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Herbs Herbal Medicine Traditional Chinese Medicine Radix et Rhizome Rehi (Rhubarb)(DA Huang)Rhubarb is the dried root and rhizome of Rheum palmatum L., Rheum tanguticum Maxim. Chinese herb medicine herbs traditional Chinese herbal medicineBeijing Herbalzoon Co., Ltd. Our care is based on a foundation of Traditional Chinese Medicine integrated with modern knowledge of nutritional sciences and health — providing safe and effective care for both acute and chronic problems.
The body is a highly complex web of interrelated functions, all of which need to act in concert with one another.
Traditional Chinese Herbal Medicine is the oldest and most comprehensive form of herbal medicine in the world.
Chronic health problems begin when the body attempts to correct an underlying imbalance by stealing resources needed elsewhere in order to compensate.
The foods we eat are the building blocks for every cell in the body and provide the tools the body needs to carry out all of its biochemical processes. Body-Feedback identifies the best essential oils to promote healing and maintain health based on your individual needs. Chinese herbs are effective and safe when prescribed by a well-trained herbal practitioner. Many doctors dismiss people’s health concerns because of an incomplete blood test that only looks for full-blown disease. In contrast, the ranges most doctors use are based on a bell-curve analysis of all the people who visited that lab over a certain period of time, many of whom are very sick. Because functional nutrition is based on an in-depth knowledge of human physiology and how various systems in the body work together, we also look at a blood test for patterns instead of just looking at individual markers.
A blood test can also help us know what other tests may be necessary, such as a gastrointestinal panel or further testing for anemia. While acupuncture has grown significantly in popularity over the last several years, there is much less awareness and understanding of Chinese herbal medicine. Chinese herbal medicine has been used for thousands of years to address serious chronic and acute issues.
Like acupuncture, Chinese herbal medicine addresses both the manifesting symptoms and the underlying imbalance(s) or root cause(s). Chinese herbal medicine comes in capsules and liquid tinctures as well as granules and in raw form to be simmered and drank as tea so it can fit into any lifestyle.
There are many Chinese herbs right in your kitchen or available at your supermarket that you can incorporate as part of your diet to support overall wellbeing. Ginger (Sheng Jiang) warms the stomach to support digestion, prevent nausea, alleviate vomiting, expel a cold and alleviate cough with phlegm. Goji berries (Gou Qi Zi) nourishes yin and blood to address issues such as insomnia, dizziness, dry eyes, dry cough or sore back and legs. Mint (Bo He) soothes headaches, red eyes and sore throat and can help relieve constraint in the chest. If you want learn more about the many benefits of Chinese herbal medicine, consult a licensed acupuncturist who prescribes Chinese herbal medicine within the scope of their professional practice to work with you.
I initially discovered acupuncture to address a hip injury that prevented me from running, simple enough. On the flip side, going to acupuncture once a week, every two weeks or monthly magically won’t make all your issues disappear.
One of Chinese Medicine’s great gifts is in understanding our relationship with nature’s cycles and addressing the issues that arise when we are out of balance with those cycles. Sour is the taste associated with the liver so this will help kick start your digestion and naturally detox your liver to keep things moving all day. If you are an allergy sufferer, here are two more things you can do to ease symptoms so you can enjoy the sunshine and the flowers. Cold and flu season is upon us and with full lives that include demanding work deadlines, families and other commitments, getting sick can be much more than unpleasant. Even when people recognize their early alert signal, most try to ignore, fight or push through the early manageable symptoms in attempt to will themselves better only to find themselves knocked down and unable to get out of bed a few days later or still slogging through with symptoms weeks later. The cold and damp nature of dairy foods, even the healthy ones like Greek yogurt, results in greater mucous production, meaning you’ll have more phlegm in your nose, throat and chest, prolonging and intensifying the symptoms of the cold.
Instead of orange juice, which is cold and full of sugar, choose warm water with lemon and herbal teas with healing properties. We clear away toxins by sweating, through our bowels, vomiting and out our nose so whenever possible, minimize medications like fever reducers or nasal decongestants, which mask but don’t cure symptoms and can inhibit our body’s natural defense mechanisms. Acupuncture and Chinese herbal medicine can help boost your body’s defenses as well as reduce stress, which in a constant heightened state weakens your immune response. As an acupuncturist, I’ve observed time and again, the power that Chinese medicine and empowered, awareness-driven self-care have in creating transformational healing, physically and emotionally. My vision for this blog is to bring the treatment room into your everyday life…to be an empowering and valuable resource that serves the individual and collective wellbeing based on the theoretical principles and practical application of Chinese medicine.
Along with acupuncture, she offers Chinese Herbal Medicine, Chinese nutritional therapy and wellness coaching to patients to support their inherent ability to fully thrive and heal in their lives.
Matthew Sieradski has employed Chinese herbal medicine with hundreds of clients for over ten years to successfully treat dozens of conditions including but not limited to dysmennorhea, amennorhea, infertility, insomnia, menopausal hotflashes, anxiety, tremors, migraines, vertigo, anxiety, irritable bowel syndrome, constipation, diarrhea, bronchitis, laryngitis, sore throat, headache, toothache, gum infection, eczema, psoriasis, skin infection, lowered immune system, hypertension, benign prostatic hypertrophy, uterine bleeding, stomach ulcers, and heartburn. Herbal Medicine employs specially formulated decoctions (teas), powders, and pills – composed of plant, mineral, and animal substances.
Our goal is to hone in on what core systems of the body are out of balance and restore their function using natural treatments.


Chinese herbs are often combined into formulas customized for your specific needs and changed gradually as your condition improves. With various lab testing to help determine what systems or biochemical pathways are malfunctioning in your body such as hormone imbalances, adrenal fatigue, digestive problems, detoxification capacity, food sensitivities and other hidden stressors, we can pinpoint exactly what is pushing you off balance and support your body’s healthy physiological functioning naturally. Every organ system is associated with specific muscles and acupuncture points that can become tender when imbalances occur. Careful attention to dosage, combinations of herbs, and any known drug-herb interactions are covered in comprehensive Chinese herbal medicine education programs.
In functional nutrition, however, we use a blood test for assessing trends towards disease that may be symptomatic even though you fall within the grey area between health and a full-blown diagnosable disease.
These lab ranges have broadened over the last few decades as health of the American population has declined. By doing this, we see how these different systems influence one another to cause a constellation of symptoms.
Used in conjunction with acupuncture or on its own, herbs have tremendous healing power and vast uses. Some examples of conditions that Chinese herbal medicine can alleviate include insomnia, breathing disorders, digestive issues, headaches, depression, anxiety, allergies, skin rashes, fertility, PMS and menstrual issues, hormonal disturbances, pain and common colds, among others. As a result, one formula can address what may appear to be a random constellation of physical, emotional and mental symptoms. Formulas combine herbs that are designed to strengthen and balance one another’s effects providing a more holistic outcome. Formulas also can be used topically as a plaster to help heal injuries or a rinse for skin issues. A good practitioner will want to know about all aspects of your health and life as well as use Chinese tongue and pulse diagnosis and other observable signs to prescribe an appropriate formula for your individual needs. What I found was acupuncture and later, Chinese herbal medicine was a powerful way of addressing many aspects of my and my family’s health. Acupuncture and Chinese herbal medicine has resolved many of many issues, alleviated others significantly and given me a greater awareness of how to better cope with other issues. I’d go in, spend 10-15 minutes rattling off my issues and pains at break-neck speed while my acupuncturist listened empathetically, sometimes offering a nugget of wisdom and often times, just quietly listening as she read my pulses and placed needles in various parts of my body. All of them, gifted in their own ways, also has a unique style, bedside manner and approach to treatment. I continue to receive treatment because it makes me a better practitioner to always remember what it feels like to be a patient.
This can be seen particularly in the shifting of seasons and is probably most evident as we move from Winter to Spring; surging upward from the cold and dark. Digestion is a cornerstone of health…if your body can’t move things through efficiently, it will cause all sorts of issues. In Chinese Medicine, the liver’s peak time is from 1-3 AM, which is when it does all it’s powerful detoxifying work and it can’t do it well if it’s too busy digesting a huge meal or processing alcohol.
It slows digestion down and causes inflammation, contributing to increased mucus and congestion as well as bloating and skin issues. Being out of commission for days or fighting a lingering cough for weeks is physically depleting and a very real source of stress. However, many of us choose to ignore the signals until they are screaming at us in the form of illness. Instead, heed the early alert and prioritize your self-care…go to sleep early, eat warm nourishing foods, drink herbal tea and take a warm bath with Epsom salts. So if dairy is part of your diet, skip the milk and cheese as soon as your early alert signal goes off.
If you are experiencing more chills and stuffy nose with clear discharge, go for warming ginger tea. This goes for kids as well…Fevers are one of the body’s most powerful ways of clearing illness and a sign on health. This is a truth that I find impossible to ignore and thus, inspired to share so that you can find new possibilities for living your life as fully as possible.
This allows us to match your signs and symptoms exactly, and enhance the formulas positive effects.
Understanding how certain foods could be negatively affecting your health is a cornerstone to restoring optimal wellbeing. Essential oils easily cross the blood-brain barrier affecting brain chemistry, which in turn causes a response in these reactive areas of the body. Elizabeth has over 3000 hours of training in Oriental Medicine and is NCCAOM Herbal Board Certified. One tool we use to accomplish this is to interpret blood tests using functional ranges which outline the parameters of good health. As a result, more and more people with real health problems are told they’re fine because their lab results fall within these wide ranges.
In addition to hundreds of patented formulas available, formulas can be designed specifically for an individual and his or her unique needs by adding, removing and modifying dosages of the herbs. Inevitably, about halfway through my appointment, I’d get quiet, sometimes fall asleep and wake up feeling more grounded, centered, with more energy and less pain. So I went back, every week for awhile, then every two weeks, eventually monthly or when time would allow.
As patients, we all have different needs, goals and expectations and those also change over time depending on where we are in life.


This is often the hardest thing for people to do because of demanding lives so remember that slowing down for a short period will actually allow you to be more engaged and productive in the long run.
This does not apply to infants under six months however, where fever can be the sign of a serious issue Learn more and always check with your pediatrician if you have concerns. And get some herbal remedies from your licensed practitioner to have in your medicine cabinet so you’ll be ready at the first sign of a cold, which will strengthen your body’s natural healing abilities to fight off the illness.
She received her Masters of Oriental Medicine from the Maryland University of Integrative Health. Powders and pills are simpler to prepare and often useful for chronic ailments that require long-term therapy. They do not contain harsh chemicals, fillers, alcohol or preservatives, and are very gentle to your system. As I became more aware of and used to feeling good, I also became more aware of the choices I made that sustained that quality of life and the choices I made that left me struggling. Over time, the relaxation and energy became more sustained and my hip pain was both less intense and stayed away for longer until it didn’t bother me at all, even while training and ultimately running a marathon! Chinese medicine has developed and evolved over thousands of years and in many different countries representing a vast body of knowledge so there is no ‘one way to treat.’ Every acupuncturist brings their own specialized toolkit of knowledge and skills as well as unique life experience to the treatment room.
Try to add some to every meal…in eggs or a smoothie for breakfast, salad for lunch and sauteed for dinner. Your liver manages the smooth flow of qi in the body and movement is key for keeping things from getting stagnant and tight.
Traditional Medicinals, available at most grocery stores has a great line of herbal teas for all kinds of symptoms. Missed the preventive step and are already sick, a visit to your acupuncturist can help alleviate symptoms and clear the pathogen out of your body more quickly. Following constantly shifting guidelines based on new scientific research and “expert” opinions can be time-consuming, frustrating and demoralizing. A branch of herbal medicine treats external problems such as injuries and skin ailments using pastes, plasters, and liniments.
Ask yourself is there an aspect of your body, mind or heart that is preventing you from fully showing up in your life? Acupuncture has tremendous benefits and can be used to treat a host of serious chronic and acute conditions. When I became a student and started to learn the theory, I started asking a lot of questions and then I spent a lot of time thinking about my treatment as well as trying to diagnose and label myself. Finding someone who meets you where you are in life, listens to your goals, addresses your needs and expectations can require a little effort. If you are feeling particularly stiff or sluggish, soak in an Epsom Salts bath for 15 minutes.
It’s very likely you have an early alert signal that tells you when you are run down and on the verge of getting sick.
Be prepared and buy before you get sick so it’s one less thing you have to do when you’re feeling bad. In starting a blog, the last thing I want to do is to add to clutter, uncertainty and disempowerment. There are over 240 bulk herbs in our pharmacy, making it one of the largest Chinese herbal dispensaries in Eugene.
And making good lifestyle choices is a critical component in sustaining good health and wellbeing.  This isn’t just the case for acupuncture.
I quickly found that it didn’t make my treatments any more effective or offer any greater benefit. In my family, we’ve learned to know that when my son has a sneezing fit in the morning, he’s got something going on. Or try our family favorite throat soothing recipe: a mug full of hot water, a teaspoon of turmeric, the juice of half lemon and a heaping tablespoon of honey to taste. In fact, sometimes, it actually hindered my ability to get out of my head, relax into my body and the moment to let the medicine do its work. You should notice shifts and changes with treatment and sustained, genuine healing can take time but it is worth it.
Ask friends, trusted healthcare providers and me for referrals and then talk to the practitioner and trust your instincts about whether it’s a good fit.
For my husband, he feels a tickle in his throat and I start to feel a little short of breath doing things like going up stairs. I encourage my patients to ask questions and am always happy to share my treatment strategy. And if you don’t get the benefit you are looking for, ask yourself what is missing and try another practitioner before concluding that acupuncture doesn’t work.
For others, it could be an achy neck, increased fatigue, some minor nasal congestion, a headache or a little runny nose. I also encourage them not to get too fixated on thinking about it but rather let go, relax then observe what shows up in their body and life.



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