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admin 05.03.2015

If you’ve run out of ideas what to have for breakfast, you know we’re always here to help you. These are my go-to foods to blend to revamp my mood, boost my energy, and give my spirits a lift. I started taking Maca root for hormonal balance since it was easy enough to blend into my daily smoothies and I found the taste oddly addicting. It’s a true superfood in every sense, being a rich source of B-vitamins (the energy vitamins!) as well as antioxidant vitamins C and E and essential minerals like calcium, magnesium, phosphorous, potassium, sulfur and iron, as well as trace minerals such as zinc, iodine, copper, selenium, bismuth, manganese, and silica. Maca’s also a great source of protein and contains nearly 20 amino acids as well as a wealth of plant sterols which have numerous health benefits from promoting heart health to boosting the production of disease-fighting T-cells.
And with balanced hormones come a variety of benefits like decreased stress levels, enhanced strength and virility, a libido boost, and focused energy and endurance. Maca also makes me feel quite happy and I’ve heard from several other people that it works as a mood booster for them as well. Maca’s effects may be subtle and gradual or they may be sudden and a bit overwhelming.
Best maca powder to get? The best Maca is Viva Lab’s 100% organic, gluten-free, and non-GMO Maca root powder. Eventually, I recommend moving onto the gelatinized Maca powder which basically goes through a process to remove the starch and results in a much more concentrated powder that your body can easily digest, absorb, and make use of right away. As for nutritional value – cacao is chock full of health-boosting antioxidants like polyphenols, catechins, epicatechins, and flavanoids.
The only thing about cacao is that its rich tryptophan content is great for mood-enhancing, energy-boosting benefits, but it also has a similar effect to caffeine. Coconut water, coconut meat, coconut milk, coconut oil, coconut butter…coconut everything is delicious and full of energy-boosting benefits.
Adding a bit of coconut oil, fresh coconut meat, or coconut butter or milk to your smoothie recipes is a delicious way of giving your fats that it can quickly and efficiently use to keep you from feeling sluggish throughout your day. Just one last thing – as delicious and beneficial as coconuts are, remember that they are still high in fat. Garden variety herbs like parsley, cilantro, purslane and mint blend beautifully in smoothies and are densely packed with essential vitamins, minerals and a load of energy-boosting, mood-alleviating benefits. Parsley, for example, is an awesome green herb to toss into your smoothies for a gentle detox, a super burst of nutrition and energy.
Purslane, on the other hand, has been found to contain 10 to 20 times more melatonin than any other herb or vegetable, which help regulate sleep, menstrual cycles and even fight off the stress hormone cortisol. Cilantro keeps your energy levels stable by helping to control your blood sugar levels and boosting your body’s ability to produce insulin. And that’s not all – check out our list of herbs for more suggestions to use in your smoothie recipes! The stuff’s also one of the few plant sources of essential vitamin B12, which is crucial for things like converting carbs into glucose to be used for energy as well as aiding in cell reproduction and renewal.
Add to that the fact that spirulina is a source of rare gamma linolenic acid (GLA), which helps regulate our metabolism and boosts brain function and you begin to understand how this little green supplement plays a large part in revamping your body’s energy resources. To top it all off, the great thing about spirulina is that is has a totally digestible cell wall that makes it easy for our bodies to easily and immediately digest and absorb the nutrients it provides.
Oh, spirulina is also super rich in detoxification-aiding chlorophyll and very high in iron – which has an enormous influence on our energy levels by transporting oxygen through our bloodstream. I usually recommend organic supplements and believe me – I’ve tried the available organic spirulina powders on the market – but they are simply not palatable. The quality of Nutrex’s spirulina is consistenly great – this is the only spirulina brand I’d recommend at this time. There are a lot of energy-boosting, mood-revamping superfoods out there, but the 6 above are the best I’ve found. Recipes to fight acne, burn fat, detox your liver, and more!Nutrition facts and prep tips for every recipe! You'll get health-boosting, fat-burning, skin-clearing juice recipes - all with nutrition facts and prep tips!


Blueberries, a well-known power fruit, are rich in antioxidants, and frozen ones pack nearly as much nutritional value as fresh ones. Your kids will never guess this smoothie was made with fresh spinach, which is chock-full of folate, vitamin E, and vitamin K, all of which are key to keeping your little one’s noggin razor sharp. A great source of essential fatty acids, amino acids, and antioxidants, acai adds a super-nutritional boost to this smoothie. This dairy-free concoction is so thick and creamy, it tastes like a frothy shake from your kid's’ favorite ice cream shop — except it won’'t send them on a sugar high (and ensuing crash). Blueberries have also been shown to protect the brain from stress — so whip up this dessert-like drink when junior'’s nervous for a big test!
If you want to show your family you care without piling on the sweets, this smoothie made with yogurt, bananas, and berries will get the message across. This smoothie is a great way to commemorate a fruit rich in fiber, potassium, vitamin C, and berry phytochemicals. What makes this smoothie stand out from the others are the walnuts mixed in — they’'re considered quite the brain food as they'’re loaded with omega-3s, which improve cognitive function. Thanks to all the berries in this recipe, parsley sneaks in undetected by kiddie taste buds. Use up the last of your summer fruit stores to whip up some of these fruity smoothies — the nutrients and antioxidants in them will have your kids feeling ready for school in no time! If you’'re raising your kids as vegetarians, it can be difficult to get all the protein they need into their diets. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Smoothies that contain low calories and a lot of nutrients are great for weight loss and energy.
The three healthy smoothie recipes below are great for weight loss and energy due to their low calories and high levels of nutrients. For more content related to this article, check out these empowering and enlightening books!
Try these breakfast toasts that are extra healthy and will give you the energy you need throughout the day. Those mornings when you struggle to get out of bed, down a morning coffee just to help you get out the door in one piece, and then get to the office only to experience that mind-numbing, productivity-killing mid-day crash. Next time you need a little pick-me-up, put down the coffee and give one (or several) of the below a whirl. And then ramping up to 2 to 3 teaspoons – or 1 full tablespoons once your body has had time to adjust (after a couple of days). You can opt for their regular Maca root powder to start so your body can get used to Maca first. In fact, according to David Wolfe, the cacao maestro (watch his TEDx talk about chocolate here), raw cacao packs a more powerful antioxidant punch than red wine, blueberries and the superfoods acai and goji!
Down your cacao smoothies in the mornings or afternoons and try to avoid gorging on this yummy stuff at night, okay?
And you don’t even have to reach for the super-exotic, hard-to-get (and pronounce) herbs to experience their benefits. It’s totally loaded with vitamins as well as cleansing chlorophyll which helps bind to and remove toxins from your body to improve your overall health and bodily processes. And cayenne pepper adds a deliciously spicy kick to your smoothies while at the same time promoting better blood circulation – which has a direct effect on energy levels since it is the blood that circulates throughout the body to deliver nutrients and other essential materials. This little green algae is made up of about 70% protein and it’s a complete protein as well, providing all 8 essential amino acids. It’s ideal for people with digestive issues who might otherwise have difficulty absorbing nutrients from foods.
And I don’t recommend consuming it with just water (it is seriously not yummy) but spirulina powder does blend well into smoothies and can be rather delicious with the right fruit and veggie combo.
And whereas Nutrex’s spirulina is not organic, it is US-grown and produced, using pure ocean water and at a high-tech spirulina production favility on the island of Hawaii.


The healthy, monounsaturated fats in the fruit contribute to healthy blood flow, which makes for a healthy brain! To give your kids a boost of it, sneak a little protein powder into this smoothie, which already stars vitamin-packed papaya. Bonus: Its delightfully chocolatey texture will ensure that you will sip up every last drop.
Vitamins A, B, C, D, and E found in the almond butter and almond milk will keep kids'’ energy up all day long. Strawberries are high in vitamin C, folate, fiber, and antioxidants to ward off disease — no sick days here!
The blackberries, blueberries, raspberries, and strawberries in this smoothie make it a sweet treat that’ll give your kid the disease-fighting antioxidants his brain needs. The blue comes from the whole cup of brain-boosting blueberries needed to make this treat, but the green is unexpected: juice made from Swiss chard, a leafy veggie that nurtures eye health and the immune system.
The fruits contain tryptophan, which is an essential protein building block that can spur serotonin production in the brain for a calming (not sleep-inducing) effect.
Serve up one of these banana smoothies and rest assured they'’re getting enough potassium, which is essential to keeping the heart, brain, kidney, muscle tissues and other important organs functioning properly. A few sips of this fresh, grapefruity concoction in the morning and your kids will be ready to tackle the school day.
Flax seed makes a huge difference in a kid's diet, providing fiber, antioxidants, and omega-3 fatty acids.
Enter this fruit-filled super-smoothie, made with protein powder, bananas, and strawberries to ensure the kiddos grow out of their first-day-of-school clothes with strong bones and muscles — and strong brains! The best smoothies for weight loss and energy often have good levels of B vitamins, magnesium, coenzyme Q10, and fiber. For best results, use organic fruits for the reasons that they contain more nutrients and are usually free of harmful agrochemicals, such as pesticides and herbicides. If you notice sudden bursts of high-flying energy or jitteriness, you’re probably taking too much. The cacao nibs make for a crazy delicious, crunchy, home-made natural ice cream – try blending some frozen bananas with cacao nibs and shredded coconut.
Well for starters, this yummy stuff contains both anandamide (taken from the Sanskrit word ananda, which means “bliss, delight” and generally know as the “bliss molecule”AND phenethylamine (commonly known as the “love-sickness chemical” and allegedly what causes recent break-up sufferers to consume mass amounts of chocolate to bring back the feeling of being in love).
The saturated fats found in coconut have also been shown to support the immune system, thyroid gland, nervous system, and protect the skin.
Grapefruits are high in vitamin C (great for the brain and immune system) and in the fiber pectin, which naturally lowers cholesterol.
The cayenne has a metabolism-boosting kick that also helps intestine and stomach function — and don'’t worry, this recipe calls for a very subtle amount so it'’s not too spicy for kids. Smoothies aren’t just great for weight loss and energy, but are also great for boosting your immune system and health.
Drink these smoothies on a nice summer day to cool you down while at the same time rejuvenating your energy and health.
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