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Depression researchers are considering the effectiveness of roseroot, an herbal extract, which may be a natural alternative to treating patients of this disorder.
According to the Mayo Clinic, depression is a disorder which affects a person’s mood, causing the individual to feel sad and lacking any kind of interest to anything around. Due to the overall ineffectiveness of conventional medications and treatments, which cost the patient sometimes thousands of dollars, doctors and scientists are considering herbs as an option to treat depression. Researchers performed a new study, comparing the effects of roseroot with other forms of treatment. Canadian research teams have been leading the charge in developing innovative ways to boost patient well-being. An estimated eight per cent of Canadians will suffer a major bout of depression in their lifetime and four to five per cent of Canadians deal with clinical depression in any given year.
Thata€™s why research has been ongoing into a€?adjunct therapiesa€? -- companion treatments that can be used to boost the effectiveness of medication and psychotherapy, or to help patients who have moved off their meds to stay well. Several Canadian research teams have been leading the charge in these therapies, developing innovative new ways to boost patient well-being. But now researchers in Toronto are looking at whether intensively treating insomnia at the same time that the depression is treated could help speed up recovery.
What she and her team have found is that ita€™s crucial to treat both at the same time to end the cycle. At her sleep lab, Carneya€™s team recently completed a small study on patients with insomnia who were also going through a major depressive episode.
They were also told about techniques to help them when they were a€?hyper-aroused,a€? tossing and turning with a storm of noisy thoughts in their brains. Her study, which is still awaiting publication, focused on 66 patients and found that among the ones who were able to cure their insomnia, 87 per cent also saw their depression go into remission. Carney says whata€™s appealing about her approach is that it doesna€™t have to be administered by a sleep specialist or psychiatrist; anyone can learn the techniques.
Could something as simple as getting outside more often to commune with nature help give those with depression a mental boost? Bermana€™s research has looked at how hour-long walks in natural settings, such as woodlands and parks, can improve peoplea€™s performance on memory and attention tests.
Berman has said that nature walks may be effective because they give our brains a break from being hyper-stimulated with distractions, which can take a toll on our memory and attention systems.
Berman has said he was skeptical that a walk in the park would provide much benefit, and even worried that walks might even give depressed patients more time to ruminate about their troubles, perhaps worsening their symptoms. In fact, the nature walks helped participants perform 16 per cent better on attention and working-memory tests compared to those who were asked to take walks in urban settings. Both the nature and the urban walks helped to boost positive mood and decrease negative mood, but interestingly, the nature walk didna€™t alleviate depressive mood symptoms much more than the urban walks. Still, Berman was pleased to see that the nature walks provided some cognitive benefits, suggesting they could be a good companion therapy to more traditional depression treatments, such as psychotherapy and medications. While the standard depression treatments of psychotherapy and medications put many patients into full remission, many dona€™t fully recover and relapse into depression within a matter of months or a few years. The problem with relapse is that it puts patients at risk of developing a more chronic form of depression recurrence, in which they slip into the same cycles of negative thought patterns over and over again. Segal is credited with helping to develop a form of depression treatment called mindfulness-based cognitive therapy, or MCBT. But Segala€™s approach also brings in mindfulness, a form of meditation that involves quietly sitting and focusing attention on thoughts and sensations in the present moment, while also gently observing intruding thoughts without judging them.
Along with several CBT therapy sessions encouraging patients to develop alternative ways of thinking, MCBT patients are given a€?homeworka€? in which they are asked to engage in 30 to 40 minutes of formal mindfulness meditation a day.
The idea is that patients will eventually begin to use mindfulness techniques to regulate their mood informally, in everyday stressful situations. Segal led a study, published in 2010 in the Archives of General Psychiatry, that found practising MBCT can provide good protection against depression relapse. Now, almost a decade after Segala€™s research began, MCBT is being taught regularly in the U.K. Bipolar disorder, once called manic-depression, can be a devastating illness when left untreated, with the severe mood swings leading to everything from destroyed relationships to unemployment and sometimes suicide. But ita€™s also a disorder that many patients have learned to live with, leading relatively normal lives. Austin is part of a large research program based in Vancouver called CREST.BD, (Collaborative RESearch Team to study psychosocial issues in Bipolar Disorder), which is seeking to understand why some bipolar patients function well and others do not.
What makes the study unique is not only are clinicians and bipolar experts part of the research, so are scores of bipolar patients. For example, patients entering a manic phase might notice they suddenly feel they have no need for sleep, or they are talking much more than usual.

By the end of the three-year research project, the team hopes to create an online a€?wellness centrea€? that bipolar patients across Canada would be able to access online, answer a few questions to assess how they are coping, and then find the information and resources they need. As well, the research team will have gathered a strong list of the most effective lifestyle strategies that bipolar patients with this lifelong condition say have helped them manage well and improve their quality of life.
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A new high-pressure injection-molding technology produces near-net shape parts with 2-inch-thick walls from high-performance materials like PEEK, PAI, and carbon-filled polymers. These futuristic military robots will help soldiers and other military personnel better perform their duties. Icon Labs has developed a whitepaper to help determine the type of cybersecurity needed based on the type of device. The Continuing Education Center offers engineers an entirely new way to get the education they need to formulate next-generation solutions. Focus on Fundamentals consists of 45-minute on-line classes that cover a host of technologies. To save this item to your list of favorite Design News content so you can find it later in your Profile page, click the "Save It" button next to the item. If you found this interesting or useful, please use the links to the services below to share it with other readers. Many people turn to alternative or complementary therapy for their depression because they don’t want to take medication or are uncomfortable going for counseling. Regular physical activity might not be the first thing your doctor prescribes when diagnosing you with depression, but research suggests maybe it should be.
For people who refuse to seek professional medical treatment for their depression, relaxation techniques may be better than nothing. Meditation is a form of relaxation through which people try to clear their heads by focusing on their breathing or a word, otherwise known as a mantra.
Yoga is a mind-body exercise that moves people through a series of poses that help improve balance, flexibility, strength, and focus. About 19 million Americans are affected by this illness, and go through different types of treatment, which include therapy sessions, and drugs, both over-the-counter, and prescription medication.
Due to their constant feelings of being worthless, people suffering from this disorder are hindered from performing regular day to day activities. Roseroot, also known as Rhodiola rosea, was used in European folk medicine for over 3000 years in order to increase work performance, enhance energy, strengthen longevity, and promote resistance to several diseases. In the study, 57 adults, who went for two weeks with symptoms of depression, including weight change, loss of interest, fatigue or more severe effects, were given a 12 week treatment of either roseroot extract, sertraline or a placebo. Depressive thoughts keep them awake, interrupting their dreams, while the resulting chronic fatigue makes it harder to fully participate in the therapy that could help them. Colleen Carney says ita€™s always been assumed that the sleeplessness of insomnia was simply a symptom of depression -- or that depression caused insomnia.
She had the patients come in for four sessions of cognitive behavioural therapy (CBT) in which they were trained to find sleep schedules that aligned best with their internal clocks.
They were advised to get out of bed when they couldna€™t sleep, for example, or engage in activities such as mindfulness meditation.
Among those who were treated only for their depression, only about 45 per cent saw their depression lift.
And because most patients can learn what they need to do to cure their insomnia in just four CBT sessions, it could become a highly cost-effective, effective new approach to managing depression.
Marc Berman has been studying the rejuvenating effects of a growing area of research called a€?eco-therapya€? for several years. One study he had published in 2008 found that healthy adults improved their performance on memory and attention tests by 20 per cent compared to those who took walks on busy city streets.
During nature walks, the brain can relax, a concept dubbed attention restoration theory, or ART. Berman and his research team explored whether a nature walk would also improve mood for people with clinical depression. The Public Health Agency for Canada estimates that more than 50 per cent of those who experience major depression have at least one more episode later on. Zindel Segal, who is part of the Mood and Anxiety Disorders Program at the Centre for Addiction and Mental Health in Toronto, has been working for many years on treatments to help end the depression relapse cycle. The therapy combines the well-established talk therapy method of cognitive behavioural therapy, which involves helping patients become aware when they are slipping into negative thinking patterns in which they magnify their failures and minimize their successes. So if perhaps theya€™re finding themselves in a situation that would normally cause them to slip into self-doubt, they can use the same emotion-regulation skills taught in mindfulness meditation to be able to observe the stressful experience without being fully drawn into it.

In fact, the therapy alone was as good at preventing relapse as staying on antidepressant medications. Together, they have been searching the medical literature for the best self-management strategies, while also spending countless man hours scouring what they call a€?grey literaturea€? for ideas, reading blogs, the writings of bipolar patients, watching videos, brainstorming all the key strategies that well-patients use to stay well. But what theya€™ve found is that some of the same self-management strategies come up over and over again. And ita€™s not just negative experiences that can trigger depressive or manic episodes; the CREST team has found it can also be happy stressors, such as planning onea€™s wedding, for example. Design News, UBM Electronics, and its sponsors do not assume responsibility for any comments, claims, or opinions made by authors and bloggers.
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Parts show no voids, sinks, or porosity, have more consistent mechanical properties, and are stronger. A Duke University study showed that 30 minutes of properly performed moderate aerobic exercise three days a week was as effective as antidepressants in treating symptoms of mild to moderate depression.
According to a Cochrane Review of 15 clinical trials, relaxation techniques (such as progressive muscle relaxation, relaxation imagery, and autogenic training) are not as effective as psychological therapies like cognitive-behavior therapy, but they are better than no treatment for people with depression. Some studies suggest that daily meditation practices can help alleviate stress, anxiety, and some symptoms of depression.
They are thought to help align the spine, improve mental clarity, and rejuvenate the nervous system. Though these conventional medicines and therapies appear to produce positive results in the beginning, over a long period of time, they begin to lose their effectiveness.
Causes of depression can be attributed to several things, from life experiences and trauma, to more physiological imbalances.
Studies showed that it did this by stimulating the increase in endorphin levels, as well as the flow of neurotransmitters, serotonin and dopamine into the brain. At the end of this period, the participants on sertraline showed the most improvement, and the ones receiving a placebo the least.
Mao, who performed the study, is an associate professor of community health and epidemiology, and family medicine, at University of Pennsylvania’s Perelman School of Medicine. But now, therea€™s growing evidence that ita€™s often untreated insomnia that sends one into the spiral of depression.
Recent studies have found there is something restorative about interacting with peaceful nature settings that helps to reset our minds. And here in Canada, other psychiatrists and psychologists are also exploring the benefits of MCBT for other mood problems and anxiety disorders. The strategies range from everything from keeping to good sleep routines, to self-monitoring for the physical and mental warning signs of either depressive or manic episodes. They are no substitute for your own research and should not be relied upon for trading or any other purpose. Although most mind-body treatments such as massage, yoga, and meditation are safe, you should always consult your doctor before commencing any kind of alternative treatment—even fish oil. It is reported that 70 percent of people suffering from depression, do not respond to these treatments and therapies, so as a result they end up wasting a lot of money.
Though the participants who had taken the herbal extract alternative were in between, the effect it had in treating the depression was only slightly lower than the patients who had received sertraline. In his comments, published in Phytomedicine, he stated that although the results are preliminary and larger studies will need to be performed, this study suggests that herbal treatment could potentially be a viable alternative to treating patients with depression, who are unable to tolerate the side effects of conventional medicine. A few small studies have shown that yoga may have potential as a treatment for anxiety and depression, but larger and deeper studies still need to be done. Depression could also lead to changes in appetite whether it is an increase in food cravings, and overeating, or reduced appetite and rapid weight loss. It was also shown that the members of the control group on sertraline, exhibited twice the amount of side effects, including nausea and sexual dysfunction than the ones who had taken roseroot.
More chronic symptoms include increased forgetfulness, thoughts of suicide, and physical pain as well as sickness. There are several methods of therapies and treatments, however, while these treatments have worked for milder cases, more severe cases either had to change or increase their medications.

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