Some patients have reported a slight tingling or tapping in a nerve or along a nerve pathway.
But for the most part, the treatment, which may last from 15 to 30 minutes, is not noticed at all. Following (and even during) a laser therapy session, approximately 75-80% of patients being treated can notice an immediate improvement in their condition. This will depend primarily on the type of condition and the length of time the condition has been present. Once again, the number of treatments depends upon the severity of the condition and its duration. There are some conditions that will never completely resolve but can be helped and maintained with laser therapy. Cells and tissues that are compromised have been shown to have a significantly higher response to LLLT irradiation than normal healthy structures.
Cell membranes, mitochondria and damaged neurological structures exhibit less than optimal metabolism and stasis conditions. Multiple studies have demonstrated that under these compromised conditions, the introduction of energy transfers response and the resultant enhancement of metabolic activity pronounced in biologically challenged cells, thus selectively targeting compromised cells, in reality, these cells exhibit a lowered reaction threshold to the effects of laser light and are more easily triggered to energy transfer responses.
The result is that LLLT has a significant effect on damaged cells and tissues while normative biological constituents are appreciably less affected.1The cellular cascade effect a€” precipitated by the actions of enzymes and having a significant response in the presence of LLLT a€” has a significant impact on cellular and tissue function.
Since a considerable number of the reactive proteins that respond to laser stimulation are enzymes, laser light effects are amplified in the stimulation of beneficial enzymes and depression of deleterious enzymes.A At the cellular level, cytochromes can be defined as electron or proton-transfer proteins that act as energy producers for human biological functions. Both of the cytochrome enzymes, Cytochrome c Oxydase and Nitric Oxide Synthase (NOS) have been found to be particularly reactive to laser photon stimulation.


The particular affinity of these and other photo-reactive enzymes to accelerate their functions in the presence of LLLT provides critical increases in the molecule ATP and Nitric Oxide (NO) which enhances cellular activity & repairAlthough the various actions of LLLT in regards to inflammation, pain and healing have been separated categorically here for the purpose of process identification, their interactions are not so easily distinguished.
In response to LLLT, the reduction in inflammation, pain and healing time all compliment each other and many of the processes are either simultaneous or overlapping.Acute Inflammation ReductionImmediately after an acute injury event, the body, in response to the disruption of the integrity of vascular, soft tissue, begins a series of biological responses. Injury responsive components such as Mast cells, Bradykinins and Prostaglandins are activated along with the vascular responses and cellular membrane reactions. All of these combined processes and events are represented by the symptoms of edema, inflammation, pain and functional debility.
LLLT can be effective in mediating both the symptoms and the underlying inflammatory process by the following actions:1. Stabilization of cellular membrane a€” Ca+ +, Na+ and K+ concentrations as well as the proton gradient over the mitochondria membrane are positively in This is accomplished in part by the production of beneficial Reactive Oxygen Species (ROS) wherein triplet oxygen molecules absorb laser light pro ducing singlet oxygen molecules. These ROS modulate intracellular Ca+ + concentrations and laser therapy improves Ca+ + uptake in the mitochondria.2,3,4A 2.
ATP production and synthesis are significantly enhanced, contributing to cel lular repair, reproduction and functional ability. Laser stimulation of Cytochrome c Oxidase, a chromophore found on the mitochondria of cells, plays a major role in this rapid increase in production and synthesis of ATP.3A 3. Vasodilatation is stimulated via Histamine, Nitric Oxide (NO) and Serotonin increases, resulting in reduction of ischemia and improved perfusion. Laser-mediated vasodilatation enhances the transport of nutrients and oxygen to the damaged cells and facilitates repair and removal of cellular debris.5,6A 4. Beneficial acceleration of leukocytic activity results in enhanced removal of non-viable cellular and tissue components, allowing for a more rapid repair and regeneration process.A 5. Increased Prostaglandin synthesis, particularly in conversion of the prostaglandins PGG2 and PGH2 periossides into prostaglandin PGI2.
PGI2 (Prostacyclin), has a vasodilating and anti-inflammatory action with some attributes similar to Cox-I and Cox-II inhibitors.7A  6. In addition to increasing the number of lymphocytes, laser irradiation mediates the action of both lymphatic helper T-cells and suppressor T-cells in the inflammatory response.
Along with laser modification of beta cell activity, the entire lymphatic response is beneficially affected by LLLT.98. Both blood capillaries and lymphatic capillaries have been clinically documented to undergo significant increase and regeneration in the presence of laser irradiation. The resulting improvement in circulation and perfusion enhances all repair and healing processes. Laser induced increases in NO and the growth factors a€” in particular cytokine INF-g a€” are contributory to this process.10,11A 9. Areas of inflammation typically demonstrate temperature variations with the inflamed portion having an elevated temperature. Laser stimulated increases in cytokine SOD levels interact with other anti-inflammatory processes to accelerate the termination of the inflammatory process. This rapid initiation of therapy in acute inflammation will assist in limiting the scope and duration of the inflammatory event and minimize the pain and severity associated with it.While the treatment regimen and course of therapy may be modified in chronic situations, the physiological responses and interactions remain consistent. Chronic conditions may require longer treatment times.Pain ReductionThe unique pain reduction abilities of LLLT have been exten documented in numerous clinical studies and medical papers. While there remains much to learn in re pain reduction characteristics, there is a wealth of knowledge currently available to demonstrate the effectiveness of laser therapy in this regard.Because the pain amelioration capabilities of LLLT are ac combination of local and systemic actions a€” utilizing enzymatic, chemical and physical interventions a€” the process is very complex. However, there is a preponderance of medical evidence that justifies a conclusion that effective pain reductions can be achieved via LLLT.
The localized and systemic in-crease of this endogenous peptide after LLLT irradiation has been clinically reported in multiple studies with subsequent pain reductions.A  2.
The pain blocking effect of LLLT can be pronounced, particularly in low velocity neural pathways, such as non-mylenated afferent axons from nociceptors. Laser irradiation suppresses the exci tation of these fibers in the afferent sensory pathway.13,14A  3.
As a neurotransmitter it is essential for normal nerve cell action potential in impulse transmission activity and, indirectly, the vasodilatation effect of NO can enhance nerve cell perfusion and oxygenation.A 4. Both compound muscle action potential (CMAP) values and nerve latency values have shown improvement with laser therapy.15A 5. Several studies have documented the ability of LLLT to induce axonal sprouting and some nerve regeneration in damaged nerve tis sues. Where pain sensation is being magnified due to nerve structure damage, cell regeneration and sprouting may assist in pain decrease.16,176. Since Bradykinins elicit pain by stimulating nociceptive afferents in the skin and viscera, mitigation of elevated levels through LLLT can result in pain re Kininase II, and increase in NO are considered the contributors to this Bradykinin decrease.A 7. By increasing the avail-able acetylcholine, LLLT help s in normalizing nerve signal trans-mission in the autonomic, somatic and sensory neural pathways.A 8. LLLT promotes normalization in Ca+ +, NA+ and K+ concentrations resulting in beneficial pain reduction results from these ion concentration shifts. Figure 2 presents a simplified representation of the effects of LLLT on pain improvement at the cellular level.Tissue HealingOne of the truly unique characteristics of LLLT is that it has the ability to actually promote and enhance healing, not just treat symptoms.


The irradiation by low-level laser light accelerates and enhances healing activities carried out by the body. LLLT can provide the following beneficial impacts in both open surface wounds and closed connective or soft tissue injuries as follows:1. LLLT accelerates macrophage activity in phagocytosis, growth factor secretion and stimulation of collagen synthesis.A 3.
The significant angiogenesis that occurs with laser therapy promotes revascularization with subsequent improvement in perfusion and oxygenation. The beneficial synthesis active factor ability of keratinocytes are enhanced by proliferation secondary to LLLT.20A 6. Laser-stimulated acceleration of epithelial cell regeneration speeds up wound healing, minimizes scarring, and reduces infection opportunities.A 7. Two to five fold increases in growth-phase-specific DNA synthesis in normal fibroblasts, mus cells irradiated with IR light are reported.
Increases in vascular endothelial growth factor (VEGF) and fibroblast growth factor (FGF-2) secondary to IR light irradiation have also been reported.8. Laser-in duced increases in NO, ATP and other compounds that stimulate differentiation into mature cells. Increased numbers of myofibroblasts, myofibrils, myotubes etc., as well as bone cell proliferation, have been clinically demonstrated with LLLT. Satellite cells, the precursor cells in the process of muscle regeneration, show significant increase in proliferation when irradiated with LLLT.21,22,239.
Governmental agencies such as NASA are currently using tech medical conditions in space applications.
Olympic training facilities have just released state validate the growing acceptance in mainstream medicine for the medical efficacy of laser therapy as a viable, often superior therapeutic treatment modality.With over 200 clinical studies a€” many of which are double-blind, placebo-controlled a€” and in excess of 2000 published articles on LLLT, this innovative new technology has a well-documented research and application history. Having grown far beyond its distant Institutional Review Board (IRB) and experimental treatment status, LLLT is now being considered a therapy of choice for many difficult pain management challenges such as fibromyalgia and myofascial pain. He has served as manager for several biomedical design and service facilities and participated as lead researcher for biomedical devices involved in emergency cardiac care, warmed intravenous fluid therapy and laser therapy.
Richard has participated in medical clinical trials for 15 years as a clinical trial analyst and contributing clinician.References1.
Analysis in vitro of the cellular proliferation of human gingival fibroblasts with low level laser. In vivo study on mast cells behavior following low-intensity visible and near infrared laser radiation. What is optimal dose, power density and timing for low level laser therapy in tendon injuries? Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.A 9.
In vitro effects of low level laser irra diation at 660 nm on peripheral blood lymphocytes.
Department of Plastic and Reconstructive Surgery, Kyorin University School of Medicine, Tokyo, Japan. Wound healing process: influence of LLLT on the proliferation of fi broblasts and on the lymphatic regeneration.
Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.12. Diode laser irradiation selectively diminishes slow component of axonal volleys to dor sal roots from the saphenous nerve. Laser therapy as a new modali ty in the treatment of incomplete peripheral nerve in-juries: Prospective Clinical Double-Blind Placebo-Controlled Randomized Study.
Department of Neuro surgery, Rehabilitation and Physiotherapy, Tel Aviv Sourasky Medical Center, Israel. Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.16. Comparison of the low level laser therapy effects on cultured human gingival fibroblasts proliferation using different irradiance and same fluence.
Enhancement of the blood growth promoting activity after exposure of volun teers to visible and infrared polarized light. Low energy laser irradiation pro-motes the survival and cell cycle entry of skeletal muscle satellite cells. The biological ef fects of laser therapy and other modalities on con nective tissue repair processes.
Low level laser therapy of soft tissue injuries upon sport activities and traffic acci dents: a multicenter, double-blind, placebo-controled clinical study on 132 patients.



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