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In this meditation, I refer to the body's chakras, which is a term that may be unfamiliar to some of you. Bring your awareness to the deep red color of your root chakra, located at the base of the spine in men, and a little further forward between the ovaries in women. Next, bring your awareness to your sacral chakra, located 3 fingers below the naval (or in the center of the abdomen). After the spiraling is complete, move your awareness to your solar plexus chakra (located at your solar plexus) and notice its bright yellow color. Now bring your awareness to your heart chakra, located at the sternum, and notice the beautiful color there.
When you feel ready to proceed, move your awareness to your throat chakra, located in the cleft of the throat, and notice its beautiful blue color.
Now move up to your third eye, located in the center of the forehead, directly above the eyes, and focus your attention on its soothing indigo color. Then bring your awareness to your crown chakra, located at the top of the head and visualize its violet color glowing radiantly.
Continue by bringing the Light to your sacral chakra and incorporating it into the orange spiral at your abdomen so that it becomes a luminous ball of golden, spiraling light.
Now, imagine that your body is a pillar of light, as a thick beam runs from the top of your head, through all of your chakras, out your root chakra, and down the tree stump to the core of the earth.

When you feel this process is complete, allow the healing Light to spread through and permeate your entire body. It is not known for certain where reflexology originated; some historians believe it was first practised in ancient Egypt more than four thousand years ago, while others think China was its birthplace. It's no surprise that, in such a cross-road location of many variant forms of alternative medicine as Los Angeles, there are several places where reflexology is offered to patients as well as those (see link at end) wishing to become professionals in the field themselves. As with some other healing methods such as acupressure and acupuncture, reflexology employs specific points on the body which can be manipulated for health improvement. Many people who would otherwise like to try alternative methods of healing are afraid of needles, as with acupuncture, and automatically shun, therefore, any persuasive talk in regard to even other forms of natural treatment. Many people, after some time of experiencing this form of healing art, have even decided they would like to become practitioners of reflexology themselves. Vickie JacksonLA Alternative Medicine ExaminerVickie has certificates as a Holistic Health Consultant, Clinical Nutrition Counselor, and Herbal Medicine Counselor. The Funny Or Die director behind the parody short film, Art of the Deal, said that the real Trump seems to have more insane moments than their spoof version. The Nuevo Leon state government said on Twitter the situation had been brought under control, but gave no details on what had happened at the Topo Chico prison. Today, however, numerous people world-wide are finding relief from a variety of health problems thanks to this ancient healing art.

Likewise, the right side of the body and all it contains is treated by points found on the right foot, hand and ear. If you are pregnant or contemplating pregnancy, please have your vitamin-D levels and metabolic markers for insulin resistance checked. Each time pressure is exerted in reflexology, the motion used is designed for a very specific purpose, related to the point receiving the stimulation and the ailment being treated. Reflexologists are trained to use these areas, shown on special maps of the body, to stimulate the nerves found there. Any bodily areas that are in poor condition, any existing health problems, then will receive restoration and balance of energy. If you have evidence of insulin resistance or prediabetes, work with a doctor or nutritionist who can put you on an appropriate low glycemic load but nutrient dense diet during your pregnancy. Epub 2012 Jun 1Association between maternal serum 25-hydroxyvitamin D level and pregnancy and neonatal outcomes: systematic review and meta-analysis of observational studies.

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