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To play the media you will need to either update your browser to a recent version or update your Flash plugin. By completing a meta-analysis of several studies done over 25 years, the American College of Physicians has found cognitive behavioral therapy is just as effective in treating major depression as medications. CBT is a goal-oriented therapy that helps patients develop coping skills and challenge their own negative thinking.
Patients may prefer it to avoid medication side effects such as nausea, dizziness and sleep disruptions.

She expects the new recommendation will change the way physicians treat major depressive disorder. With the growth of therapy delivered online, Mir believes CBT will become more widely available, even in remote areas.
The National Institute of Mental Health estimated that nearly 16 million American adults had a major depressive episode in the past year.
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Prozac, a second-generation antidepressant, can also cause coldlike symptoms and headaches.

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