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Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately.
The country registered zero growth in the second quarter and is struggling with high levels of unemployment. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases.
This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches. Chicago Mercantile Association: Certain market data is the property of Chicago Mercantile Exchange Inc.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet.
Without first reading the introductory overview, it's difficult to understand the later informaiton that is being presented here. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off.
Most politicians within President Francois Hollande's Socialist party do not support a change. They are shocked to realize that what they had been reading about (and studying photographs of) is also taking place right over their heads.
In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. What some people had dismissed as mere "jet plane exhaust" (because there are now scores of internet propaganda web sites trying to convince you that 'everything is well' and 'there's nothing to be alarmed about' and that unaccountable 'jet plane exhaust'A  plumes are magically being converted into horizon-to-horizon overcasts of "cirrus clouds"A !) are dismayed to realize that chemtrails are indeed the toxin-laden aerosols that have been described here and at other web sites since 1998 and they are not being sprayed for any benign or national security reason as the disinformation peddlers would have you believe.
I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
I had taken my 35 mm camera with me to the monthly meeting of the Orange County Chapter of the American Society of Dowsers and after the meeting, I had stopped off at a supermarket. After getting out of the car, I photographed for the very first time, the strange looking "contrails" that William Thomas had been describing on the Art Bell radio program a couple of weeks earlier. Thomas had dubbed them "chemtrails" on the Bell show to distinguish them from genuine (and rarely seen) short-lived ice crystal trailings properly identified as contrails. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?.
You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. Although I had a number of articles about the NWO and their dark Machiavellian agendas posted at my web site, I was now witnessing (and breathing in) the stark reality of those depopulation plans. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. A  Chemtrail spraying seems to be heaviest and most constant over North America and most countries ofA  western Europe. Most people want instant gratification when they make that all important decision to get fit and lose weight. Some countries in Asia are being sprayed (Japan and Korea), but the greatest exception to any chemtrail activity whatsover is China. The Chinese are being spared completely because China is being groomed by the NWO to replace the United States as the leading nation of the world, both economically and militarily.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation.
Diet properly and you'll not only look better, but you'll eat better than you probably have in years. If you want to hasten the demise of the chemtrail spraying program, please take the time to read about orgone generators, chembusters, and the use of your mind-with focused intent- to rid the sky of these poisons. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie! People are now reporting the ability to clear the skies of chemtrails by use of the mind alone to obtain assistance from unseen helpers (Sylphs and others) and do the job for you based on your focused intention. I first posted an article in 2002 by Rich Work about using the mind and the the power of prayer to disperse chemtrails, and now we see this ability coming into reality with many people. Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not.
Read these articles to understand what Sylphs are, what orgone generators are, and the difference between a DOR atmosphere and an OR atmosphere. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. We are talking about nothing less than the demise of the chemtrail spraying operations! Chemtrails cannot exist in the presence of these giant air elementals and are they being destroyed as rapidly as they are being sprayed out of spew planes.
Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. All of the information posted below is interesting and informative, but it is now HISTORY. We are winning the battle against chemtrails and defeating the satanic traitors at their own game.
They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. Spread the word: DEPLOY ORGONE GENERATORS IN YOUR NEIGHBORHOOD and you too will be free of chemtrail laden skies!
But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. I have seen the evidence here in southern California and have read of similar reports from different regions of America. Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. Read the articles below for an historical overview of chemtrails and the reasons for their deployment, but don't dwell on the negative aspects of this story because things are beginning to look up and we have good reason for optimism!
Get involved with making or obtaining orgone generators in your immediate environment and be part of the 'hit team' bringing down this Luciferian inspired genocide operation.
Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
However, because the culture in yogurt produces its own lactase it can be enjoyed by most people.
Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs.
The fourth article describes a metaphysical method to destroy chemtrails that could work better than the physical method if employed by enough people and practiced correctly. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels.
Len Horowitz's latest book (Death in the Air) on the chemtrail spraying program describing its sinister goals, It's a valuable resource to have in your library.


Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. Deploying orgone generators in your immediate environment is an easy, safe, and highly effective way to mitigate chemtrails in your area. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat.
They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe.
A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure.
Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. However, note that the person who is posting this information does not recognize that many of the photos show Sylphs neutralizing chemtrails, rather than government technology directed at harming the public.
With the exception of the EDB petroleum aerosol rings seen around the sun, the majority of photos which reveal a "rainbow" effect are in fact demonstrating the presence of Sylphs who are transmuting the chemtrails into less harmful substances. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains.
Other Sylph photos show a large heart-shaped "hole" in the cloud cover which the web master assumes is government technology, but it is not negative technology. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. So it stands to reason that the first step in weight loss would be cutting back on your food intake. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive.
That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive. So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats.
That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening. By then end of the day, you've already burned most of the calories you are going to burn during the day.
Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil.
Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring.
I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig.
Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout.
If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout? More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. Most people make the mistake of only writing down the foods they eat during a planned meal. But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. That depression can range from life changes or even frustration over your current health and happiness. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight.
People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet.
Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms.


Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating. Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have. Joe Burton has been aggressively investigating and reporting on this story from early on. And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. Apparently he had been too aggressive, because his house had been targeted for direct spraying by low flying, unmarked aircraft.A  In a story postedA  Feb.
We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. 15, 1999, Joe reports the physical symptoms that his family and his pet have been experiencing from the sprayings.
Joe believes that many of these military tankers responsible for the sprayings are remote controlled aircraft, but Al Cuppet (6 years with the US Joint Chiefs of Staff) has told radio talk show hostA  Jeff Rense during interviews on June 1, 1999, May 16, 1999, and May 7, 1999 felt that many of these tanker planes were more likely being flown by foreign pilots, possibly Chinese or Russian. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day.
If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth.
Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise.
But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. His reports are titled Contrail Spraying of Cities is RealA  Part 1 , Part II, and Part IIIA  These articles chronicle Ken's apprehension and dismay at the discovery that the United States government was brazenly spraying the skies of southern Texas on April 9, 1999 with Chemtrails.
If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. In June, a report from Florida said that sprayings had been going on for weeks over the Ft Lauderdale andA  Jacksonville areas, including military bases. But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally.
Some people have gotten very ill and the symptoms seem to keep returning after a short period of improvement.
It's possible that some of these sprayings might contain special bioengineered pathogens designed to affect only certain racial groups. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight.
It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. In other words, a secondA  substance might be required (aerial spraying or substances added to the water supplyA  for example) to bring out the virulent phase of the pathogen, but of course this is only speculation. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. Rick Malinowski's long and detailed article also suggest the notion of a 2 or 3 part piggy back element to the chemtrail sprayings. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself.
He has been interviewed many times on the Art Bell Radio show to discuss the chemtrails story and has many excellent articles and Photos posted at his own web site as well as other locations including-Jeff Rense's Sightings on the Radio .
For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
Thomas has concluded that these sprayings are genocidal in nature and are intended to reduce or weaken the general population. In a November '99 interview with Art Bell, Thomas also voiced the idea that there might be a mind control element to the most recent spraying, since many people are reporting mental confusion and depression following recent sprayings.
Thomas has reminded radio listeners that the government has had a long history of exposing the public to biological pathogens without their knowledge or consent. Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it.
Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way.
But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track.
Most people would like to believe that, but the evidence is too strong in the opposite direction.
But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum.
Of course, sprayings might have different intentions for different sectors of theA  population: Po End of 35-hour work week in France?
It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse.
More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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