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Log into your account Forgot your password?Recover your password THE INDIAN SPOT LIVING THE GOOD LIFE BEAUTYAllAYURVEDABEAUTY DIYHAIR CARESKIN CARE SKIN CARECHEMICAL VS.
Not only is it one of the oldest cultivated herbs, dating back 5,000 years in India, but it's also the most versatile, fragrant and tasty of our garden herbs. The active ingredients, called volatile oils, are what give basil its strong flavor and aroma, and they're rich in the antioxidants and phytochemicals that modern science has found can heal and prevent disease.A component of basil called eugenol inhibits the activity of an enzyme in the body that over-the-counter anti-inflammatories, such as aspirin and ibuprofen, also block. Two forms of basil used in Ayurvedic medicine, holy basil and hoary basil, were scientifically shown to reduce acute inflammation and swelling. The leaves can be applied externally to heal wounds and also act as a diuretic.Young dandelion greens can be used in salads, are rich in antioxidants, iron, and vitamin K.


In addition to sweetening your breath, the menthol in peppermint leaves relaxes the "smooth" muscles of the stomach and intestines, allowing better and more effective digestion. Numerous studies have found that peppermint in various forms, including tea, significantly squelches the pain, gas and constipation of indigestion. The menthol in peppermint is the very same stuff used in chest rubs (think Vick's VapoRub), which is why peppermint tea feels soothing when you have a cold. A 2012 study published in the journal Food Chemistry reported that a marinade made with rosemary significantly prevented formation of compounds called heterocyclic amines, shown to cause cancer. Recent research is finding that tarragon may help manage diabetes and be useful in the treatment of varicose veins and hemorrhoids.Tarragon is best used fresh, before the volatile oils dry.


In Germany, thyme tea is approved by the equivalent of the Food and Drug Administration as a treatment for upper respiratory infections including bronchitis and whooping cough. Make a cough suppressant by steeping four fresh thyme sprigs in one cup of boiling water for 15 minutes.



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