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The Energy boost con­cept has been 5 years in devel­op­ment and test­ing before being brought to the mar­ket and is specif­i­cally designed for the run­ner within the 7-12 minute-per-mile pace.
The (e,2e) spectrometer vacuum chamber (figure 1) is manufactured from 304 grade stainless steel, the construction being carried out by Vacuum Generators using a design of Jones, Read and Cvejanovic, full details of which may be found in T. 3mm thick mu-metal magnetic shielding is placed both internally and externally to decrease extraneous external magnetic fields to less than 5mG at the interaction region. All inputs and outputs to the spectrometer pass through the vacuum chamber via feedthroughs on the top flange. The top flange of the vacuum system is a 25mm stainless steel flange with 11 conflat CF70 flanges arranged around a central 200mm flange designed for locating a hydrogen source.
Two flanges are used for the high voltage channeltron and photomultiplier tube inputs and pulse outputs. Three rotary motion feedthroughs allow the analysers and electron gun angles to be changed externally via stepper motors for both analysers and for the electron gun. The ionisation gauge is placed at right angles to the main flange to prevent light from the thoriated iridium filament entering the vacuum system, which would increase noise on the photomultiplier tube. The ionisation gauge feedthrough is sooted, and a loose cover is placed over the entrance in the chamber flange to prevent stray light from the ion gauge entering the vacuum system. The target gas enters the system via a CF70 flange which has two 6mm stainless steel tubes welded into the flange. The other gas feed is connected to a hypodermic needle set at 90A° to the incident beam for measurements in other geometries. The gas jet which is not currently used in the interaction region can be used to non-locally fill the chamber with gas for background counting measurements. The final CF70 flange is used when the photomultiplier tube is cooled, usually during baking of the system following exposure to atmosphere.
The tube is cooled by passing vapour from a liquid nitrogen source through expansion coils wrapped around the photomultiplier tube housing.
The electron gun is a two stage non-selected gun designed by Woolf (Ph.D thesis, University of Manchester) (see figure 3).
The gun consists of a filament, grid and anode source which is focussed using a triple aperture lens through two 1mm defining apertures in the centre of the gun. The apertures define the electron beam pencil and beam angles, and are focussed onto the interaction region using a second triple aperture lens located between the apertures and interaction region.
The electron gun is shielded using advance (constantin) sheet which is grounded to the body of the gun mounting.
The gun is mounted onto an x-y translation table to allow placement of the electron beam as accurately as possible to the centre of rotation of the analysers and electron gun rotation axis.
The gas jet is mounted from the electron gun using a narrow support of 310 stainless steel, and the Faraday cup can be attached to this support.
The original unselected electron gun built by Woolf was completely rewired and a custom built PTFE 25 way inline wire-wrap plug and socket was placed between the 52 way vacuum electrical feedthrough and the electron gun.
The wiring from the 52 way feedthrough to the inline plug is shielded colour coded 30 awg PTFE coated advance wire, and the inline plug and socket connectors are non-magnetic gold plated wire wrap pins. The electron analysers are constructed from molybdenum and are mounted from two rotating gear plates controlled externally via the rotation feedthroughs on the top flange (see figure 2). The input electrostatic lenses for each analyser are three element cylindrical lenses as shown in figure 4.
The interaction region is focussed onto the entrance aperture of the hemispherical energy analysers with a beam angle of around zero degrees, the image of the analyser entrance aperture being larger than the size of the interaction region.
Field gradients around the input and exit apertures are corrected using standard Jost correctors.
The energy selected electrons passing through the exit apertures are finally collected by Mullard X919BL channel electron multipliers which amplify the single electron to produce a current pulse at their output. A principle source of noise on the signal pulses arises from the turbo-molecular pump motor. The noise from the turbo pump is reduced to ~ 5mV using these techniques, and as the average pulse height from the saturated multiplier is around 20-40 mV, this allows adequate discrimination following amplification. The pre-amplifiers located external to the vacuum system are commercial 100X preamplifiers with 400pS rise-times, manufactured by Phillips Scientific.
The NIM signals produced by the discriminators drive two ORTEC 437 Time to Amplitude Converter's via appropriate delay cables and an ORTEC pulse delay unit. The main TAC output feeds an ORTEC Multichannel Analyser card located in the PC controlling the experiment, whereas the second monitor TAC drives an external MCA, allowing convenient monitoring of the coincidence signal as the experiment progresses. The high voltage supplies to the electron multipliers are two Brandenberg 5kV supplies controlled by the main PC via serial DAC's. Principally the filter is used to reduce pickup noise from entering via the HT cable onto the multiplier output. Secondly, the filter has a slow response time for high voltage spikes, and reduces the probability of damage to the pulse electronics should the EHT supply suddenly turn on or off.
Capacitor C2 decouples the 1kW load resistor to earth for high frequency pulses from the CEM's, and the voltage appearing across this load is connected via the capacitor C3 to the input of the 6954 preamplifier.
Since the input impedance of the preamplifier is 50W and the CEM is effectively an ideal constant current supply, most of the current passes through to the preamplifier. Finally, the 10M resistor prevents the output to the preamp from rising above ground when the preamp is disconnected from the circuit and is therefore a safety device for the preamplifier when initially connected. The original design placed the atomic beam nozzle and Faraday cup on the same support structure fixed to the body of the electron gun, with the atomic beam direction being in the detection plane when the perpendicular plane geometry is chosen (see figure 2). A second configuration is adopted for exclusively perpendicular plane coincidence experiments, the atomic beam nozzle being oriented at an angle of 45A° to the detection plane so that the gas effusing from the nozzle does not fill the analysers when they oppose the nozzle (see figure 6).
In this configuration the support strut for the atomic beam nozzle is terminated lower than the detection plane, as is the nozzle itself. For non-perpendicular plane measurements the Faraday cup is once mounted from the support strut and the gas effuses perpendicular to the electron beam direction. One difficulty when aligning an (e,2e) coincidence experiment lies in the focussing the incident electron beam and analysers onto the interaction region.
The throughput of electron current as detected by the Faraday cup is insensitive to both position and focusing of the electron beam, since the cup opening is usually made quite large (in this case 6 - 10mm) and the bias voltage applied to the cup to prevent electrons returning to the interaction region allows all electron trajectories within this opening to be detected. Conventionally, following maximisation of the Faraday cup current, the beam is steered and focussed onto the gas jet as detected by counts in the analysers. This has the disadvantage that the overlap volume is maximised for both atomic and electron beam density, which tends to place the interaction volume as close as possible to the output of the atomic beam nozzle, which is almost certainly not in the centre of the detection plane.
To eliminate the need for time consuming iterative techniques and the associated errors due to detection geometry, a separate method for tuning the electron gun is adopted that does not depend upon the analysers. The interaction between the target and the electron beam not only produces ionisation, but the valence states of the target also are excited with various probabilities depending upon the incident energy of the electron beam. These photons are detected by the photomultiplier tube, by placing a 450nm A± 50nm optical filter in front of the photocathode.
The interaction region is therefore defined where an aperture in front of the photocathode is focused by the lens. The plano-convex focussing glass lens is covered by a grounded fine tungsten mesh to eliminate surface charging. The photomultiplier tube may be cooled by circulating nitrogen gas boiled off LN2 through copper coils encircling the photomultiplier tube housing. The photomultiplier tube used in the experiment is a 9789QB EMI photomultiplier tube with a bi-alkali photocathode peaking in the blue region of the optical spectrum.
As with the electron multiplier circuitry, it is important to optimise the load of the photomultiplier tube so that reflections along the feeder line to the counting electronics are minimised. The 1nF 6kV capacitors across the dynodes close to the output stage are used as charge storage pumps that quickly refurbish the surface charge on the dynodes, allowing increased counting rates.
The dynode resistors are 1% tolerance metal film resistors as these are more stable with temperature.
The EHT supply to the photomultiplier tube is a Brandenberg 2kV supply operating at 1500V for this tube.
The negative going output pulses from the tube measure typically 200-500mV in height, and therefore are able to directly drive an ORTEC 473A constant fraction discriminator located in one of the NIM crates. All resistors and capacitors for the dynode chain are soldered to the photomultiplier tube base internal to the vacuum system, using standard 5-core solder.
Typical pulse heights from the electron multipliers in saturation mode are 25-40mV, whereas the typical height of the photomultiplier tube pulses is of the order of 250mV. The electron multiplier pulses are obtained from the multiplier supply circuitry as explained above. The amplified pulses from the 6954 amplifiers pass along doubly shielded RG-58 cable to the input of the ORTEC 473A discriminators. The two analyser discriminators are located in separate NIM crates to increase isolation and reduce common mode pickup.
The slow rise-time positive outputs from the 473A discriminators pass to three ORTEC 441 rate-meters which allow counting and monitoring of the pulses. The fast NIM pulses from the analyser 473A CFD's pass through appropriate delay lines to two 437 TAC's. This second multichannel analyser allows the operator to monitor the total accumulated coincidence signal during operation.
The lens supplies that control the voltages impressed onto the lens elements and deflectors in the experiment were developed over a number of years, and therefore take different forms.
Three of these supplies feed the deflectors in the electron gun, the other two supply the input deflectors in the analysers.
In a second 19" crate is located the gun lens high voltage supplies together with the high voltage supplies for the Faraday cup. In a third 19" crate is located the analyser voltage supplies together with a set of serial loading supplies that control the electron multiplier EHT supplies. A further supply controls the current boost circuitry located in the filament constant current supply unit (see below). The outputs of each computer controlled supply that drives an individual lens element or deflector are connected to a 70 relay switching board.
The Digital voltmeter is in turn accessed via an IEEE-488 interface which is addressed by an 8086 slave PC which converses with the central PC which controls the experiment. The outputs from the relay board connect to the spectrometer via shielded multicore cables which take the gun voltages to the 52 way feedthrough and the analyser voltages to the two 19 way feedthroughs located on the vacuum flange. The gun supply multicore also carries the filament supply current to the 52 way feedthrough.
The Faraday cup current is measured by the Keithley Digital voltmeter when under computer control but this can also be measured by an external pico-ammeter.
In addition to the analyser electrostatic lens and deflector voltage connections, the 19 way CF70 feedthroughs are used to control signals from internal sensing opto-isolators which control the stepper motor interlocks. The stepper motors that drive the analysers and electron gun around the detection plane are five phase motors with integral 10X reduction gearboxes driving the rotary motion feedthroughs. The intelligent stepper motor drivers are addressed via a serial port located on the controlling PC bus.
An additional interference problem was traced to the RS232 serial line from the controlling PC. The PC bus was found to be poorly earthed due to very little copper being used for the bus earth. This was cured by decoupling the 0V RS232 line from the main 0V line for the stepper motors, as is shown in figure 10. The analyser stepper motor supplies have a facility for halting the motors using limit switches which are optically coupled to the internal 68000 logic circuits driving the supplies. The SD5443-3 phototransistor normally illuminated by the TEMT88PD photodiode during operation ensured a fail-safe mechanism should any of these components fail (this automatically prevent the motors from running). Should the analysers move into a position as defined by the four criteria (a) - (d) above, a shutter located on the analyser turntables moves between the appropriate photodiode and phototransistor, shutting off the light and thereby shutting down the stepper motor current. Only motion in the opposite direction is allowed by controlling logic, allowing the analyser to move away from the point of imminent collision but no closer.
The six pairs of optocouplers that prevent the analysers moving into the Faraday cup, electron gun and gas jet support are located on the mounting struts supporting the main body of the spectrometer. Two optocouplers are located on the side of analyser 2, and two shutters are located on the sides of analyser 1 to prevent the analysers colliding with each other.
Finally a ninth optocoupler is located over the electron gun counterweight which monitors when the gun is at an angle less than 65A°, where the sweep angle around the detection plane is reduced.
The current boost circuit operates from a serial driven supply card as detailed previously. The main filament drive is through six power diodes that feed the current from the constant current supply to the filament.
The Darlington transistor T1 feeds additional current to the filament via three parallel 10 turn 100W trim resistors through a 1N4007 diode.
As the constant current supply acts as an infinite resistance source, the boost circuit supplies additional current only when the voltage at the anode of the feed 1N4007 exceeds the output voltage of the constant current supply. Finally, the filament bias voltage (and hence energy of the electrons) is set to the midpoint of the filament by two 100W balancing resistors located across the terminals.
In addition to the ADC buffer card, three independent isolated regulated supplies drive REF01 voltage reference sources for measurement of the positions of 10 turn potentiometers located on the analyser and electron gun rotary drive shafts.
The angular position of the electron gun and analysers is calibrated when the system is opened using visible laser diodes that define these angles to an accuracy of A±0.2A°. Figure 13 shows an overall block diagram detailing the computer control and high speed pulse interfacing to the spectrometer. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri.
You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.


After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
One of these is internally connected to a gas jet which can be set at 45A° to the incident electron beam and is used in the perpendicular plane experiments. These stainless steel feeder tubes are connected to the nozzle using grounded shielded PTFE hose.
One follows the anode, another corrects the beam direction between the apertures and a third steers the beam onto the interaction region. This shield is coated with aerodag colloidal graphite to reduce patch fields on the surface of the metal, and is made as small as possible to allow the analysers to approach the gun as close as is feasible when non-perpendicular plane geometries are selected (see figure 2).
The XY translation table is mounted from the rotating yoke, to which is attached the photomultiplier tube. This allows the gun to be dismounted from the system without the need for rewiring of the feedthrough when the need arises (filament changes, cleaning etc). The wiring between the gun and inline socket is also shielded colour coded PTFE coated advance wire facilitating spot welding to the electrostatic lens elements of the gun. The analysers are mounted onto x-z translation tables that allow them to view the interaction region accurately over the full range of angles accessible. These lenses have a capability for energy zooming of around 10 : 1, and have a maximum entrance acceptance angle of A±3A° as defined by the entrance apertures. This ensures that the overlap volume accepted by each analyser encompasses the interaction volume for all detection angles as the analysers move in the detection plane. These devices use an activated lead glass internal surface which has a high coefficient of secondary electron emission when a high voltage (around 3000V) is applied across the multiplier. This noise may be picked up by the channel electron multiplier and the high voltage feed to the multiplier, and is generated internally in the vacuum system. The CFD's are operated in NaI mode as this has a 2ms dead time following the initial pulse, thus reducing the possibility of false triggering due to any mismatching impedance reflections along the delay cable. These EHT supplies are connected via VERO 200 high voltage couplings to high voltage cable connecting to the pickoff circuitry located on the high voltage feedthroughs.
This allowed the analysers to roam the detection plane over a complete 360A° angular range.
The configuration of the target source hypodermic when perpendicular plane measurements are conducted. The common procedure is to initially maximise the current from the gun onto the Faraday cup, then onto analyser counts as the electron beam is moved through the gas jet. Maximising the Faraday cup current is therefore only a crude preliminary alignment of the incident electron gun beam. This therefore assumes that the analysers are initially focused onto the interaction region, and a slow iterative technique must be adopted where the analysers and electron gun are tuned so as to maximise the signal from both analysers.
In this case a true differential cross section is not obtained, since the scattered and ejected electron trajectories lie in a different plane than defined in the initial experimental alignment. An EMI 9789QB reduced photocathode photomultiplier tube is installed in the vacuum system together with optical focussing and defining elements (figure 2).
A group of these excited states decay back to lower valence states with the emission of visible photons at wavelengths around 450nm for both helium and argon targets. Tuning of the electron gun to PMT counts therefore guarantees that the electron gun is steered and focussed to the point at the centre of the detection plane independent of the analysers or gas beam density.
This is mainly used when the vacuum system is baked at temperatures above 55A°C, since the photocathode is rapidly damaged by temperatures exceeding this.
The tube is a venetian blind dynode construction, and has a reduced photocathode to decrease the noise on the output of the tube to less than 20Hz.
The photomultiplier tube base was thoroughly cleaned in an ultrasound following location of these components, to displace any flux residue from the solder joints.
It is therefore necessary to amplify the channeltron pulses prior to transmission to the discriminators, whereas the photomultiplier tube pulses are sufficiently large to not require further amplification. These pulses are amplified by Phillips Scientific 6954 100X amplifiers located external to the EHT feedthroughs connected by 10cm lengths of RG-58 cable. These crates are further decoupled from the AC mains supply using filter circuitry on each supply line. Internal to these rate-meters buffer 7400 TTL chips have been added to send to 32 bit counters located in the main PC via RG-58 cable.
These supplies are fully floating, their mid-point voltage being equal to the lens element voltage in which the deflectors are housed.
All these supplies are fully computer controlled isolated units with low output impedance to reduce noise and eliminate current loops. This relay switching unit allows either the voltage or the current on each lens element to be measured by a Keithley Digital voltmeter. This drive is further reduced internally by 10X reduction gears, resulting in a reduction ratio of 100:1. This led to the ground line of the RS232 serial line moving around with respect to the 0V stepper motor reference as drive current to the motors returned along the ground line.
The optocoupler logic circuit circuit that controls the stepper motors and avoids collisions between the analysers, the electron gun, the Faraday cup and the hypodermic support. Added to this filament supply is a computer controlled current boost circuit that can be used to increase the filament current during electron gun tuning. The additional current then returns to the 12V DC regulated supply via a second 1N4007 diode. This therefore depends upon both the current driving the filament, as well as the resistance of the filament when hot (typically 4W - 6W). This supply feeds current to the filament without changing the characteristics of the main constant current supply used while operating the spectrometer. These high stability reference sources ensure that the analyser and electron gun positions are accurately measured with time. A datalogger internal to the controlling PC establishes a cubic spline relationship between the measured angles and the corresponding ADC conversion from the potentiometers. This PC also controls the selection of the relay motherboard for measurement of the required lens element either in voltage or current mode when a request is sent from the controlling computer via an RS232 serial line. It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas.
I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us!
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest.
I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. It ener­gizes your run­ning stride for more effi­ciency inde­pen­dent from the tem­per­a­ture and ensures max­i­mum comfort. The spectrometer is shown configured in the perpendicular plane, the electron gun being placed in the vertical position with respect to the analysers which span the horizontal detection plane. The electron source is a heated tungsten hairpin filament heated by passing around 2A of DC current through the filament. The saturated gain of these devices yields around 1E8 electrons in the output current pulse for a single electron which enters the input cone. This allows the analyser to roam over a complete 360 degrees of the detection plane when in this geometry (apart from the position where the analysers would clash wth each other). The analysers are then adjusted for maximum signal count and the procedure is iterated until a maximum is found. The dark noise count is also reduced when cooled, however since the reduced cathode PMT only produces dark counts of less than 20Hz at room temperature, this is not necessary during routine operations. The 1.82M resistor was chosen to optimise the single photon counting efficiency of the tube.
It is not found that these solder connections significantly affect the ultimate vacuum pressure in the system. Isolated DC supplies to these amplifiers is obtained from a standard +15V supply, the circuit diagram being given in figure 8.
The power supply to these TTL buffers is derived from the rate-meter supplies via 7805 5V regulators located internally. This supply boosts the current without changing the main supply, thus ensuring supply stability before and after the electron gun is tuned.
This supply is separate from the regulated supply that drives the controlling logI'm always on-the-go.
To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.


Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear.
A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. The electron gun is a two stage non-energy selected gun that produces an incident electron beam current of up to 4 microamps at an incident energy from around 30eV to 300eV.
The 470k resistors bias the dynodes to achieve saturation of the current pulse at the output of the tube, hence biasing the tube for single photon counting applications. This was found to be necessary to eliminate problems associated with current loops from the 20A peak motor current feeding the common point of the logic circuitry.
As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. The analysers are identical, and consist of a 3-element electrostatic lens focussing the interaction region onto the entrance of a hemispherical electrostatic energy analyser.
The Anode deflector pair corrects for any misalignment of the filament emission point with respect to the axis of the electron gun. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down.
The Chamber is lined internally with 3mm thick mu-metal, and a mu-metal cylinder encloses the chamber externally as shown.
The electrons selected in angle and energy are amplified using Mullard 919BL channel electron multipliers.
The defining apertures limit the pencil and beam angles of the electron beam following focussing by lens 2 onto the interaction region. The load is set by the 50W resistor across the anode to the HT feed, the pulse being decoupled to ground via the 1nF capacitor. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
This reduces the magnetic field at the interaction region to less than 5mG, an acceptable level for the electron energies used in this experiment. The interaction region defined by the interaction of the gas target beam and the electron beam is focussed onto the photocathode of an EMI 9789QB photomultiplier tube via a lens, 450nmA±50nm optical filter and defining aperture.
Placement of the apertures ensures that the beam angle is close to zero degrees at the interaction region over a wide range of energies, whereas the aperture opening reduces the pencil angle to around A±2 degrees over this energy range. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. The target gas effuses from a 0.6mm ID hypodermic needle constructed from platinum iridium alloy. The 10MW safety resistor prevents the output charging up to a high voltage if the feed is disconnected. The deflectors between the apertures correct for space and surface charge beam variations inside the field free region, whereas the final deflectors allow the beam to be steered onto the interaction region defined by focussing a 1mm aperture in front of the photomultiplier tube onto the gas target beam. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. The electrons passing through the interaction region which are not scattered are collected in a Faraday cup opposite the electron gun. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. The gun, photomultiplier tube, gas hypodermic and Faraday cup all rotate on a common yoke with an axis through the centre of the horizontal detection plane, allowing all geometries from the perpendicular plane to the coplanar geometry to be accessed. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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