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In our fast-paced and often sleep-deprived lifestyles, maintaining high energy levels can be challenging. What can be harder to deal with is a low-grade energy drain, that experience when no matter how interesting that movie, or how appealing that clothes sale, you simply cannot psych yourself to get up and go. Not having breakfast means you are setting your body up for lower energy levels, resulting in the need to compensate for this meal with bigger meals throughout the day, or by drinking energy drinks or excessive coffee. Energy drinks provide extremely high, unnatural boosts of energy, which result in your body crashing after their effect has faded.
When you are tired, exercising seems to be a contradictory suggestion to increase your energy level.
Don’t wait until your blood sugar drops and you start feeling hungry and fatigued to eat, because that is when you will grab the next fatty, high in sugar snack that comes your way.


Yoga involves a lot of stretching, which apart from keeping your muscles in a healthy state also keeps the brain’s arteries unclogged. Not giving your body 7-8 hours of quality sleep deprives your body from the time it needs to recover from your daily activities. Login or Register to create a free account to be able to save your favorite content to your personal folders. Between balancing work, family, friends and planning for your wedding day, it's no surprise that many of us are faced with the all-out energy drain. Maintaining free movement of oxygenated blood to the brain and throughout the body gives you added vitality! Lack of sleep causes lowered strength and energy levels, cardiovascular capacity and bad moods.


If you consistently drink less than 8 cups of water a day, you may be sluggish all the time. Eating small meals consisting of lean protein and complex carbs every couple of hours will keep your blood sugar stable. Regular exercise forces your body to get stronger; creating a more efficient system that will keep giving you more energy.



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