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Some people are prone to canker sores and get them from biting their tongue, inside cheek or eating something with rough edges like tortilla chips that pokes and irritates the inside of mouth.
In some people canker sores can be especially painful and aggravating, especially in sensitive places like the gum area by the inside of the upper or lower lip. Favored home treatments include mouth rinses of half water and half hydrogen peroxide or a teaspoon of baking soda mixed in half a cup warm water, a dab of milk of magnesia directly on the sore several times a day, or vitamin E oil applied to the ulcer. Some people find that making a paste with a little baking soda and water and applying it to the gum helps relieve the pain and help it heal faster. At the drugstore you can find products containing benzocaine such as Anbesol Maximum Strength Oral Anesthetic Gel Instant Pain Relief Gel that can help numb the area and temporarily relieve the pain.
If you have especially stubborn canker sores that won’t go away or they are extraordinarily painful, you may want to see your doctor. While you have a canker sore you should stay away from spicy foods and acidic foods such as tomatoes, strawberries and citrus, as they may irritate the sore and make it burn. The good news is that painful canker sore on your gums will go away soon, even without treatment. People chew their nails for all kinds of reasons: stress, anxiety, excitement and boredom to name a few. Chewing your nails for months or years can lead to trauma of the lunula, the part of your nail bed where your nail grows. Remember the thousands of dollars your parents spent on straightening your teeth with braces? Sucking and chewing on your phalanges can cause even more bacteria to grow, as the area is consistently moist (ick, another word I hate).

In our story, Study: Chemical Found In Nail Polish May Disrupt Your Hormones, we discovered that 49% of nail polishes contain Triphenyl phosphate, or TPHP.
These small, round open sores, also known as aphthous ulcers,  generally have a white or yellow center with a red rim and they can make eating and drinking rather uncomfortable. Canker sores on the gum in particular may occurs after dental work such as a root canal or other dental procedures where the gum gets rubbed or irritated.  It appears they are also sometimes triggered by stress, an injury to the mouth from a loose orthodontic wire or aggressive brushing or other trauma, a blip in the immune system, a nutritional deficiency and in some cases they have even be tied to a woman’s menstrual cycle.
For others, eating certain foods like chocolate, tomatoes, vinegar and pineapple can trigger a mouth ulcer. Pastes are a bit tricky to get to adhere inside the mouth, so you may need to apply it several times, and be sure to avoid eating or drinking so it doesn’t wash away. Dissolving discs like Cankermelts Medicated Discs that adhere to the sore and form a protective coating can be helpful, especially for the gum area. Both can be painful and recur, but canker sores only occur on the inside of the mouth and you can’t spread them to other people. Symptoms include, “a painful, red, swollen area around the nail, often at the cuticle or at the site of a hangnail or other injury.
Constant chewing of your nails can cause them to shift out of place, according to Everyday Health. About 25% of the population gets these annoying little sores and they seem to be more common in women. A diet deficient in vitamin B-12, zinc, folate (folic acid) or iron may also be a cause, or an intestinal problem such as Crohn’s disease or ulcerative colitis may make you more disposed  to getting canker sores, especially if you get them frequently. Antimicrobial mouth rinses including Orajel Antiseptic Mouth Sore Rinse may also supply some relief.

One specific germ found under nails is Staphlococcus aureus, which can cause skin infections like boils and abscesses. Krejci reportedly had a patient with fingernail fragments under a tooth, causing gingival injury. According to ScienceDirect, chewing or biting your nails can lead to sexually transmitted infections of the mouth, like Herpes. Applying a product like Orajel Ultra Mouth Sore Medicine or Orabase works pretty well to numb the pain and protect it from irritation.
You can usually lessen the pain and speed the healing with a variety of home remedies or inexpensive over-the-counter treatments.
If your immune system is already compromised from kids and office coworker germs, you may be more at risk to getting sick. Below are several treatment suggestions including some  home made mouth rinses that can help with the pain and promote healing.
Cold sores are quite contagious, while canker sores cannot be spread to others or to other areas of the body.

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