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admin 12.10.2015

A fun, delicious variation on hummus, made with lentils instead of chickpeas, and sweet roasted garlic.
This easy vegan oatmeal recipe uses turmeric-rich Golden Milk as the base, and is topped with pepita brittle. This tangy and sweet rhubarb chutney with strawberries and ginger is packed with nutrients, while being vegan and incredibly delicious! This easy, gluten-free french toast bake is bursting with sweet strawberries and tangy rhubarb. These perfectly sweetened, healthy vegan chocolate chips are made of cocoa powder and coconut oil with natural sweeteners. A vibrant blend of carrots, wild rice, feta, raisins, and walnuts tossed in a tangy harissa dressing. This easy Mexican sweet potato salad has a spicy avocado chipotle dressing and grilled corn! If you love East and Southeast Asian cooking, I encourage you to really immerse yourself into it and create from scratch.
So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to.
Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I take them on-the-go when I need a healthy mid-day snack or eat them fresh and cold straight out of the fridge at home.
Post-green juice, we decided to visit the La Jolla Farmer's Market and stock up on something yummy for lunch. The smoothie made from mixture of fresh blueberry, peach, orange juice, honey, rolled oats and brown flax seeds.
Since 22 April, the world's top divers have been challenging each other to dive deeper, some further than anyone has been before. It’s studded with walnuts and currants and flavored with fruity, extra virgin olive oil. The experience is so rewarding and, well, then you get to eat soup like this Kake Soba with Hon Tsuyu Broth! Here are some ideas to celebrate the season and bid farewell to winter.View RecipeLuscious Desserts!Looking for something to satisfy your sweet tooth?
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest.
I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.


Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. Dates are in abundance here in San Diego and Kristy was lured to a market stand selling giant, locally grown Medjool dates.
Three World Records were also set at what has become the premier freediving competition in the world.Two days later (24 April), Dean then became the second British man to reach 100m in Constant Weight (CWT). To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Dean said on Twitter that "It's been very hard to get here, there have been many hiccups, but I'm glad I made it!" Dean has been living on Long Island by Dean's Blue Hole, where the competition is held. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
Although not named after him, it's fitting given he's become so comfortable diving here regularly.
So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Dean put his success down to working hard on swimming technique, diving regularly and training his body and mind to be more tolerant to carbon dioxide.
It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
His National Record feels all the better for the frustration he felt missing an opportunity to set the record in 2015.


I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. His persistence has paid off - along with the CNF national record he came 3rd overall in the competition and 2nd in the CNF discipline.Fellow Brits Liv Phillip and Georgina Miller also found success at Vertical Blue, ranking 6th and 8th respectively. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. Despite ill health during her stay on Long Island, Liv achieved a 63m Free Immersion (FIM) dive which gave her 4th place in that discipline and Georgina performed a personal best.The competition closed with not one, but two World Records by British-born, New Zealand freediver William Trubridge in Free Immersion to 122 and then 124m. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
That followed an impressive CNF World Record of 72m set by Japanese freediver Sayuri Kinoshita.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! British freediver Dean Chaouche is having a great week at the Vertical Blue depth competition in the Bahamas. Dean said on Twitter this week that "It's been very hard to get here, there have been many hiccups, but I'm so glad I made it!".
Fellow Brits Liv Phillip and Georgina Miller are also competing at Vertical Blue and to date have had successful dives.
Alice trains with the Bristol Freedivers club along with Rose Van-Gowler who came second with a 3.39 STA and 68m DNF.
The Great Northern is a competition that celebrates achievements both in the pool and the hard training effort it takes to get there.
It recognizes that freediving is not always about numbers and times but about personal achievements and obstacles overcome. AIDA world championship team selection will be by AIDA ranked points dated from 18 months prior to 9th May 2016. In case of candidates wishing to be considered who do not have AIDA ranked points a performance witnessed by an AIDA Judge or AIDA UK Instructor will stand at 80% of the resulting outcome.)ApplicationIf you are interested in competing for the UK in Greece, please let us know by 9th May. If you do not have a ranked performance in any or all of these disciplines, please let us know your current best performances in training, and when you anticipate seeing those ratified officially. If you anticipate achieving a higher ranked performance in any of the disciplines in the next few months, please also let us know that in your email.
However, you also need to be sure you can afford your flights and expenses and the entry fee of 240 Euros and accommodation costs.All competing athletes must be over 18 years old, UK citizens and members of the BFA at the time of the competition.
For UK divers this means training year-round and often having to travel abroad to reach the depths needed to excel on the World stage.
Meet 2015's UK Champions Liv Phillip and Tim Money, who have trained together for many years in London. Both are AIDA Instructors, representing the UK regularly at team and individual championships and both volunteer their precious time to assist in running the BFA. Why are you still going strong in freediving ten years later?"Tim Money (TM): "Freediving is great escapism from conventional life, which of course I value with my job and family, but it gives me a chance to have some adventures. At events there is a common shared love and understanding of freediving despite differences in race, culture and lifestyle and I think that is pretty unique. I took two trips to deep dive this year and the training time was minimal, but it provided some much needed time away from responsibilities back in the UK.
Family illness and difficult circumstances meant it wasn't possible to make the sort of selfish decisions necessary to be a top athlete, but made it very clear how much I love diving in the sea.
The challenges I've faced this year outside of freediving have been very important to me to put into the perspective how unimportant competition results are in the grand scheme of things. Having said that, as soon as I was in the water, I valued every moment and I think that explains winning the British Champion title. I ended up with a personal best in Free Immersion with a 4th place dive of 68m at the Depth World Championship in Cyprus. The nice thing is that my mum is my biggest fan and this really cheered her up".LP: "What about you? How were you looking at your freediving in 2015?"TM: "I got some more time in deep water this year which let me concentrate on some things. I did more UK diving, which I enjoy and keeps me from getting so rusty, and I was able to get away to the Cyprus Depth World Individual Championships.
I did a Constant Weight dive to 67m there, but I think for me the real achievement was the experience of learning how to do that.
I think having a training partner who I can have healthy competition with gives us both a kick to make an effort"LP: "I agree you need a training partner who's going to be honest with you and know when to tell you the truth however much you might not want to hear it. When it all goes right, or wrong, you want your best friends to be there to share it with, or really what is the point of it all?"Liv would like to thank Fusion Lifestyle, Powerfins & Elios Wetsuits for their support in 2015. In the dynamic no fins sessions points will be multiplied by 1.3 to even out the fairness in the point score. The AIDA rankings for DNF will NOT be multiplied by 1.3, this is purely to decide the competition winner.
12) Team Selection for 2016 World Championships: The BFA aim to send the maximum number of athletes possible to each World Championships. 13) Membership Fees 2016: It was agreed there would be no change to Membership Fee for 2016. The committee would like to say thank you to Beci Ryan, Martin jones and Georgina Miller for their time as press, treasurer and clubs officer (and joint secretary) over the last years. This year's British Freediving Association Annual General Meeting (AGM) will take place on Saturday the 5th December at 6pm where we will all gather on line. If the Committee positions are not filled, then there is a good chance the BFA won't be able to continue - so please consider whether you might be able to give an hour or so a week to give something back. To continue, according to our Constitution, we must appoint at least a Chair, Membership Secretary, Training & Safety Officer and a Treasurer.
The Clubs Officer manages the recognition of BFA affiliated clubs, answers questions from club organisers and members, supports the clubs in developing their activities and advises on how to set up new clubs. The Competitions Officer supports anyone in the UK organising AIDA-ranked competitions, oversees the competition from the BFA's point of view and may work with the E Media and Press Officer to help promote the competition.
If organisers do not come forward, the Competitions Officer may be required to proactively seek out and encourage members to organise competitions. E Media - Currently Tim Money, who will stand again .The E Media Officer runs the BFA website and e-communications.
This is the face of British freediving!Membership - Currently Rebecca Coales who will be standing again.
The Membership Officer keeps track of who the current members are, processes membership applications, sends out membership e-cards and works with the Sponsorship Officer on building member benefits.
Some IT knowledge is a help in this role.Press Officer - Currently Beci Ryan, who will be stepping down. The Press Officer liaises with the media (mostly the UK dive press and dive websites) to publicise records, competitions and other Freediving stories and acts as a point of contact for media with queries about freediving. A new appointee will be provided with lists of contacts but it would be helpful if they had some previous PR or writing experience.
This position is responsible for liaising with the AIDA International Board and AIDA Judge list, sending information on any AIDA International Level votes (about 10 a year) out to the Committee, monitoring responses and sending back our reply. This post also handles the management and recognition process for UK records, based on the UK record rules you can download from the BFA website, and liaises with the Press and E Media Officers to make sure the records are publicised.
It would be helpful if the person appointed to this post were an AIDA Judge.Secretary - currently care taken by Georgina Miller and beci Ryan. The Secretary manages communications with members, takes minutes at the AGM and provides secretarial support to the other Committee members as required. The Sponsorship Officer manages our relationships with sponsors and builds new sponsorship agreements. Sponsorship normally relates to the UK Team but it would be great to achieve more general sponsorship for freediving in the UK. This post oversees freedive training within the UK, working with the AIDA Education Committee to advise instructors on matters of training. It also has a wider remit, usually working with the Clubs Officer and sometimes with the Competitions Officers, to advise on matters of safety and is responsible for keeping the Open Water and Confined Water BFA safety advice sheets up to do date.
Where more than one person stands for a post, it will go to a majority vote of BFA members. You have two weeks to vote and the results will be announced at the AGM on the 5th December. They call it "divewear" or "surface gear" and the designs mix fashion and sportswear, using functional fabrics and neutral colours. Natalia was diving recreationally for fun with friends to depths of 30-40m without fins, a relatively shallow depth for someone of her accomplishments, when she failed to surface.
Search efforts are ongoing but Natalia has yet to be found in a region known to have deep water currents. When Natalia was diving on Sunday, she was diving recreationally in the sea which is the same activity enjoyed by many recreational free divers and snorkelers in the ocean to much shallower depths. During training and competition, Natalia always dived on a line with a safety lanyard which is the system all trained freedivers use to avoid unnecessary dangers. Being attached to a line allows the divers safety freedivers to react immediately should a diver ever have any problem during a dive. Natalia was a great teacher of freediving as well as a great athlete and would have taught this system to her hundreds of students many times.
Safe diving practises are also taught to all students when they enrol on a course with a properly qualified freediving Instructor, making the sport a surprisingly safe pastime despite its media image as an extreme sport. Freedivers combine careful training, slow progression and a combination of athleticism and meditative techniques to allow them to make their dives.
Natalia is much loved and respected within the International freediving community as a gracious Champion and exceptional person and her loss will be hard for the community to come to terms with.
She has broken 41 World records and won 23 Gold medals in World Championships making her the most accomplished freediving athlete in history. The first female athlete to break the 100m barrier with a dive to 101m during the 2013 depth World Championships, she set yet another world record with a dive to 71m in the no fins discipline in May in Egypt at the age of 53.
Natalia is the president of the Russian Freediving Federation and has developed many training programs for teaching freediving safely around the world. She is the author of scientific articles about freediving, and she has written poetry on the subject. She was known by her peers as being a remarkable athlete and intensely competitive, whilst remaining accessible to everyone, and always being generous with help and advice.
Natalia had an intense love of the sea and the sport of Freediving, and devoted her life to doing the thing she loved.
Our condolences go to Natalia's son and training partner Alexey, and to all of her family and friends at this time.
And in 'Part 3: Perspectives' Mark and a range of informed contributors reveal how to photograph particular animals and their personal approaches to freediving photography.
There is also a Foreword by multi-award-winning underwater photographer Dan Bolt and a Glossary of key terms.'Glass and Water should be as essential as a pair of fins and a camera for underwater photographers. Part of our role is to improve safety in UK Freediving as well as to promote it as a sport. Thousands of pool and depth dives are completed safely and enjoyably each year, and we would like that to continue. In order to be safe during your pool, depth and dry training as the recreational and competitive season kick off, please be aware that the practise of lung packing (dry or in water) should be avoided. Lung packing is a risky technique that involves inflating the lungs above their natural vital capacity. Packing may injure the lungs, and cause serious injury--even death.At least three serious incidents have been caused by lung packing recently, one during dry training, and one pre-dive stretching during pool training.



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