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The adidas Energy Boost 2 running shoe is a revolutionary innovation, which provides endless energy, first stride to last. Subscribe today to get Canadian Running Magazine delivered to your door at a fraction of the newsstand price. The Adrenaline ASR 11 GTX is a good choice for road runners looking for a waterproof stability shoe to get them through winter.
The 11 mm drop will work for many runners requiring some help with pronation and foot fall. With the Bare Access Trail GTX, Merrell carries over their understanding of how to make quality minimal trail shoe to a road ready winter trainer. The Gore-Tex performed as expected, but this is a low-cut shoe, meaning that it’s not going to love bounding through snow drifts. Merrell shoes are known for their wide toe box for significant splay and the Bare Access series provide ample room so you can really feel the ground on your forefoot. Adidas continue to revamp their entire running shoe line-up with their Boost midsole technology. The Adidas Energy Boost snowboard boots take inspiration from Adidas running technology by integrating Boost foam into the midsole. Giving the runner 15% more energy return than any other running shoe, the Energy Boost features synthetic overlays, ventilated air mesh upper and a supportive heel counter. I need information about the parts of running shoes in every brands for my thesis research. Every year, we send out seven issues filled with shoe and gear reviews, personality and event profiles, recipes, fitness and training tips, places to run, exciting photography and in-depth features. Our newsletter content ranges from nutritious recipe ideas, to tips to get you running faster, to news from the elite world of running and deals on races.


The Adrenaline is a well-loved and tough everyday trainer that Brooks has perfected over many iterations. Complementing this, Brooks’s proprietary DNA cushioning adapts to a runner’s stride and weight. That said, it’s minimal design was  really popular with many of our testers that only needed to battle your average Canadian winter road conditions.
As we said of the Bare Access 3, this is a great example of a minimalist shoe done correctly.
This update includes a thoughtful reworking of the gaiter, which is now more flexible and allows for easier access to the underlying lacing system. This is due to the very lightweight upper, that still incorporates Gore-Tex, and the light plastic and polymer midsole. This new take on the recently released Energy Boost is an everyday neutral trainer with a waterproof upper. The Boost technology does indeed almost feel like it’s popping you off the ground after impact. Boost Foam offers more impact protection than standard EVA and is three-times more resistant to temperature change.
Sign up for our newsletter to get Canadian Running magazine's top reads sent to your inbox. This eleventh generation winterized model features all of the aspects of the Adrenaline, but drapes the upper in Gore-Tex without weighing it down.
The Adrenaline asr 11 gtx is ideal for for larger runners seeking a plush, more traditional ride. Our testers said that this adjustment makes for a much more comfortable and customized fit.


The outsole has a good lug tread and a flexible forefoot, which is necessary in such an enveloping shoe. This is strictly a road shoe and many runners will like that it is not weighted down by extraneous protective bulk. The waterproof membrane keeps most fluid and debris out, although this shoe doesn’t provide any extra warmth.
This technology in combination with the Merino wool liner ensure your feet stay warm on chilly days and cool on spring days. The energy is a neutral running trainer with full-length boost foam and an upper inspired by Tech Fit technology, strategically placed to provide a supporitve upper for the runner. The knobby outsole provides slightly more traction than a conventional road shoe, but it still feels fast on dry, paved surfaces. Our testers found this to be a great zero-drop option for those who want a solid hybrid winter trainer that can also stand in at a muckier trail event. For runners who are looking for an improved winter experience with a straightforward neutral trainer. PU welded stripes and a one piece construction provide a seamfree upper and ultimate comfort with a brand new heel counter, which locks the heel in place while still allowing some natural vertical movement. You won’t twist your ankle while beating through the snow and ice in the Crossover 2.0 GTX.



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