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According to Bowden, who is also known as "The Rogue Nutritionist", trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing.
Jonny Bowden, author of several healthy cooking books for Fair Winds Press, shares some timely insight on his blog following Paula Deen's announcement that she has diabetes. Read More.February 27, 2012Jonny Bowden Shares Nutriition Expertise with Law EnforcementDr.

You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy.
He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape.

Jonny Bowden, author of The Great Cholesterol Myth, is featured in the cover story of Natural Solutions Magazine in March.

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