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Premenstrual Syndrome (PMS) can be referred to few emotional and physical symptoms which a woman faces before few weeks of a woman’s period. Here are the natural ways to ease the symptoms of PMS by taking care of your diet Cucumber Acne that occurs due to PMS can be easily handled with the help of cucumber. Pineapple Manganese which is plenty in Pineapples relieves you from the mood swings that are associated with PMS.
Figs Figs can be regarded as one of the super foods that help you to get rid of PMS symptoms. The quest for a family begins with an overall assessment of the personal health and fertility of both the partners.
Bael is a very significant tree which has been used for treating variety of illnesses since ancient times.
Natural remedies for herpes have been known for decades, but like allA methods of natural healing, these safe, natural home remedies have mostly been dismissed by the medical establishment.
Disclaimer: although we have done our best to make sure the information in this post is up-to-date and reliable, and that the remedies we describe are safe to use, we are not medical practitioners. Prunella Vulgaris - also known as "Self-Heal" or "Heal All" is a long-known herbal remedy that has had many uses in natural medicine in many different parts of the world. Now studies have shown that Prunella vulgaris has powerful anti-viral effects, and has been shown to inactivateA the herpes virus in the laboratory. You can also buy a good quality tincture (recommended) or cream that you can apply to the lesions. Lemon balm can be made into a tea to drink, or as an infusion, to apply directly to the affected area.
Tea tree oil has well established antibiotic, anti-viral and anti-fungal properties, and it's been found to deactivate and kill the herpes simplex virus in laboratory conditions.
Tea tree oil has become one of the most popular remedies for herpes because of its ability to give quick relief to the terrible itching that often comes with a herpes outbreak, and also because of its drying effect on the lesions.
Unlike prunella vulgaris and lemon balm, tea tree oil should not be taken internally - but it makes a great topical treatment. The other way you can use tea-tree oil is in a bath, where it will have a much milder effect but be able to reach areas where you may not be able to reach easily by hand. Tea tree oil is a great natural remedy to have in your first aid kit - I carry a bottle with me everywhere.


Click here to find out more about using zinc for herpes, as a supplement or in topical form. Highly recommended for anyone who wants a complete holistic protocolA to reduce orA stop outbreaks completely. DISCLAIMER: The information contained in this Website is provided for general informational purposes only.
Where names have been used on this website, these should be considered as pen names of real people which have been changed to protect privacy unless otherwise stated. Besides that, Pineapples play a great role in relieving you from the cramps associated with PMS.
We recommend that you do your own due diligence and seek medical advice before trying any of the remedies listed. It's known to have anti-inflammatory and anti-bacterial effects, and has been used traditionally as a poultice for wounds or as a mouthwash to treat throat and mouth infections. You can make your own infusion from the fresh herb or dried leaves,A and drink it as a tea to help your body fight the herpes virus, or use it as a wash for herpes lesions to soothe them and promote healing. It's not recommended to use pure tea tree oil directly on a lesion or broken skin - it's likely to sting.
It's a secret "hidden in plain sight", because zinc mightA be one of the few natural remedies for herpes that your doctor hasA actually heard about.
It's been found to deactivate both HSV-1 and HSV-2 in the laboratory - and it's also been found to be an effective remedy for herpes in clinical studies. All images displayed on this website should be considered as stock photos used for illustration purposes and to protect privacy unless stated otherwise.
If you are one among the women who faces these symptoms, then this post is exclusively for you.
It is highly helpful in relieving you from PMS symptoms like insomnia, bloating, leg swelling, breast tenderness and weight gain.
These properties help you to relieve the joint or muscle pain that are associated with PMS. Because of rich water content, watermelon works wonders in curing the symptoms associated with PMS. Required amount of fiber intake relieves the problem of constipation that you may experience due to PMS.


It's also a general immune booster, which is an aid to healing no matter what condition you are wanting to treat.
As well as this,A studies haveA found that lemon balm (like Prunella vulgaris) to have powerful anti-viral and anti-bacterial properties, and to have specific effects against the herpes virus.
But you can dilute it, using 1-2 drops in a teaspoon of a carrier oil (olive oil or coconut oil is good), and then apply this mixture directly to the affected area. Zinc is essential to a healthy immune system, butA most of us are deficient in zinc because of the state of our soils. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical or other appropriate professional.
Although, the causes of Premenstrual Syndrome are not very clear, hormonal changes, mineral and vitamin deficiency, consumption of caffeine and alcohol have their role.
As kale is a rich source of calcium, folate, vitamin B6 and vitamin E, it helps you to relieve from few other PMS symptoms as well. An oral zinc supplement is great for a general boost, but if you have an active outbreak, the best way to use zinc is to apply it topically, directly to the lesions (or the area where you expect a lesion to erupt).
You should assume unless specifically stated otherwise that the owners of this website may be compensated for purchases of products or services mentioned on this website. Acne, fatigue, tender and swollen breasts, inadequate sleep, constipation, diarrhea, bloating, backache, headache, food cravings, muscle and joint pain, concentration problem, irritability, tension, mood swings, depression and anxiety are few of the common symptoms found in a woman suffering from Premenstrual Syndrome. You can squeeze a lemon in a glass of water and drink it on regular basis to beat PMS symptoms.
Topical zinc is very widely available as zinc oxide cream, which is promoted as a treatment for nappy rash, and similar minor wounds, and also as a sunscreen. But the reason zinc oxide works so well as a nappy rash is that it sits on the surface of the skin and does not dissolve - and for herpes, this is not what you want to happen.
This hormone helps in boosting the signals to the body that stimulate the quality of sleep. The form of zinc that has been found to work best for herpes is zinc sulfate, which is much more soluble.



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