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Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain's primary inhibitory neurotransmitter.
The World Health Organization reports that mental illness makes up to fifteen percent of disease in the world. Using magnetic resonance spectroscopic imaging, the researchers compared the GABA levels of eight subjects prior to and after one hour of yoga, with 11 subjects who did no yoga but instead read for one hour. According to the researchers, yoga has shown promise in improving symptoms associated with depression, anxiety and epilepsy. Alternative treatments play a role in the treatment of many diseases, including depression.
The sluggishness of mild depression as well as many of its physical symptoms could be alleviated by acupressure.
Depression, according to Chinese medicine, occurs when someone represses guilt, anger or certain other emotions.
Depression, as well as the accompanying headache and memory lapses could be relieved by pressing these points located on the top of the head.
Just below the base of the skull in the hollows between the two large neck muscles these two points are located. These points are found on the muscles bordering the spine, about a half-inch from the base of the skull. About one to two inches from the spine in the lower back at waist level is where point B23 is located.
Between the eyebrows in the groove where the bridge of the nose meets the forehead is where this point is located. These points are found in the groove between the bottom of the collarbone and the first rib where they meet the breast-bone. On the outside of the upper chest at the level of the first intercostal space that is found below the first rib, six inches from the midline of the body is where these points are found.
It is located at the level of the fourth intercostal space found below the fourth rib in the middle of the breastbone.
Found four finger-widths below the kneecap and one inch outside the shinbone, depression and fatigue could be relieved by pressing these points, which could also help with emotional balance and overall muscle tone.
Sit comfortably or lie down on your back with your feet flat on the floor and your spine straight.
With your fingers touching the upper outside area of your chest, namely point Lu 1 which is also known as Letting Go; and your wrists cross at the center of your upper chest, you should cross your arms. Without exhaling, inhale four short breaths in a row through your nose and on the fourth breath, fill your lungs completely. Focusing on the depth and rhythm of your breath, repeat this exercise for two to three minutes. Many of the essential oils are too strong to be directly used on the skin and they are usually very potent. If you are using aromatherapy and homeopathic therapy, you should make sure to check with a homeopath because some oils could counteract homeopathic remedies. Some of the oils that could have an uplifting effect on you include sage, lemongrass, bergamot, rosemary and cypress.
On the other hand, the oils that could have a soothing effect include neroli, jasmine, camomile, sandalwood, lavender, ylang ylang, patchouli, geranium, rose and marjoram. Myrrh, sandalwood, basil, orange, grapefruit, frankincense, spruce, ylang ylang, lemon, geranium, clary sage, lavender, rose, bergamot, neroli, cedarwood and jasmine are some of the essential oils that are used for depression, while ylang ylang, rose, rosemary and camomile are some of the essential oils that can have a positive effect on feelings of anger that are associated with depression. Marjoram, neroli, lavender, frankincense, hyssop and rose are some of the oils that could help feelings of grief and bereavement in case depression is associated with a loss. These oils should be mixed together and 2 or 3 drops should be put in a bowl of steaming water, or 5 to 6 drops in a bath, or 1 to 2 drops on the edge of the pillow.
After mixing these essential oils in the honey, you should add this aromatic honey mixture to a bath tub filled with warm water. Aromatherapy and massage go hand in hand in treating depression or other nervous system ailments. These essential oils should be collected in an amber glass bottle, and the sweet almond oil and wheat germ oil should be added to them. There is a wide variety of herbs that could treat depression whether it is mild, moderate or severe.
The intermediate step between tryptophan and the important brain chemical serotonin, a strong neurotransmitter in the brain, is 5-Hydroxytryptophan, which is an amino acid. Based on results from clinical trials, depression could be relieved with the use of ginkgo, particularly in older people who suffer from reduced blood flow to the brain.


The balance of important neurotransmitters such as norepinephrine, serotonin, epinephrine and dopamine is improved by Siberian ginseng. There are a lot of newly born information in my brain and it goes back to reading this article.Thanks you all.
Disclaimer : This site does not endorse or recommend any medical treatment, pharmaceuticals or brand names. Welcome to the site of integrative nutritionist Blake Graham, director of Nutritional Healing in Perth, Western Australia. The neurotransmitters serotonin and norepinephrine (noradrenaline) are of key importance to depression, both having mood regulating properties. The Role of Infections in Mental Illness by Frank Strick, Clinical Research Director of The Research Institute for Infectious Mental Diseases. The Emotional Freedom Techniques (EFT) are based on the same principles as acupuncture, although involve tapping on selected points rather than using needles.
This brilliant book discusses in detail why underlying medical conditions which contribute to mental symptoms must be carefully identified rather than simply treating the symptoms with medication, psychotherapy or even nutritional therapies. Grant Support: In part by grants R01 DK 42315 and NR07157 from the National Institutes of Health. In the general population, depression is exceedingly common, sometimes difficult to diagnose, and undertreated but remediable [1–2]. Anyone can submit a comment any time after publication, but only those submitted within 4 weeks of an article’s publication will be considered for print publication. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels. Depression and anxiety disorders both contribute to this burden and are associated with low GABA levels. The researchers found a twenty-seven percent increase in GABA levels in the yoga practitioner group after their session, but no change in the comparison subject group after their reading session. In this article, we will talk about some of the different methods that could ease depression and its symptoms. Acupressure is performed by applying steady and firm pressure on specific points along the body. This blocked energy could be released with the help of using anti-depression acupressure points.
Headache, neck tension, irritability and depression could be relieved if these two points are pressed. They are situated between the shoulder blades and spine three inches from the spine at the level of the fourth thoracic vertebrae. At the same level, B52 is located one to two inches out from the previously mentioned point.
Difficulty breathing, depression, grief and blocked emotions could be relieved by pressing them. As you are holding your breath, you should tighten all the muscles in your arms by making tight fists and squeezing. Controlling the plant’s biochemical reactions and relaying messages between cells, these essential oils are like the hormones of the plants.
Mild forms of depression and mental fatigue could be relieved with aromatherapy; which could also help you sleep. Having an uplifting effect on the mind and emotions, many of the essential oils that are used for depression come from fruits and flowers. In the case of mild bouts of depression or feeling blue, aromatic baths could be effective enough on their own as a remedy. The blend should be shaken gently and mixed well to become a concentrated massage oil for mild depression.
Determining whether the depression is short-lived or chronic and carefully studying how often the patient is depressed and the circumstances around this situation should be the first step before prescribing a natural remedy or medicine. Changes in sleep patterns and feeling down or other symptoms that are caused by low serotonin levels could be relieved by 5-HTP.
This powerful antidepressant and antioxidant increases blood flow to the brain as well as other parts of the body. Its varieties are referred to as an adaptogen, which is a substance that helps the body adapt to external physical stress. On the other hand, if the patient is experiencing mental hyperactivity and restlessness, the herbs should be used with oils of sandalwood, rose and lavender.
Depression becomes a disorder when the symptoms become severe enough to interfere with normal functioning for at least a few weeks ("major depression") or when relatively mild but chronic ("dysthymia").


Other neurotransmitters and neurochemicals implicated in depression include dopamine, PEA (phenyl-ethyl-amine), GABA (gamma-amino-butyric-acid), and histamine.
Hypoglycemia can reduce the glucose supply to the brain, contributing to mood swings and depression. Case studies illustrate how brain tumors, hypothyroidism, heart conditions and sleep deprivation often produce symptoms mistaken for conditions such as depression, AD(H)D and schizophrenia. In patients with chronic conditions such as diabetes, depressive disorders seem to occur even more frequently [3], have a high rate of recurrence [4], and seem to be associated with worsened medical outcomes [5]. One month after publication, editors review all posted comments and select some for publication in the Letters section of the print version of Annals. Currently, these disorders have been successfully treated with pharmaceutical agents designed to increase GABA levels. The acquisition of the GABA levels was done using a magnetic resonance spectroscopy technique developed by J.
Instead of just applying pressure, the acupressure point could be rubbed briskly so that it becomes stimulated. A person can examine these feelings once the energy is free to rise to the surface, and try to understand them better.
A person’s depression could be controlled by using just one or two of them whenever possible. The right thumb should be placed on the top of the right ear, the left thumb on the top of the left ear, the fingertips should be moved toward the top of the head where there’s a hollow near the top of the center of the head. They are the most vital substance of the plant and they protect the plant from fungi, parasites and bacteria. However, additional support and therapy are necessary in case a person is severely depressed. It should be applied two to three times a day in this way: apply a small amount onto the back of your hands and chest area, and then after applying it to your skin, inhale the essences from your hands. Deficient quantities of certain brain chemicals are found in people who suffer from depression. Symptoms of Alzheimer’s could be alleviated by this improved blood circulation, which also promotes cardiovascular health and increases memory. It is believed that ginseng improves aerobic capacity, stimulates the immune system and enhances abstract thinking. Consuming refined carbohydrates (white flour, refined sugar, etc.) often plays a role in the cause of hypoglycemia.
Pharmaceutical, psychological or even nutritional treatments will have limited benefit if the underlying cause of the problem is an undiagnosed physical condition, such as, brain tumors, temporal lobe epilepsy, sleep deprivation, carbon monoxide poisoning, lupus, typhus or head injuries. The high prevalence of depression in diabetes [3], the frequency of depression onset before diabetes complications [6–7], the similarity in the hypothalamic-pituitary axis changes found in depression and poorly controlled diabetes mellitus [8], indications that diabetic rats are more susceptible to neurochemical and behavioral changes similar to those found in depression [9], and mood shifts often associated with glycemic changes [10] all raise interesting questions about the direction of causality and biological mechanisms linking depression and diabetes. Eric Jensen, PhD, an assistant professor of psychiatry at Harvard Medical School and an associate physicist at McLean Hospital. These acupressure points are identical to acupuncture points; and they correspond to and affect other parts of the body when stimulated. You should start by using only a few drops, and then you could gradually add a bit more if you like its effect. When used as a complementary therapy assisting other therapies, aromatherapy is more effective. This herbal remedy has shown promise for the long-term treatment of moderate depression because it has fewer side effects. With little or no side effects, SAMe works fast to increase the levels of these chemicals and improve the deficient factors.
It also regulates blood sugar levels, meaning that it is beneficial for people with diabetes. Associated symptoms (association does not imply causation) of depression also often include fatigue, sleep disturbances, loss of interest or pleasure in most activities, changes in appetite and headaches. There is a growing body of evidence that stress and other negative emotions contributes to a wide variety of health problems.
Consistent with the alternative medicine belief that all illnesses are multifactorial, emotional issues (e.g. Visit the official EFT website for more information and for a worldwide listing of EFT practitioners.



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