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With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the price too. So the question is — what are some healthy, natural ways to boost your energy and stay awake and alert when you must? Pull down on your earlobes. – This may sound strange, but pulling down on your earlobes can help you stay awake and alert when you’re feeling drowsy. Call a close friend. – Sometimes a quick conversation with someone you care about is just what you need to boost your mood.
Listen to upbeat music. – If it’s not too much of a distraction, listening to upbeat music can be a great way to keep your mind awake.
Apply pressure to the top of the back of your neck. – Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes.
Practice altruism. – By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health. Take a 15 minute cat nap. – A short afternoon nap can be refreshing, and won’t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption. – Sugar will cause fluctuations in energy that can leave you feeling burnt out. Consume the proper vitamins. – Make sure you get the proper amount of vitamins, especially the B-vitamins. Use aromatherapy. – Aromatherapy uses essential oils from plants to stimulate the brain through the nerves in the nasal passages. Clear your stuffy nose. – If allergies have your sinuses blocked, you may be feeling more tired and cranky. Watch your attitude. – If you let the bad things that happen during your day get you down, you’re bound to start feeling worn out. Examine your emotions. – Stress, depression and other negative emotions can take a heavy toll on your energy levels.
Find something to look forward to. – Having something to look forward to is a great motivator.
Avoid energy vampires. – Energy vampires always have something to complain about, or a problem that needs to be fixed, and they’ll drain your energy by making you listen to them about their problems or by giving them attention.
Have a discussion about or work on something that interests you. – Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about. Start work with a challenging task. – Get your brain in gear by giving it a challenging task first thing. Stop slouching. – Slumping down at your desk isn’t doing you any favors in the alertness category.
Try something new. – Getting into a rut can make your day seem boring and tedious and drain your energy levels. DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy. Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health.
Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy. A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine. This is the most important meal of the day, and is key to more energy and better mood throughout the day.
Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood.
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. This is what Cwynar has to say, “People think they are eating right, but there’s a difference between watching calories and eating for energy.” She suggests eating small meals after every 3 to 4 hours to keep your blood sugar levels in control and also to save you from over-eating.
There are almost 50 to 70 million Americans who suffer from sleep disorders that result in energy drain. Developing a good sleeping routine would provide you with the energy to keep you going all day.
If you can’t keep an exercise routine you can try some physical activities such as gardening, walking, cycling or even dancing. Try to cut down “-ose” from your diet found in glucose, maltose, sucrose and dextrose, ribose is fine. When you want some extra energy to get you through the rough day, “top your veggies with toasted sesame seeds”.
If these lifestyle changes do not bring any relief then it is better to consult a general practitioner who can help you find the underlying problem of your tiredness.
Getting to the point where you’re just starting to feel thirsty is one of the quickest ways to take the spring out of your step. A sugar-filled diet gives you about a birthday candle’s worth of energy, while a healthy diet is more like an eternal flame. We’ve all been there; summer’s over, it’s cold and overcast outside and the short days are upon us, so pretty much we lounge on the sofa. Black, green, and white teas all contain the energizing amino acid L-theanine, which isn’t found in coffee.
A key to restoring and maintaining vitality is to become conscious of your present thinking patterns and choices and how they may be affecting your health. Used for centuries to strengthen the body, Siberian ginseng contains compounds that can help you overcome stress by supporting your adrenal glands’ hormone production. Up your intake of chia seeds by adding them to your oatmeal or yogurt, or include it in your smoothies, baked goods, or even your pasta sauce. B vitamins are essential for energy production, and crimini mushrooms deliver an abundant supply. To incorporate these energy-boosting gems into your diet, try adding them to stews, soups, stir-frys, or salads. Black, white, oolong, and green tea contain L-theanine, an amino acid that creates an alert yet calm state.


With tea, you can also get a slight caffeine boost (without succumbing to drinking coffee). To increase your protein intake, have one whole egg plus one or two egg whites (an egg white contains 3.6 grams of protein).
Carbs in this category include white potatoes, white rice, and white flour (or white bread). Obviously, you want to surround yourself with enough positive people so you can keep your energy level up. Please note: I reserve the right to delete comments that are snarky, offensive, or off-topic. If you're like most of my readers, you're committed to winning at work and succeeding at life. About MeI am the co-author of the Wall Street Journal and USA Today best seller, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want.
I am also the author of the New York Times best seller, Platform: Get Noticed in a Noisy World.
I am the founder and CEO of Michael Hyatt & Company, an online leadership development company. About MeI am the author of the New York Times bestseller, Platform: Get Noticed in a Noisy World. Nuts: Not only are nuts a great way to get in extra protein, they are energy boosting as well! Fruit: Fruit is a great way to naturally boost your energy and eat healthy at the same time.
Dark Chocolate: That’s right, dark chocolate is a great energy booster when you are feeling tired! Greek Yogurt: Not only is greek yogurt a great source of probotics, it also can help boost energy! In today’s society, you can pretty much buy yourself a hefty dose of energy from anything and everything. Other natural beverages include unsweetened coconut water, green tea, and a variety of herbal teas. On that note, you may want to consider checking in with your caffeine levels. Dark leafy greens are packed with vitamins and nutrients that help boost the immune system and purify the blood, all while providing natural feel-good energy.
Nix the artificial sweeteners and sugar-laden treats and aim for gentle, natural sweeteners. Speaking of artificial sweeteners, try to reduce or even eliminate packaged foods altogether!
Sometimes all we need is a breath of fresh air to reframe our mind and rev up that natural, feel-good energy.
Toss out the emotional drainers in your life, as they’re doing nothing but working against your energy levels! TRY OUR #FITPLANWatch and see how our FitPlan system will get you into the BEST shape of your life! Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. You’ll be more alert and you’ll get the hard stuff out of the way so the rest of your day will be a breeze. Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake. There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel. Use of this website and the information contained herein does not create a doctor-patient relationship.
Add a lot of proteins to your diet to stave off fatigue, especially in the morning when the cortisol level is high.
You can add healthy snacks to your diet such as nuts, fruits, raw vegetables, string cheese, cottage cheese or beef jerky, these foods satisfy your hunger while giving you an energy boost. Cwynar suggests that to get a good sleep “you need to improve your bedroom hygiene.” She suggests keeping the television set out of the bedroom as it can work as a stimulant for the brain, even if it is off. Hypothyroidism can cause symptoms such as anxiety, mood swings, impaired concentration, nightmares, weight gain and severe fatigue. These energy boosting naps can increase your alertness, fix your mood, and increase you memory. In fact, being even just a little dehydrated can lead to unpleasant feelings, such as fatigue, crankiness, and foggy thinking. Exercise can do a world of good to boost your energy, so even on days when you don’t feel up to it, try to do some kind of physical activity, such as walking, strength training, or cardio to kick your feel-good endorphins into high gear (see fitness section for your weekly workout). Green tea contains free-radical-fighting compounds that help you stay younger and avoid the aging and decrease in energy that accompany chronic disease. It also increases mental alertness and energy, enhances one’s sense of well-being, and boosts sex drive. Share how you’ve been feeling, when your fatigue began, and what factors may be causing it. Oatmeal offers quality carbohydrates that are stored as glycogen and act as brain and muscle food.
Try adding new toppings like dried fruit, fresh berries, eggs, nuts, or stir in some cinnamon or nutmeg. Slightly firmer and browner than white mushrooms, crimini mushrooms contain riboflavin, niacin, pantothenic acid, thiamin, folate and vitamin B6.
L-theanine can pass through the blood-brain barrier within 30 minutes, has been successfully used for the treatment of anxiety and improved concentration and focus. If you’re looking for tea with the most caffeine, you should go with black teas, but be sure not to drink it too close to bedtime. There are six grams of high quality protein in an egg that help to keep your blood sugar levels stabilized and includes the amino acid leucine, which is an important part of protein synthesis. Regardless, I only recommend products or services I use personally and believe will add value to my readers.
We help overwhelmed high achievers get the clarity, confidence, and tools they need to win at work and succeed at life.
But it can be done and it won’t mean drinking 8 cups of coffee or chugging back cans of Coca Cola.


Try items such as: oranges, berries or even an apple for an extra pick me up during the day! Not only will you get a healthy dose of b vitamins, you’ll start the day off on an energy boosting foot! It is filled with great antioxidants that work at building your energy without the effects of caffeine.
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Here are 10 healthy habits you can incorporate into your lifestyle to bring you from zero to 60 in a snap!
While it may sound mundane, the fact of the matter is most of us aren’t drinking enough water. While a cup o’ jo in the morning is fine, relying on it (or soda, or energy drinks, etc) all day long for energy is not fine. But when all is said and done, fitness really does do more than keep your heart healthy and your pants from getting too tight.
There couldn’t be a better time to stock up on these green miracle veggies, as most are coming into season this spring! Some trust-worthy options include raw honey, agave, pure maple syrup and coconut sugar but know that a little bit goes a long way; these items still contain sugar and too much of anything is no good as we know! Get outside and spend some time in the garden, go for a long walk, take a stroll in the park, or head out for an adventurous hike. Go for the real deal with grains like brown rice, whole rolled oats, amaranth, buckwheat and couscous.
She is the founder of Healthy Chicks, a wellness community dedicated to inspiring twenty-something women to live happier, healthier, more satisfying lives. Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
You can get your TSH levels checked if you have any of the above mentioned symptoms by a simple blood test. Even a mere drop of up to 2.6% in hydration levels can cause fatigue, foggy thinking and crankiness.
It is also available in the form of supplements that you can take by consulting your doctor.
People who suffer from this become depressed, sleep too much, withdraw from friends, and battle low energy and relentless carb cravings.
Although green tea has one-third the caffeine of black tea, it’s been shown to yield the same level of energy and attentiveness. Other magnesium-rich foods include: whole grains, dark leafy greens, pumpkin seeds, and cashews.
Don’t be afraid to ask questions and to find out what treatment options may be available to you.
One tablespoon contains 5 grams of protein, a good amount of omega-3 fatty acids, magnesium, calcium, iron, potassium, and the antioxidant quercetin.
Because oatmeal is a whole grain cereal, it also provides soluble fiber which slows down carbohydrate absorption to maintain blood sugar levels.
If the caffeine interferes with your normal sleep routine, your energy levels will surely be negatively affected.
That's exactly why I wrote my new ebook, Shave 10 Hours Off Your Workweek: 4 Proven Strategies for Creating More Margin for the Things That Matter Most. You can boost your overall energy by including certain food items in your diet on a regular basis. Not only will you feel full for longer, you’ll get a little extra push to get through a long day. Keeping yourself hydrated and refreshed all day will keep your energy up and keep you going all day long.
Try starting your day with a glass of lemon water before breakfast (and your morning latte) to kick the day off on the right foot. Having a healthy exercise routine actually keeps energy levels heightened while providing you with those feel-good endorphins. Stevia, a plant-based sweetener, has also been gaining popularity lately for a healthy, natural sugar-free alternative. Rachel offers a variety of innovative health coaching programs (which can be done remotely over the phone), and conducts Healthy Grocery Store Tours in the Greater Boston area. You can also find magnesium in pumpkin seeds, whole grains, leafy green vegetables and cashews. All you have to do is close your office door or just lie down in your car and take a quick snooze for 10 to 30 minutes, preferably in the afternoon. Getting on a regular bedtime schedule will help set your internal clock so your body knows when to sleep and when to wake. Another plus of H20 is people who drink water throughout the day consume a whopping 9% fewer daily calories. Good news is that long winter is finally over, so get that sun-filled holiday booked for a healthier and more energised you. Magnesium not only boosts your energy, it also helps strengthen your bones and keep your heart, nerves, muscles, and immune system functioning well. It may take you a few days to notice the difference, but getting sugar out of your system and water into your system will definitely even-out your energy. Anything that has a never-ending shelf life or more ingredients than you can pronounce best belongs back on the shelf. As always, keep your portions mindful or mix in with fruits and grains to create your own healthy trail mix.
Also keep your bedroom cool as studies reveal a correlation between insomnia and high core body temperature. It will also benefit you in keeping your weight under control, as some studies reveal that people who drink more water consume 9% fewer calories throughout the day. Trying to navigate life without Him is like trying to ride a motorcycle without starting the engine. Incorporate superfoods into smoothies, trail mixes and baked goods to reap all the many benefits!




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