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admin 03.06.2015

Whether you have seen a doctor for your tennis elbow or have been researching the condition on your own, you have surely come across the subject of wearing a brace or support band.
A classic problem with healing a bad case of elbow tendonitis is that there is limited blood flow in that area. A joint, in its nature, has to be narrow and flexible to allow the largest range of motion. In fact, there is only one artery that supplies blood to that region, which is visible on the top of your elbow, versus other areas of your body that have multiple arteries.
Your tendons have virtually no access to blood and are instead nourished by joint and lymph fluid.
As if the limited blood supply in your elbow was not a big enough hurdle to cross, when you are suffering from tennis elbow, or tendonitis, your muscles start to swell.
The inflammation pinches off your blood vessels, stopping more of those vital nutrients from getting to the most needed tissue. The first priority for your healing is not to stop your pain; it is to reduce your inflammation. When your injury is compressed, the tennis elbow band pushes down on the injury from every angle. Tennis elbow braces surround the limb, in this case the elbow, to compress the total injury. It is most effective for the tennis elbow arm band or brace to extend from at least halfway down the forearm to halfway up the upper arm. Take your hand and tightly grip your lower calf near your ankle, low enough so your hand can encircle as much of your leg as possible.
Do you feel how your tight grip automatically massages that portion of your leg just by moving it? As your brace for tennis elbow compresses your elbow, from your forearm to your upper arm, you are getting this same massaging affect. Massage and the subsequent movement of the muscle cause the flow of blood to substantially increase in the massaged area. Your muscles have a tendency to hold on to the toxins we consume from our diet and lifestyle.
These conditions, and the continual cycle of swelling and decreased blood flow, are causing your pain. This means you have to compress the muscle and the best way to stop your pain is using tennis elbow straps or braces. It is noteworthy that the purpose of tennis elbow bands is compression and not immobilization. If your arm is immobilized in anyway, you are still going to attempt to perform regular motions. Furthermore, a very tight and immobilizing tennis elbow wrap may try to force you into maintaining a certain posture throughout your movements. Tennis players and golfers are not always wearing these bands because they know the real solution to your problem is to learn to have the correct form yourself. Geoff Hunt, author of Tennis Elbow Secrets Revealed, was in the same situation you are in now.
However, because he was not really changing the way the strength and flexibility of his elbow, the injury would eventually return and be worse than it was the first time. In Tennis Elbow Secrets Revealed, Hunt is sharing these exercises so that you can find the same permanent relief. Knowing that you are currently suffering, the book will also teach you the way to balance rest and compression with these strengthening exercises. If you are suffering from the pain and inflammation of tennis elbow, you need to get a brace. Did you know that a truly healthy human being has saliva on demand, and that the saliva, to the individual, tastes like fresh and clean spring water, with just a hint of an electrical charge? Did you know that eating a balanced and a healthy diet rich in minerals is no guarantee that those same minerals are utilized where they are needed most: at the cellular level? In my musings on human health, I often picture degeneration of living beings as a bio-electric condition. In fact, I once had the opportunity to experience Quinton Plasma therapy in the form of subcutaneous injections, done to halt and reverse the degeneration of the spine.
Although Quinton et al primarily focused on the effects of the sea plasma on the blood and lymph system, with a focus on minerals, I quickly realized the potential of these types of therapies to help correct the body’s bioelectric system as well, which must be dysfunctional when serious electrolyte and mineral imbalances are present.
Many individuals, due to digestive system failure or simply excessive toxicity, have an extremely difficult time achieving the homeostasis Quinton placed so much emphasis on. I say this to remind readers that sea mineral and bicarb therapy is not a replacement for clay therapy, but rather, an excellent compliment to clay therapy. The highest quality , naturally occurring sea minerals – The best minerals to use, by far, is nine times roasted bamboo salt from Korea.
The original Insan Roasted Purple Bamboo Salt is our preferred source for roasted bamboo salt. Please remember that this protocol is going to cause significant changes to one’s biochemistry, and it will do so very quickly. Serious problems, however, occur with individuals in metabolic stress and those with chronic illness.
Take a small amount of ascorbic acid powder (any vitamin C that is not buffered), mix it into a bit of drinking water, and take some of the solution into the mouth. Add no less than ? teaspoonful, and no more than ? teaspoonful, of bicarbonate powder to the lemon juice. Next, dissolve ? teaspoonful of balanced sea minerals on top of the tongue, allowing the minerals to dissolve completely with saliva. Although bicarbonate therapy is very interesting in and of itself (research magnesium bicarbonate and sodium bicarbonate for cancer therapy), the reason we use bicarbonates is due to a very fast biochemical reaction which causes an unnatural spike in pH, and very quickly.
Therefore, we use nine times roasted bamboo salt, which contains all of the trace minerals, and we “push” them at the same time we’ve spiked the pH level in the body’s active metabolism, making them bioavailable. During mineral balancing therapy, it can be a good idea to give the body an extra hand at flushing acids.

When one’s daily readings have stabilized for a good two weeks, stage one has been completed. The reason one should consider using nine times roasted bamboo salt, despite the hefty price tag, is the fact that it doubles as an antioxidant with a high, alkaline pH.
Individuals who have not been exposed to sea mineral therapy would be well served to do a search on topics such as Quinton Plasma, to gain an understanding on how using sea mineral therapies around the world has had a profound affect in helping to reverse degenerative conditions. If individuals cannot stabilize the pH within two months of daily use, one should consider focusing on healing the digestive system, and consider researching possible metabolic issues.
Notice how quickly the body produces a systemic action in response to the Vitamin C pH challenge test? Did you know that homeopaths in France, when studying how edible clay affects the body, documented a detox response in the foot the second edible clay was placed on the tongue? Another interesting example: Did you know that saliva produces metalloproteins that act as carriers for metal ions, protecting them from neutralization by stomach acid during digestion?
After breath, the next most important concept is water via tissue and cellular hydration levels. The system outlined above gives a basic formula for both testing and correcting mineral imbalances due to excess toxicity and excess acidity. Having learned the basic ideology of this method, it can, and should, be adjusted to suit one’s needs. The dining hall is a diet serial killer because there is nobody that can forbid you from having a cheeseburger and ice cream every night.
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You may be feeling dubious that they are selling you something you do not need or will not help.
When a body needs to heal itself, it sends a lot of growth hormones, nutrients, tissue building proteins, and other cells needed to restore the injury to new or fully repaired condition.
This means that most of the blood passing through the area is that which is needed for the lower arm and hand. Once applied properly, the brace will force all of the fluid out of the region, almost immediately reducing your inflammation.
Now, move your foot and leg back and forth and in circles, simulating your normal movement throughout the day.
The method of massage has been used for thousands of years because of it’s almost miracle healing power. By wearing tennis elbow support wraps the extra blood flow is “rinsing” away the toxins and extra fluid that has accumulated in the area. This means you will adjust the way you would normally move or posture to accomplish the same task.
His tennis elbow would begin to hurt, he would spend a lot of money on therapy and compression bandages, and he would begin to feel better. The exercises are designed so that you can choose to use a tennis elbow band or brace or not, depending on how you are healing. He achieved a great deal of recognition by demonstrating that using something as simple as sea water could, if administered properly, reverse even the worst cases of chronic degeneration in the human body. This involves inserting eight needles beneath the skin (along the spine) and injecting large quantities (relatively speaking) of sterile and pristine sea plasma over a period close to an hour.
I hypothesize that perhaps some auto-immune conditions have a strong link to bio-electric problems in the body. However, I get a bit irritated when I view the countless websites claiming that therapeutic clay balances the pH. I also say this to point out the importance of this article, and emphasize that for individuals with chronic illness or degenerative disease, the basics of minerals, electrolytes and biochemistry is one thing that needs to be addressed before any other therapy will work as designed. It provides a safe means to quickly (relatively speaking) flush the body of acidic waste, alkalize the body (within minutes), and deliver key trace minerals into the body in a balanced manner, and in a fashion that they become readily useable at a cellular level.
Please note, however, that magnesium bicarbonate ***only*** exists in aqueous form, and thus, this product is mislabeled. Choose the Larger container of nine times roasted bamboo salt for best value.  Use the code eytonsearth at checkout for a 10% discount! Taking minerals, either as supplements or as a part of a natural healthy diet, does not guarantee they will become bio-available or correct a deficiency.
It can cause increased pain, and minor gastrointestinal disturbance, common with sea mineral protocols in general. Using a pH testing strip, make note of the current saliva pH (avoid drinking acidic drinks, if possible, for a few hours prior to testing). Wait for the completion of the chemical reaction (wait for the fizzing to stop), swishing occasionally. This allows the body to prepare a response for the minerals, and it allows the metal ions in the mineral blend to bind with metalloproteins. The water itself should taste flat as a result of the chemical reaction between the bicarbonate power and the acids in the lemon juice. If desired, one can rinse ones mouth with water after finishing the drink in order to be certain the saliva test is accurate.
More lemon water can be consumed ( at ? lemon per glass of water), and more bamboo salt can be consumed (dissolved on tongue as desired) if an individual really desires to. By continuing the protocol, to tolerance, on a daily basis, eventually the pH readings will stabilize at near 7.0 for the first and third reading. Some individuals believe that a slightly acidic urine is healthy, while others believe that neutral urine is healthy. Nema base is a fantastic German mineral formula utilizing bicarbonates and carbonate minerals.
If the urine is not at the desired pH, take six tablets of Nema Base, once again, before bed.
For those who have extremely healthy eating habits, no supplementation may be necessary after this point, although individuals may choose to continue using bamboo salt for its other health benefits. This demonstrates how important the tongue and saliva both are to food assimilation and digestion.

The most effective breathing exercise combines diaphragm breathing with chest breathing: Pranayama. I just read that this is a false-positive  because the urine turns to ammonia and that I am severely over-acid.  I  suspected that but diet and supplements have not given me the results I  was looking for, especially getting rid of all the mucus. A resource for advice, tips and solutions to everything you'll encounter when going to college. Information on college relationships, student loans and college admissions to student credit cards and grants.
Before you make a quick decision, you should fully understand the importance of compression and healing from elbow tendonitis. Fortunately, they cannot linger when there is a strong blood flow cleansing out the muscle. Whether you decide to buy a recognized product like the tennis elbow Band It or something simpler like the traditional Ace style wrap, you should find pain relief if worn properly. When you do this, you are risking moving and stretching your muscles in an abnormal way and cause additional damage. Once your arm is rested and if you need to, ask an expert on how to use the best form for the activity which caused your injury.
Now that you are injured, you need to wear a tennis elbow band or brace to compress the wound and produce healing. When you give your arm the compression it needs to heal, your efforts to stay injury free are far more productive. I strongly recommend interested individuals click on the case history link available here, and study the philosophy and discoveries documented by medical researchers: Rene Quinton. I hypothesize also that chemical signaling must rely ultimately upon the living system’s bio-electric system. The more the protocol is done, day after day, the closer the body comes to true homeostasis. The Magnesium is likely magnesium chloride and the calcium is most likely calcium carbonate.
For example, Body Balance Bio sells a taste-based testing kit which allows an individual to taste test for eight or nine key minerals. With many individuals in the modern world, alkaline minerals are used up simply by neutralizing excess acidic waste in the body. Individuals in renal failure should avoid sodium bicarbonates, and individuals with serious high blood pressure should always monitor the blood pressure carefully when using sodium bicarbonate, or avoid using it. If the pH rises to about 8.0, the body is running short of alkaline minerals, but can probably maintain homeostasis. Once the reaction has completely finished, add six to eight ounces of drinking water to the glass. Although some individuals try, biochemistry cannot be corrected using sodium bicarbonate alone; it simply isn’t natural (although bicarb therapy has other important uses). However, it also acts as a blood cleanser, reducing the chance of any cleansing reaction due to liver congestion.
When the pH is unnaturally raised using the bicarbonate therapy, and the sea minerals are pushed, the body becomes capable of dumping acids that have been stored in-tissue back into the active metabolism for elimination.
For others, a good macro mineral supplement, along with Cal-Mag-Pot (calcium potassium and magnesium in the correct ratios), will suffice just fine; a functioning body is very capable of automatically regulating minerals. The use of herbs and whole food supplements are best taken in natural form, rather than taking encapsulated substances, for this very reason.
However, you will forever have to compress the wound each time you injure it unless you find a way to stop it. These physical changes made his weak tissue healthier and finally able to prevent the injury from ever occurring. All of these individuals completely miss the point of clay therapy and misunderstand what makes clay beneficial.
In order to utilize magnesium bicarbonate, which is the critical bicarbonate along with sodium bicarb, 1 tsp of home-made magnesium bicarbonate can, and should, be added.
Most importantly, the key elements of all of these substances are very quickly adsorbed into the body, and require no digestive effort. This is a very fast and relatively short lived cleansing action that happens intracellularly and in soft tissues. The ORP of nine times roasted bamboo salt is about negative 600, and because this ORP is present with a substance that adsorbs into the body rapidly, just this effect can be profound.
Taking encapsulated substances doesn’t necessarily make them ineffective, but it does have an impact on how the body responds to consumption. The concept of rhythm breathing for health is completely ignored by mainstream health practitioners. The alkaline sea minerals, balanced perfectly by nature, are slowly adsorbed into the body’s tissues over a period of about twenty-four hours.
Individuals with acidic soft tissues, indicating a build up of acidic waste in the body, will read 6.5 and below. I recommend individuals search out the and study the research published on bamboo salt to learn more. When possible, I use a substance in its natural form, but when it comes to a choice of using a substance or not using it, if capsulation is the only viable method, it is certainly one I use. Yes, there is a slight benefit in the trace minerals that are found in clay, but it is far more affordable to simply purchase trace minerals by themselves. Mix butter with sugar, then add semolina bit by bit, add lemon juice and a few drops of almond oil, mix well.8. To assemble the cake smear firs layer with blackcurrant jelly, then with cream and cover with second layer of cake, repeat the procedure.

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