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L-lysine or simply lysine is one of the eight essential amino acids needed by the human body. Benefits Of L-Lysine Genital Herpes And Cold Sores Treatment Genital herpes and cold sores are caused by type 1 and type 2 herpes simplex viruses. For treating and preventing recurrent herpes simplex virus infection, you can take 1000 mg of L-lysine daily for up to 6 to 12 months. Although L-lysine is considered safe for short-term use, prolonged use may cause diarrhea and abdominal pain. As L-lysine is present in common protein-rich foods, deficiency of this essential amino acid rarely occurs in people on a balanced diet.
It plays an important role in metabolism of fats, formation of collagen and absorption of calcium. It works by suppressing activities of the amino acid L-arginine that helps in growth and multiplication of the virus. L-lysine improves the body’s ability to absorb calcium and prevents loss of calcium through urine.


By inducing carnitine production, it enables the body to produce energy by metabolizing fats. However, higher doses, about 3000 to 9000 mg per day, are recommended during active flare ups. However, for certain health problems, especially in case of genital herpes and cold sores, supplemental lysine is recommended for treatment.
It is also a potent antiviral agent that helps in boosting the body’s immunity against the herpes simplex virus. By impairing activities of the amino acid L-arginine, L-carnitine helps in inhibiting multiplication of the herpes simplex virus. It also boosts synthesis of collagen, which is essential for maintaining the structure and strength of the bone. Supplements are considered safe when taken in recommended doses under the physician’s supervision. Lysine supplement interacts with aminoglycoside antibiotics, increasing risk of nephrotoxicity.


Although daily L-lysine requirement is easily met from protein rich foods, supplemental L-lysine is recommended for fighting viral infections and treating L-lysine deficiency. Red meat, poultry, eggs, dairy, fish, soybean, nuts, legumes and beans are common dietary sources of L-lysine.
L-lysine also works by stimulating calcium absorption and inducing collagen synthesis, properties that help in building bones and connective tissues.
Hence, supplemental L-lysine is recommended for improving the bone density in people suffering from osteoporosis. Athletes who do not eat sufficient lysine rich food are susceptible to lysine deficiency that causes fatigue, dizziness and reduces performance.




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