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admin 12.04.2015

Today I’m giving you five ways to help improve your energy levels – because let’s face it many people seem to go through their lives CONSTANTLY tired! I know may of you skip workouts for this very reason; I know I do on occasion (although it’s rare).
So take a listen, implement some of my tips and drop me a line to let me know how it’s worked out for you. But I’m hoping that if you take my suggestions to heart, you’ll be able to better sustain your exercise program.

I don't drink coffee (very, very rarely, and it helps to wake me up, but I don't like the taste of it so I really drink it like 5 times a year, haha). While my aim is to help you improve your fitness and health levels, having more energy is beneficial to every aspect of your life; spending time with your kids, being more productive at work, and truthfully just feeling better.
You are right with all these tips, good sleeps makes me happy, morning workouts give me HUGE energy boost for all day, the same with meal, when I eat less often and bigger portions, I feel soooo tired.
Not eating all day and then stuff myself with a lot of food in the evening, and I was dead for the rest of the day.

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