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admin 08.10.2014

There is a growing awareness about the adverse effects of modern medicines for some diseases such as high blood pressure. High blood pressure is called a ‘silent killer’ and it is necessary to get blood pressure checked regularly when you change over to herbal remedies.
Garlic is an amazing medicinal plant having number of curative properties against many diseases including high blood pressure.
Gingko biloba has attracted great scientific studies about its extensive curative properties. The common vegetable onion is rich source of Quercetin which is very effective in reducing blood pressure. Black seed oil is the common name for the oil obtained from seeds of the plant called Nigella Sativa. Medical research has confirmed the benefit of olive oil for people with high blood pressure. A small amount of ground seeds of cardamom taken with hot milk is very safe way to reduce the high blood pressure without any adverse effects.

Noodles are a favorite among many but it is associated with a lot of oil and fat content too!
Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. Proper blood circulation is a must as it aids in cellular activities by transporting oxygen throughout the body. However, it is necessary to exercise caution in changing over to herbal medicines if you are already taking blood pressure medicines. Garlic can lower the cholesterol levels and also naturally keep blood pressure normal. Taking garlic in any form can prevent occurrence of high blood pressure.
Research has shown that it can stop artheroscelerosis, a condition that hardens the arteries. Gingko biloba acts directly on this condition by limiting the buildup of plaque and making the blood less sticky. In an extensive study, quercetin extract was administered two groups that individuals with hypertension and pre-hypertension. Black seed oil is a rich source of Omega-3 and Omega -6 fatty acids and contains many other micronutrients which help the healthy functioning of cells.

This popular herbal product grown in Mediterranean regions can be used as substitute for other cooking oils. Cardamom helps to break down the clots in the blood does not affect the fibrinogen or lipid levels in blood.
Poor blood circulation result in numbness in hands and feet, swollen ankles, cold fingers, etc.
The studies show that there is marked reduction of dosage required for high blood pressure patients who consumed 40 grams of oil in their every day diet.
Poor blood circulation may arise due to several underlying health conditions like heart disease, kidney disease, liver disease, diabetes, etc. Here are some amazing herbal remedies to boost blood circulation and combat related diseases.

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