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Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. If you’re one of the many people who feel affected by low energy levels, then no doubt you’ll be wondering if there’s anything you can do to change this. 1) Sleep: It might seem completely obvious, but getting enough sleep is essential to having good energy levels. 2) Exercise: You might think that exercise simply tires you out, but getting regular exercise can have a profound effect on your energy levels. 3) Meal Skipping: One of the worst things you can do for your energy levels is to skip meals. 5) Eat Small: Although it’s important not to miss meals, in order to keep your energy levels at their peak it’s actually better if you don’t have 3 big meals per day… Instead, you should eat more than three meals of a smaller size throughout the day. My name is Marla and I am a Special Needs Mom Business Coach, Health Advocate, Author and friend.
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For the best WordPress experience, please update your browser or learn how to browse happy! All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. Although doctors can offer medication to help with some energy level problems, there are actually natural ways of improving your energy levels that don’t require a trip to the doctor or any special drugs. None of them is a guaranteed method, but there’s a good chance that by using any of these approaches you’ll experience at least some benefit.
By taking regular exercise, you improve your physical fitness, giving you greater stamina which means you can carry out activities for longer without getting tired as quickly. Your body gets its energy from the food you eat, so eating less food means having less energy. Feeling stressed can drastically decrease your energy levels making it difficult to stay focussed or even awake. This gives your body a steadier energy supply, preventing the yoyo-ing of energy levels that we’re all familiar with.


Although the amount of sleep needed varies from person to person, for most the optimal amount of sleep is 8 hours. Find ways to reduce your stress and you will almost certainly see an improvement in energy. By the time you wake up in the morning it will already have been a long time since you ate dinner, and skipping out breakfast only increases this. There are many ways of improving the quality of your sleep which you can easily learn about through searching online. Another useful stress-busting tip is to make lists of the things you need to do tomorrow not long before bed.



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