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The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Fashion Model Directory. Facebook Twitter Google+ Pinterest LinkedIn RedditWhat does a typical magazine editor’s day really look like?
I know it sounds cliched, but I’ve been interested in natural health ever since I can remember. My nonno believed olive oil could cure just about anything, and advised me to stick my eye in a bottle of it for five minutes to help it go down. ANH has been keeping readers up to date with the latest trends in health and wellness for more than 15 years, and is one of the leading natural health magazines on the market.
Most recently, we had the incredible honour of securing an exclusive interview with His Holiness the Dalai Lama, who we featured on the front cover of our recent Happiness issue, for which I was lucky enough to submit a couple of questions to him (via email). No matter how much I try, I am definitely not a morning person so my day generally starts off with me snoozing to the absolute last second, then scrambling to get out the door. We’ll pretend a typical day in the office doesn’t look like me sitting at a computer for nine hours planning content, writing stories, commissions features for the magazines and replying to emails, and that it actually involves super, awesome fun activities like checking out trendy new yoga studios, ranking the best superfood salads at cool cafes and schmoozing with advertising clients over cups of tea. What do readers expect from Australian Natural Health in regards to product recommendations? All the products we feature in the magazine have to meet strict requirements – they have to be natural, ethical and above all – they have to work!
Meeting, connecting and working with some of the most inspiring and intelligent women on the planet is probably the biggest perk of the job.
Shannon has been a journalist, beauty editor and photographer for two decades, working with some of the world's leading media and entertainment companies in Australia, New Zealand and the United States. Today she writes about wellness, self-development and eco beauty, with her work regularly appearing in Australia’s leading health and lifestyle magazine, WellBeing, holistically-minded food magazine Nourish, wellness magazine Australian Natural Health and various websites. Respite South recently published an article on Moksha Yoga’s Corporate Meditation classes for Carers. Moksha Yoga received rave reviews in the Best of Yoga Guide – Melbourne.  Click here and go straight to Page 24 to read more about Andreas experience with us at Moksha!
Emma’s latest article with ANH discussed the ground breaking research published in January 2014 highlighting the therapeutic application for Breast Cancer patients. In the latest Australian Yoga Life edition, Emma Palmer talks about something much deeper that sustains us to the continuous, persistent return to the Yoga mat. In the January 2016 issue Emma Palmer focuses on the steps you can take when you become disconnected with your resolutions and goals. Fill in the form below to receive for our monthly newsletters, special offers, updates, health tips, and more. What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. It is usually performed while the client is sitting down, in a relaxed state with eyes closed. Pranic healing claims particular success in treating a range of simple physical disorders such as stomach aches, muscle pain, sore throat and headaches. Kinesiology straddles the fringes of mainstream acceptance like few other healing practices.
Adopting many of the principles of Chinese medicine kinesiology is essentially an energy medicine, that aims to locate and correct imbalances in the body’s structural, emotional and chemical energy pathways. At its core is the idea that the body knows, at a deep, unconscious level, what it needs and that each muscle group is related to other body parts. Kinesiology has been used to treat a huge range of conditions, though it’s not recommended for directly treating a known disease. Unique in natural form, they have proved incredibly adaptable to a wide range of uses due to their unusual ability to convert mechanical pressure into electrical energy and vice versa. Crystal healers take it one step further, believing that crystals have the power to promote healing of the body through the process of resonance.
Specific breathing techniques are used to guide you into a deep state of relaxation as the crystals take effect. You may walk out of a reiki session feeling like you’ve just had a relaxing massage, and in a way you have.
At the heart of reiki is the notion of energy transference between people, in this case between the experienced practitioner and a willing client.


Great for those experiencing high levels of stress and anxiety, reiki can also be used as an energising therapy for people experiencing high levels of fatigue and tiredness. Colours surround us on a daily basis – in our house, at work, on the clothes we choose to wear and on products we are attracted to.
Developed by German naturopath Peter Mandel, colourpuncture therapy refines the colour therapy approach by employing the use of a small hand-held torch in which different-coloured glass rods are inserted. Like acupuncture, colourpuncture can be used to treat a wide range of conditions, from toothache and high blood pressure to anxiety and depression. Cranial osteopathy, as the name implies, is all about the head, or to be more precise, the skull.
It was a long-held belief that as the head grows, the skull becomes fixed, fused together around the brain for the rest of its natural life. It was the early 1900s when osteopath Dr William Sutherland, then a student, observed that joints in the skull appeared to be designed for movement.
It’s now believed that the skull moves to a cranial rhythm, contracting and expanding up to 14 times per minute. Treat mum this Mother's Day with these gluten and refined sugar-free creations from Brisbane's home of health doughnuts, nodo.
Maggie Beer shares her humble angus beef pie, perfect for a cooler day when hearty meals go a long way. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.
I was in high school, maybe 13 or 14 years old, and woke up with a massive sty under my eye. Over the journey, we have had the pleasure of connecting with some incredibly inspiring women – with the likes of Lola Berry, Janella Purcell and Adele McConnell (Vegie Head) gracing the front cover.
I generally prepare breakfast the night before – like a smoothie, overnight oats or savoury muffins – to take with me on the run. If they haven’t been tried and tested by us, or one of our trusted contributors, they don’t make the cut.
It has excellent antioxidant capacity (as much as 400 per cent more than the equivalent amount of vitamin C) so I take a tablet every day to keep my immune system in check.
I also find cooking to be a form of therapy, so after a super stressful day at the office, you’ll often find me in the kitchen experimenting with raw desserts or baking gluten-free goodies. I also love being able to empower women to make more informed choices about their health, and what they put in their bodies. We chat to health goddess Jessica Sepel (who, by the way, is just as lovely in real life as she seems on social media) about the cookie-cutter diet mentality and why one-size-fits-all food regimes don’t work. After falling ill in 2010, Shannon immersed herself in holistic healing therapies, natural beauty and plant-based nutrition, while focusing her media work specifically in these areas to help spread awareness.
She is also Director at public relations agency, Communeco and a holistic healer, specialising in Reiki, EFT and Psych-K. Moksha Yoga Children’s Yoga Classes were advertised in the Weekly Review for the week commencing 28th January 2013 . In a world obsessed with physical perfection and flawless facade, it’s easy to forget that true beauty comes from within.
To view this article, please click here In the latest  edition of Australian Natural Health Magazine, Emma talks about how we can give our vital organs and systems a complete reboot through asana (posture), pranayama (breathing exercises) and meditation, so we feel ready to embrace the spring and summer months ahead.
Medical science has done the latter very well, most would admit, and nobody in their right mind would want to get rid of these advancements in a hurry. In its basic form, it can be traced back to the ancient civilisations of Egypt, India and China.
However, pranic healing chooses to focus only on the main meridians, along which the major chakras, or energy centres, lie.
The practitioner, standing a few feet away, directs the palms toward the client’s body, scanning for energy blockages. It can also be used to treat more serious ailments such as hypertension, heart problems and arthritis as well as emotional conditions such as stress, anxiety and depression. Having a wide appeal and a wide range of uses, it’s also a difficult one to get a grasp on due to the fact that different practitioners tend to draw on varying techniques.
It’s proven to be a popular therapy to assist with depression and anxiety, stress, learning difficulties, digestive and nervous disorders and particularly with allergies, where it seeks to identify the slightest reaction that may in turn lead to another, seemingly unrelated condition, such as a shampoo ingredient leading to catarrh or headaches.


Lying down, the practitioner gently places their hands on your body, or slightly above the body, in a sequence of positions, in order to rebalance your energy so that it can flow unhindered, like a river. Colours affect our mood in a myriad of different ways and, according to the practice of colour therapy, can also have a profound effect on our health and wellbeing.
Adopting the core principles of acupuncture, colourpuncture focuses the torch on meridian lines or energy pathways that run through the entire body for the purpose of healing. All have their own unique properties; for example, blue has a decongesting effect able to reduce spasm, yellow is the colour of the lymphatic and glandular systems and red relates to the health of the heart and lungs. Interestingly, it has proved particularly popular as a treatment for cellulite as well as a prenatal tool and general detoxifier.
It took a US osteopath to question this assumption and 30 years of research to completely turn it on its head, as it were. His obsession with proving that these bones did in fact move not only disproved the conventional medical wisdom of the day but also formed the foundation of cranial osteopathy. My nonno (similar to in My Big Fat Greek Wedding), believed olive oil could cure just about anything, and advised me to stick my eye in a bottle of it for five minutes to help it go down.
Our mission is to be the go-to resource for readers on all things health, wellbeing, beauty and food.
My beauty indulgence product is my Jurlique Purely White Skin Brightening Day Cream SPF30 – a lightweight moisturiser with the added benefit of sun protection, and I also love Inika Cosmetics Certified Organic Pure Primer.
She also opens up about her own struggles with self-esteem and body image, and how she hopes to change the cycle of self-loathing among women. But the healing arts offer something more – a holistic approach to the body and mind that is gentle, nurturing and often spiritual in nature.
Because of the complexity of who we are as people, sometimes it takes more than just one modality to engage the healing process. Grandmaster Choa Kok Sui, a Chinese-Filipino spiritual leader, is credited with rediscovering and refining the methodology in the 20th century. They will then ask you to lie down and place a variety of different crystals on the seven chakra points or energy points on the body that run from the base of the spine (the root chakra) to the top of the head (the crown chakra).
One of my favourite publications (print and online) is Australian Natural Health magazine, a Melbourne-based must-read (that I’m also very lucky to write for). At the time, I remember thinking he was a crazy old Italian man, but lo-and-behold; within a couple of days the sty was gone.
There’s always a stick of Singing Dog’s luscious organic vanilla coconut lip balm in my handbag. To view this article, please click on the following link Christmas Yoga  Find out how a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed High Blood Pressure in Emma’s most recent article published in the April-May 2014 Volume 14 No. If we are trying to get to the heart of a particular issue in our lives, like combating stress or boosting our immunity, we can go at it by opening a variety of different doors – maybe by increasing physical exercise, journalling consistently, and repeating powerful affirmations daily. Once they’ve located the trouble zone, they work on the area with massage or tapping. I asked editor—the very inspiring Tianna Nadalin—to share her typical day, as well as her top natural beauty recommendations and she happily obliged.
I don’t know if it was the olive oil, or if it would have healed anyway, but I like to think of it as my introduction to the world of natural therapies.
Some practitioners use crystals, homoeopathic remedies, magnets or essential oils during the process.
Then in my mid-20s, I was diagnosed with endometriosis and PCOS and told the only treatments options were to have a baby or continue taking the pill, neither of which I wanted to do. And I always have Qsilica’s Naturally CLEAR Spot Gel on hand in case of emergency breakouts – it’s a pimple-clearing lifesaver.
That was when I started seeking alternative options and fell back in love with natural health.



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