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Results: Your knowledge of cold and flu remedies is nothing to sneeze at, but you might want to brush up just a bit! A canker sore is a non-contagious small ulcer that appears in the mouth, under your tongue or around the inside of an individual's cheeks or lips.
Although the causes of canker sores are unknown, many specialist believe that stress, certain types of food that contains a lot of citrus, or a sharp tooth may be a contributing factor to canker sores. The pressure from blowing forcefully can not only lead to an earache, it might force mucus back into your sinuses. To help your immune system fight off your cold or flu, it's important to eat right, even when you're sick.
Over-the-counter medicines can help suppress a cough, while a humidifier and gargling give much-needed moisture. If your ears feel achy or "full," relieve the pressure and pain with an over-the-counter decongestant.
You need to stay well-hydrated when you're sick, but you may want to take a pass on citrus juices if you have a cough. If you use them for more than 3 days in a row, you may get symptom rebound -- meaning worse nasal swelling when the medication wears off. But call the doctor if these symptoms last more than a week, or if you have face or tooth pain for more than a week -- especially if it's on one side. You may be contagious with the flu up to a day before symptoms first appear and remain contagious for as many as five days after.

Canker sores usually start as a lesion that occur on the soft portion of your gum and mouth. The most severe forms may cause an individual to have a fever, be fatigured or have swollen lymph nodes. Even if you're not hungry, make sure to try to eat something because it will help your body recover. A bonus to gargling warm salt water: It may help reduce inflammation and make a sore throat feel better. That's especially important for people at higher risk of complications, like people who have heart or lung conditions, are over 65, or have a weakened immune system.
While the vitamin C is good for your body, the acids in citrus can make your cough symptoms worse. It is intended for general informational purposes only and does not address individual circumstances. Most canker sores have the appearance of being round or oval with a center that may appear white or yellow, but red on the outside. In the meantime, stay well-hydrated, replacing the fluids you're losing through coughing, congestion, or fever. But if your symptoms include a fever, all-over body aches, or a headache, you have the flu and bed rest is important to help you get well.
You can also reduce a fever by increasing fluids, removing extra clothes, and taking fever-reducing medications like acetaminophen or ibuprofen.

Stay home from work or school for at least 24 hours after the fever goes away without the help of fever reducing medicines.
It is not a substitute for professional veterinary advice, diagnosis or treatment and should not be relied on to make decisions about your pet’s health.
People with a history of kidney stones should talk to their doctor before taking vitamin C. Never ignore professional veterinary advice in seeking treatment because of something you have read on the WebMD Site. They usually go away on their own after a week or two, however, it can make eating extremely painful.
Also, preventing canker sores is not realistic because most people are not aware of what is causing the canker sore. If your fever stays above 103 F longer than two hours after treatment, or if your fever lasts longer than two days, call your doctor right away. They also develop on the outside of the mouth as opposed to canker sores which develop on the inside.

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