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admin 04.05.2014

Chinese herbal soups are gentle tonics meant to nourish the body and maintain proper bodily functions. Apart from cooking us the herbal soups when she stays, she also stocks my pantry with the chinese herbs when she leaves.
I started out with buying prepacked Chinese herbal mixes and I measured the quantities in the package so that I know the right amount to use and won’t overdose. Increase the heat to medium, add the fish slices and cook for about 2 minutes, or until the fish is just cooked.


This soup is nourishing and especially great when you are feeling fatigue; it boosts your general well being. After some time, I learnt to buy my own herbs individually as it is more economical than buying the premixes.
Every time she serves her herbal soups, she would tell us the functions of the ingredients in her soups.
If you are not cooking this too often and for convenience, you can use any brand of prepacked Chinese herbs for stewing chicken soup, they will do the job nicely too.


It’s quite amazing to learn about the health benefits you get from eating the chinese herbs. Taking care of the kids, lack of sleep and working long hours, she knows that the goodness of the herbal soups are just what we need to replenish our bodies.




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