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I am a huge fan of Nail Art and love to do it when I need to attend special events like weddings or on special days of mine. Consume biotin supplements to promote growth of nails or foods rich in them like peanuts, lentils, egg yolks, sardines, mushrooms, bananas, liver and cauliflower.
You may apply vegetable oil or petroleum jelly on nails to keep them moisturized and healthy.


One of them is that it helps in strengthening weak and brittle nails and promoting their growth. Nails that break often could be too brittle and the way to fix it is to apply cream or lotion to the hands and nails. One should consume foods rich in B vitamins, Vitamin A, zinc, iodine, iron, calcium, magnesium and protein.






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