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Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. According to Chinese medicine theory foods are classified in a way similar to Chinese herbal medicines. Chinese medicine nutrition therapy (dietary therapy) includes the use of foods and use food-like herbs to promote health and treat illness. In conventional nutrition, foods are evaluated for proteins, calories, carbohydrates, vitamins, and other nutritional contents. Examples are fresh ginger, onion, leeks, green onion, Sichuan peppercorn, garlic, celery, coriander, Chinese chives, fennel, spearmint, Chinese radish, radish leaf, chili pepper, sweet peppers, turnips, taro, leaf mustard, Shanghai cabbage, cinnamon, tangerine peel, kumquat, mustard seed and wine. Sweet foods will slow down acute reactions and neutralize the toxic effects of other foods, and also lubricate and nourish the body. Sour foods with their astringent character will help to arrest abnormal discharge of fluids and other substances from the body, such as diarrhea, emission and heavy sweating. Salty foods will dissipate accumulations, soften hardness, nourish blood, and lubricate intestines to induce bowel movements. Bamboo shoot, chrysanthemum, bitter gourd, lotus root, water chestnut, root of kudzu vine, wild rice stem, angled luffa, sugar cane, tomato, watermelon, banana, pomelo, grapefruit, persimmon, mulberry, star fruit, preserved jellyfish, seaweed, kelp, cuttlefish, crabs, sea clams, snails, pig’s bone marrow, sprouts, water spinach, watercress, lettuces, arrowhead, salt and soya sauce.
Millet, barley, wheat, buckwheat, coix seed, eggplant, cucumber, wax gourd, loofah, Chinese radish, lettuce root, celery, peppermint, broccoli, cauliflower, leaf mustard, spinach, Peking cabbage, Chinese cabbage, amaranth, Indian lettuce, lily bulb, pea, mung bean, pears, muskmelon, apple, pineapple, coconut, strawberry, orange, tangerine, loquat fruit, mango, papaya, water caltrop, tea leaf, bean curb, mushrooms, lily flower, duck egg, egg white, pig skin, rabbit meat, conch, frogs, sesame oil, cream, yogurt and cheese. Round-grained rice, corn, taro, sweet potato, potato, turnips, carrot, cabbage, radish leaf, beetroot, fuzzy melon, soybeans, adzuki beans, peanut, cashew nut, pistachio nut, lotus seed, black sesame, sunflower seed, plums, fig, grapes, lemon, olives, white fungus, black fungus, shiitake mushroom, sea shrimps, loach, pork, duck, goose, oyster, beef, quail, sea eels, egg yolk, quail egg, royal jelly honey, milk, soybean milk, rock sugar and sugar. Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig’s liver, ham, goat milk, goose egg, sparrow egg, maltose, brown sugar, cumin, clove, fennel, garlic, ginger (fresh), dill seed, nutmeg, rosemary, star anise, Sichuan peppercorn, sweet basil, sword bean, tobacco, coffee, vinegar, wine, vegetable oil, rose bud, osmanthus flowers and jasmine.
According to the reference from China State Administration of Chinese Medicine the following herbs  may be consumed like foods and incorporated into daily diets in a longer term to promote health and prevent illness .


For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing myriad disorders, from the common cold and morning sickness to heart disease and diabetes. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the "energetics" of foods. An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. He is also the founder and medical director of the Academy for Acupuncture and Traditional Chinese Medicine. Nutrition consultation in Chinese Medicine is to provide clients the dietary advice combining appropriate foods and food-like Chinese herbs. In the practice of traditional Chinese medicine (TCM) nutrition and dietary therapy,, foods are just as herbs that are classified into cold, cool, warm and hot energy with five different flavors, and can be selected and prepared appropriately to Tonify the body, eliminator pathogenic factors, and regulate the yin and yang balance of the body.
The five kinds of energy are cold, hot, warm, cool and neutral, and this refers not to the physical state of the food but its effect on our bodies. For example Honey, dates, shiitake mushroom, taro, sweet potato, potato, pumpkin, carrot, glutinous rice, peas, soybean, rice, wheat, corn, sugar cane, peanut, milk, apple, pears, cherry, chestnut, grapes, lotus seed, longan aril, carps and abalone. For example: lemon, tomatoes, pineapple, apple, strawberry, papaya, pears, loquat fruit, oranges, tangerines, peaches, hawthorn fruit, olives, pomegranate, plums, pomelo, mango, grapes, vinegar and royal jelly. For example, bitter gourd, Indian lettuce, wine, vinegar, lotus leaf, tea leaf, turnips, apricot seed, lily bulb, gingko, plum kernel, peach kernel, seaweed, pig’s liver, bergamot, arrowhead, asparagus, wild cucumber and coffee.
Foods with a bland flavor usually promote urination and may be used as diuretic, for example coix seed and wax gourd are used for this purpose. These foods can be eaten to activate the circulation the spleen (an organ in Chinese medicine responsible for digestion, not the biomedical concept of spleen), stimulate appetite, promote energy circulation, get ride of excessive dampness and turbidity, and detoxify. Here, Joerg Kastner demystifies Chinese Dietetics, one of the pillars of Traditional Chinese Medicine, and an ancient method for achieving well being.


Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. There are foods that nourish our bodies and foods that help eliminate or drain the pathogenic factors.
Foods with cold or cold property are often recommended to clients with warm or heat constitution or patients classified as heat patterns. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, spices and herbs, fruit, meat, seafood, dairy products, oils and fats, and more. When a clinical pattern is identified by the practitioner, certain foods are recommended to either tonify the body or eliminate the pathogenic factors in addition to the acupuncture treatments. Foods with warm or hot property are often recommended to clients with a cold constitution or patients classified as cold patterns.
Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. There are about 60 herbs listed as food-like herbs according to the reference published by China State Administration of Drugs.
In the practice of Chinese nutrition, these herbs may be recommended to the patients and become a part of patient’s daily diets.



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